Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Rob Kozlowski | 49 | USA | 17:23.3 | 2:10.4 | ||
| 1002 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 17:23.4 | 2:10.4 | |
| 1003 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 17:23.6 | 2:10.4 |
| 1004 | Joost de J | 48 | NED | 17:24.1 | 2:10.5 | ||
| 1005 | Warren Hatchett | 54 | GBR | 17:24.9 | 2:10.6 | ||
| 1006 | John Sutton | 61 | North Yorkshire | GBR | 17:25.0 | 2:10.6 | |
| 1006 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 17:25.0 | 2:10.6 | |
| 1006 | Joemy Alvarado | 35 | USA | 17:25.0 | 2:10.6 | ||
| 1009 | David Sykes | 79 | Ft Worth, TX | USA | 17:25.2 | 2:10.6 | |
| 1010 | Geoffrey Werth | 38 | USA | 17:25.3 | 2:10.6 | ||
| 1010 | jason hartzell | 44 | Detroit | USA | 17:25.3 | 2:10.6 | |
| 1012 | Megan Washnieski | 47 | USA | 17:25.8 | 2:10.7 | ||
| 1013 | Casey Boyd | 53 | CO | USA | 17:26.1 | 2:10.7 | |
| 1014 | Gavin Ainsworth | 46 | GBR | 17:26.2 | 2:10.7 | ||
| 1015 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 17:26.3 | 2:10.7 |
| 1016 | Jarek Otto | 51 | Gliwice | POL | 17:26.6 | 2:10.8 | |
| 1017 | Judit Wieszt | 51 | HUN | 17:27.1 | 2:10.8 | ||
| 1018 | Jen Blanchard | 45 | USA | 17:27.7 | 2:10.9 | ||
| 1019 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 17:27.9 | 2:10.9 |
| 1020 | Gaia Angrisano | 53 | ITA | 17:28.0 | 2:11.0 | ||
| 1021 | Helen Cartwright | 50 | GBR | 17:28.1 | 2:11.0 | ||
| 1022 | Vladimir Melnik | 56 | Wilmington, DE | USA | 17:28.2 | 2:11.0 | |
| 1023 | Clint Fleming | 39 | USA | 17:28.7 | 2:11.0 | ||
| 1023 | Big Bowowski | 25 | USA | 17:28.7 | 2:11.0 | ||
| 1023 | Jason Heidt | 53 | USA | 17:28.7 | 2:11.0 | ||
| 1026 | Eric Terro | 53 | Toronto, ON | CAN | 17:28.9 | 2:11.1 | |
| 1027 | Sean Barel | 36 | USA | 17:29.0 | 2:11.1 | ||
| 1027 | Adie Best | 53 | GBR | 17:29.0 | 2:11.1 | ||
| 1027 | Matt Richards | 45 | USA | 17:29.0 | 2:11.1 | ||
| 1030 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 17:29.5 | 2:11.1 |
| 1031 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 17:29.7 | 2:11.2 |
| 1032 | Ada W | 47 | CHN | 17:29.8 | 2:11.2 | ||
| 1033 | Eben Nash | 55 | Charlton , MA | USA | 17:29.9 | 2:11.2 | |
| 1034 | Andrew Perkins | 61 | CAN | 17:30.1 | 2:11.2 | ||
| 1035 | Arvo Harma | 71 | FIN | 17:30.3 | 2:11.2 | ||
| 1035 | Christopher Constant | 53 | Anchorage, AK | USA | 17:30.3 | 2:11.2 | |
| 1037 | Christina Brown | 46 | USA | 17:30.6 | 2:11.3 | ||
| 1038 | Pip Kearney | 52 | AUS | 17:31.3 | 2:11.4 | ||
| 1039 | Tom Grace | 57 | USA | 17:31.4 | 2:11.4 | ||
| 1039 | Pete Bacon | 57 | USA | 17:31.4 | 2:11.4 | ||
| 1041 | Sam Perkins | 76 | Lawrence, KS | USA | 17:31.5 | 2:11.4 | |
| 1042 | Candy Connor-Wong | 46 | GBR | 17:31.6 | 2:11.4 | ||
| 1043 | Michael Lin | 53 | NJ | USA | 17:31.8 | 2:11.4 | |
| 1044 | Roger Dix | 69 | Ilmer | GBR | 17:32.0 | 2:11.5 | |
| 1045 | Neil Sheehan | 34 | USA | 17:32.1 | 2:11.5 | ||
| 1046 | Cherie Bell | 56 | QLD | AUS | 17:32.4 | 2:11.5 | |
| 1046 | Gareth Jones | 43 | GBR | 17:32.4 | 2:11.5 | ||
| 1048 | HJ Ahn | 35 | NJ | USA | 17:32.5 | 2:11.5 | |
| 1049 | forest park | 38 | USA | 17:32.9 | 2:11.6 | ||
| 1050 | Juan Merck | 43 | GUA | 17:33.2 | 2:11.6 |