Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
850 Bill Papp 63 USA 16:49.0 2:06.1
850 Piotr Lipinski 43 POL 16:49.0 2:06.1
853 Ben Phillips 29 GBR 16:49.2 2:06.1
854 Pat Williams 55 USA 16:49.4 2:06.1
855 Andrew Schofield 38 GBR 16:49.6 2:06.2
855 Luca Sartowicz 44 SUI 16:49.6 2:06.2
857 Jamie Warder 58 GBR 16:50.0 2:06.2
858 Jean-Luc DELBECQUE 57 FRA 16:50.1 2:06.2
859 Thomas Schöfer 58 AUT 16:50.3 2:06.2
860 John Weil 74 USA 16:50.4 2:06.3
861 Peter Siffleet 65 NZL 16:50.6 2:06.3
862 David Foster 67 GBR 16:50.7 2:06.3
863 Marco Scholz 53 GER 16:51.8 2:06.4
864 Oscar Rodriguez 50 USA 16:51.9 2:06.4
865 Janusz Szymkiewicz 52 POL 16:52.2 2:06.5
866 Mary Peret 59 USA 16:52.3 2:06.5
867 Cody Fuller 43 USA 16:52.4 2:06.5
868 Neil Corder 65 GBR 16:52.6 2:06.5
869 Zana Ross 15 AUS 16:53.0 2:06.6
870 Marcus Wills 59 GBR 16:53.1 2:06.6
871 Jadah Chatterton-Richmond 41 USA 16:53.2 2:06.6
871 Terry Wilby 58 GBR 16:53.2 2:06.6
873 Lars Petersen 28 DEN 16:53.5 2:06.6
874 Thomas Bjørn Thommesen 70 NOR 16:53.7 2:06.7
875 David Sachs 62 AUS 16:54.5 2:06.8
876 Joseph Davison 31 USA 16:54.7 2:06.8
877 Eric ORSONI 59 FRA 16:54.8 2:06.8
878 Tish Reid 61 GBR 16:55.1 2:06.8
879 Kristin Giuliano 43 USA 16:55.2 2:06.9
880 Paul Kroon 80 AUS 16:55.5 2:06.9
881 Rich Clifford 45 SUI 16:56.1 2:07.0
881 Paul Tevis 47 USA 16:56.1 2:07.0
883 Marco Gabel 54 GER 16:56.2 2:07.0
884 Jared Brandoff 51 USA 16:56.3 2:07.0
885 Bryan Morgan 48 USA 16:56.8 2:07.1
886 Jason Otto 43 USA 16:57.6 2:07.2
887 Rafael Pereira Dos Santos 32 BRA 16:58.0 2:07.2
887 Drew Farrar 45 USA 16:58.0 2:07.2
889 Achim Schach 71 GER 16:58.2 2:07.2
889 James Graham 35 USA 16:58.2 2:07.2
891 Miguel Santos 42 POR 16:58.3 2:07.2
892 Michael Plunkett 54 USA 16:58.4 2:07.3
893 Daniel Hodgson 46 AUS 16:59.1 2:07.3
894 Thomas Fragtrup 48 DEN 16:59.2 2:07.4
894 Thom Mitchell 69 USA 16:59.2 2:07.4
896 Paul Lawrence 50 AUS 16:59.3 2:07.4
897 Abosede Olanbiwonnu 38 CAN 16:59.7 2:07.4
898 Dan Mauldin 40 USA 16:59.8 2:07.4
899 Richard O'Brien 57 USA 16:59.9 2:07.4
900 Tom Høgstøl 51 NOR 17:00.3 2:07.5