Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bart Smessaert	54		BEL		16:38.1	2:04.7
802	Engelke Bülow	42		DEN		16:38.2	2:04.7
802	Rebecca Clemens	33	NC	USA		16:38.2	2:04.7
804	Mark Wood	54		GBR		16:38.4	2:04.8
805	Michel Aubry	70	St germain sur avre	FRA		16:38.7	2:04.8
805	Michiel Kroesbergen	44		NED		16:38.7	2:04.8
807	Daniel Earl	47		USA		16:38.8	2:04.8
808	Greg Longo	60		USA		16:39.4	2:04.9
809	N G	35		USA		16:39.6	2:04.9
810	Niklas Halfmann	45		GER		16:40.0	2:05.0
811	Toby Leyland	52		GBR		16:40.1	2:05.0
812	Danilo Rauco	64		ITA		16:40.4	2:05.0
813	Pete Crow	64		GBR		16:40.5	2:05.0
814	Lukas Fürnkranz	34		NED		16:40.7	2:05.0
815	David Langelaan	59	St. Catharines, ON	CAN		16:40.8	2:05.1
815	Howard Kalb	56		USA		16:40.8	2:05.1
817	Mark Richardson	55		USA		16:41.0	2:05.1
818	David Beauregard	59	Bath, ME	USA		16:41.1	2:05.1
819	Silvan Zenklusen	44		SUI		16:41.2	2:05.1
820	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	16:41.7	2:05.2
820	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	16:41.7	2:05.2
822	Chris Borghi	55	N Ft Myers, FL	USA		16:42.3	2:05.2
822	Kyle H	39		USA		16:42.3	2:05.2
824	Gabriel Lafontaine	40	Trois-Rivières, QC	CAN		16:42.5	2:05.3
825	Enrico Bottero	49		ITA		16:42.6	2:05.3
826	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:43.4	2:05.4
827	Maxime Heller	32		BEL		16:43.6	2:05.4
827	Matt Roseland	46	AZ	USA	USAF Veterans	16:43.6	2:05.4
829	Wade Robertson	66		USA		16:43.9	2:05.4
830	Brian McDiarmid	38		USA		16:44.0	2:05.5
831	Lixuan Y	36		USA		16:44.1	2:05.5
832	Phil Mc	37		USA		16:44.3	2:05.5
833	Philipp Fliri	40		ITA		16:44.8	2:05.6
834	John Hardman	44		GBR	City of Sheffield Rowing Club	16:45.0	2:05.6
835	Paul Snider	57		USA		16:45.3	2:05.6
836	Steven Allen	50		GBR	Northampton Community Rowing	16:45.6	2:05.7
837	Chris Hanners	48		USA		16:45.7	2:05.7
838	Carlotta Shearson	61	Cornwall, NY	USA	Newburgh Rowing Club	16:46.7	2:05.8
839	John Gilbert	47	Medina, OH	USA		16:47.1	2:05.8
839	Jens Kniebeuge	60		GER		16:47.1	2:05.8
841	Ivan Surina	43	Zagreb	CRO		16:47.2	2:05.9
841	Björn Reuter	49		GER		16:47.2	2:05.9
843	Joshua Wielobob	43		USA		16:47.5	2:05.9
844	Tim Holt	43		USA		16:47.6	2:05.9
845	Jakubinyi László	52	Göd	HUN		16:48.0	2:06.0
846	Sandra Sondershausen	47		GER		16:48.5	2:06.0
847	Francesco Mocciaro	53	Palermo	ITA	Sport Life	16:48.6	2:06.0
848	Cody Cheatham	32		USA		16:48.7	2:06.0
849	Phil Johnnie	70	Ketchum, ID	USA		16:48.9	2:06.1
850	Anthony Froude	57	Auckland	NZL		16:49.0	2:06.1