Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Janette Leipert	46		GER		17:47.4	2:13.4
1102	Casey Higgins	34		USA		17:47.8	2:13.4
1103	R Virk	41		USA		17:48.0	2:13.5
1104	Nicol Gonzalez	29		COL		17:48.5	2:13.5
1105	Grzegorz Rosol	42	Mierzyn	POL		17:48.6	2:13.5
1106	Rory Drysdale	-		NZL		17:49.5	2:13.6
1107	Joshua Spangrud	25		USA		17:49.6	2:13.7
1108	Gary Triche	68	Prescott Valley, AZ	USA		17:50.0	2:13.7
1109	Jess Rasmussen	50		DEN		17:50.1	2:13.7
1110	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	17:50.3	2:13.7
1111	Quentin Larvor	43	Quimper	FRA		17:50.5	2:13.8
1112	Mauricio Alanís	54		MEX		17:50.6	2:13.8
1113	Jamie Starr	49		USA		17:50.8	2:13.8
1114	Hasan Afzal	36		GBR	Street Parking	17:51.1	2:13.8
1114	William Chung	25		USA		17:51.1	2:13.8
1116	Kevin Ray	67	South Jordan, UT	USA		17:51.2	2:13.9
1117	Darren Lavery	47		CAN		17:51.4	2:13.9
1118	John Phillips	71	Tumwater, WA	USA		17:52.2	2:14.0
1119	Craig Terlikowski	45	SA	AUS		17:52.7	2:14.0
1120	Steve Livdahl	55	Minneapolis, MN	USA		17:53.2	2:14.1
1121	Kirsten Dickson	50	Ridgewood, NJ	USA		17:53.5	2:14.1
1121	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	17:53.5	2:14.1
1123	Angela Lilienthal	58	Hamburg	GER		17:54.0	2:14.2
1123	Valentina Pardo	26		COL		17:54.0	2:14.2
1125	Thomas Rieder	41		VIE		17:54.1	2:14.2
1126	Neil MacAlpine	64		AUS		17:54.2	2:14.2
1126	Paul Armstrong	63		USA		17:54.2	2:14.2
1128	Adam Koller	43		USA		17:54.3	2:14.2
1129	Maneka Whitaker	41		GBR		17:54.4	2:14.3
1130	Lars W. Aanensen	70		NOR		17:54.5	2:14.3
1130	Willem Hage	74	Almere	NED		17:54.5	2:14.3
1132	Jonathan Morris	54	Carlsbad, CA	USA		17:54.7	2:14.3
1133	Edwin V	-		NED		17:54.8	2:14.3
1134	Christian Jabbusch	54		GER		17:55.2	2:14.4
1135	Duncan Glencoe	55		GER		17:55.3	2:14.4
1135	Moritz West	29		GER		17:55.3	2:14.4
1137	Sean Hamilton	42		GBR		17:55.4	2:14.4
1138	David Bobek	40		SLO		17:55.5	2:14.4
1139	Sarah Allard	53		GBR		17:55.7	2:14.4
1140	Gary Frieders	61		USA		17:56.0	2:14.5
1141	Sou Seki	53		JPN		17:56.2	2:14.5
1142	Ray Marshall	50	NV	USA	U.S. Navy Retired	17:57.2	2:14.6
1143	Gerd Klinder	64	Weingarten/Baden	GER		17:57.4	2:14.6
1144	Syed Hasan	34		USA		17:57.5	2:14.6
1145	Francesco Lofaro	40	Milan	ITA		17:57.6	2:14.7
1145	Nick Wright	39		USA		17:57.6	2:14.7
1147	Eric Fenwick	48	Upper Marlboro , MD	USA		17:57.7	2:14.7
1148	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	17:57.8	2:14.7
1149	Timothy Cochran	48		USA		17:58.1	2:14.7
1150	Cory McDonough	52		USA		17:58.2	2:14.7