Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | allison sween | 42 | USA | 16:27.8 | 2:03.4 | ||
| 752 | Somer Rother | 39 | USA | Havoc City Fitness | 16:27.9 | 2:03.4 | |
| 752 | Neel Singh | 36 | USA | 16:27.9 | 2:03.4 | ||
| 754 | Travis Coleman | 54 | South Grafton, MA | USA | 16:28.1 | 2:03.5 | |
| 755 | Abi Smeaton | 53 | GBR | 16:28.2 | 2:03.5 | ||
| 756 | Rick Wilson | 59 | USA | 16:28.4 | 2:03.5 | ||
| 757 | Brian Moran | 49 | USA | 16:28.9 | 2:03.6 | ||
| 758 | Ed Hughes | 54 | GBR | 16:29.4 | 2:03.6 | ||
| 759 | Scott Hodo | 38 | USA | 16:29.8 | 2:03.7 | ||
| 760 | Rustem Sakhauv | 46 | AIN | 16:30.0 | 2:03.7 | ||
| 761 | Tom Moran | 68 | Ripton, VT | USA | 16:30.3 | 2:03.7 | |
| 762 | Daniel Cercone | 40 | USA | 16:30.9 | 2:03.8 | ||
| 762 | Kwandi Louis-Charles | 35 | USA | 16:30.9 | 2:03.8 | ||
| 762 | Matt Beale | 39 | USA | 16:30.9 | 2:03.8 | ||
| 765 | Chris Thomson | 48 | GBR | 16:31.2 | 2:03.9 | ||
| 766 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 16:31.3 | 2:03.9 |
| 767 | Jessica Blair | 35 | VA | USA | 16:31.4 | 2:03.9 | |
| 768 | Jesse Hampton | 48 | LA | USA | 16:31.6 | 2:03.9 | |
| 769 | Ernst Knuchel | 57 | SUI | 16:31.7 | 2:03.9 | ||
| 769 | Kevin Watson | 58 | USA | 16:31.7 | 2:03.9 | ||
| 771 | José Luis Pérez Jaén | 42 | PAN | 16:32.3 | 2:04.0 | ||
| 772 | Gediminas Strimaitis | 36 | LTU | 16:32.5 | 2:04.0 | ||
| 772 | patrick stacom | 57 | USA | 16:32.5 | 2:04.0 | ||
| 774 | John Saxton | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 16:32.6 | 2:04.0 | |
| 775 | Kath Logan | 55 | AUS | 16:32.7 | 2:04.0 | ||
| 776 | Bartholomew Solazzo | 65 | Queens, NY | USA | 16:33.2 | 2:04.1 | |
| 777 | Tony Gibbs | 59 | NZL | 16:33.4 | 2:04.1 | ||
| 778 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 16:33.6 | 2:04.2 |
| 779 | SIVASAGAR PALAGIRI | 39 | TX | USA | 16:34.0 | 2:04.2 | |
| 780 | Jesse Laster | 42 | USA | 16:34.2 | 2:04.2 | ||
| 780 | Matthi B | 64 | GER | 16:34.2 | 2:04.2 | ||
| 780 | Michael Charles | 64 | GBR | 16:34.2 | 2:04.2 | ||
| 780 | Jeremy Edge | 42 | USA | 16:34.2 | 2:04.2 | ||
| 784 | Peter Kistler | 62 | GER | 16:34.3 | 2:04.2 | ||
| 785 | W Falwell | 37 | OH | USA | 16:34.4 | 2:04.3 | |
| 786 | tony russell | 68 | Doha | QAT | 16:34.7 | 2:04.3 | |
| 786 | Roger Hawes | 58 | Leicester | GBR | 16:34.7 | 2:04.3 | |
| 788 | Franz-Xaver Both | 44 | GER | 16:34.9 | 2:04.3 | ||
| 789 | Patricio VALSECCHI | 45 | San Rafael | ARG | 16:35.6 | 2:04.4 | |
| 790 | Josh Blaha | 40 | Parker, CO | USA | Free Spirits | 16:35.8 | 2:04.4 |
| 791 | Samuel Toogood | 45 | GBR | 16:36.0 | 2:04.5 | ||
| 792 | Steve Hines | 63 | Nottingham | GBR | 16:36.1 | 2:04.5 | |
| 793 | Gabe Sandler | 40 | USA | 16:36.4 | 2:04.5 | ||
| 794 | Ranjit Srinivas | 66 | GBR | 16:36.5 | 2:04.5 | ||
| 795 | Steven Hunter | 63 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 16:36.6 | 2:04.5 |
| 795 | Erica Schuler | 42 | USA | 16:36.6 | 2:04.5 | ||
| 797 | Karen Gambrel | 50 | OH | USA | 16:36.7 | 2:04.5 | |
| 798 | Andrew Ross | 25 | CAN | 16:37.3 | 2:04.6 | ||
| 799 | sam park | 47 | KOR | RowingDang | 16:37.8 | 2:04.7 | |
| 800 | Stanislav Teroff | 43 | USA | 16:38.0 | 2:04.7 |