Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brian Corner	69	VA	USA		15:53.3	1:59.1
602	Rebecca Quintin	26		FRA		15:53.4	1:59.1
603	Sasha Wolf	49		USA		15:53.6	1:59.2
603	Matthieu Pichaud	47		FRA		15:53.6	1:59.2
603	Andy Fidler	49	CA	USA		15:53.6	1:59.2
606	David Cain	47	Lafayette, CO	USA	Yale Alumni	15:53.8	1:59.2
607	John Tustin	58	Chesterfield	GBR		15:53.9	1:59.2
607	Igor Damic	44	Belgrade	SRB		15:53.9	1:59.2
609	Alice Macphillamy	39		PNG		15:54.1	1:59.2
610	John Odonnell	45		GBR		15:54.3	1:59.2
611	David Plaskitt	75	Bath	GBR		15:54.7	1:59.3
612	Martin Laidig	55		GER		15:54.9	1:59.3
612	Leonid Kelner	40	Montreal, QC	CAN		15:54.9	1:59.3
614	Tyler Grossman	35		USA		15:55.0	1:59.3
615	Jules Bardwell	55		GBR		15:55.5	1:59.4
616	Fritz Westerhout	65	Newport Beach, CA	USA		15:55.7	1:59.4
616	Matthew Winch	53	Portland, ME	USA		15:55.7	1:59.4
618	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	15:55.8	1:59.4
619	Jon Shaer	52	Needham	USA		15:56.0	1:59.5
619	Oscar Garcia	19	Seleciona	ESA		15:56.0	1:59.5
621	Mark Fitzgerald	54		AUS		15:56.1	1:59.5
622	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	59		FRA		15:56.2	1:59.5
623	Guy Bailey	59	Perth, WA	AUS		15:56.4	1:59.5
624	J B	52		GBR		15:57.1	1:59.6
625	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	15:57.3	1:59.6
626	Jingting Li	39		CHN		15:57.4	1:59.6
626	Justin S	51	Boulder, CO	USA		15:57.4	1:59.6
626	David Jackson	42		FRA		15:57.4	1:59.6
626	Joey Silva	36		USA		15:57.4	1:59.6
630	Jason Ryden	53		CAN		15:57.6	1:59.7
631	Alex Luera	33		USA		15:57.8	1:59.7
632	Felix Bodeewes	52		GER		15:58.2	1:59.7
633	David Wilson	30		USA		15:58.3	1:59.7
634	Aleksejs Semjonovs	40	Riga	LAT		15:58.5	1:59.8
635	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	15:59.2	1:59.9
636	Connor Cassidy	36		USA		15:59.7	1:59.9
637	Timo Syrjälä	44		PYF		15:59.9	1:59.9
638	Timo Schmitz	32		GER		16:00.0	2:00.0
639	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	16:00.1	2:00.0
639	Julia Buckley	48		GBR	Weymouth Rowing Club	16:00.1	2:00.0
639	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	16:00.1	2:00.0
642	Gerry Di Popolo	49	Kearny, NJ	USA		16:00.4	2:00.0
643	Raymond Chambeglain	39		INA		16:00.6	2:00.0
643	Bruno Bowin	64		BEL		16:00.6	2:00.0
645	Thomas Schimm	40		GER		16:01.0	2:00.1
646	james lee brady	50		GBR		16:01.4	2:00.1
646	Matthias K.	39		SUI		16:01.4	2:00.1
648	Konstantinos Papadogeorgis	41		GRE		16:01.5	2:00.1
649	Christopher Sauriol	44		USA	Buffalo Rowing Club	16:02.5	2:00.3
650	Noah Lerner	35		USA		16:02.9	2:00.3