Workout of the Day
« October 6, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Kyle Lim | 27 | USA | 15:35.7 | 1:56.9 | ||
| 502 | Zachary Yit | 59 | SIN | 15:36.0 | 1:57.0 | ||
| 502 | Amanda Larson | 39 | USA | 15:36.0 | 1:57.0 | ||
| 504 | James Hall | 37 | USA | 15:36.3 | 1:57.0 | ||
| 504 | Ryan Bingman | 48 | USA | 15:36.3 | 1:57.0 | ||
| 506 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 15:36.4 | 1:57.0 | |
| 507 | Joris Jannes | 42 | BEL | 15:36.5 | 1:57.0 | ||
| 508 | Mick Cotton | 55 | GBR | ATOTR | 15:36.6 | 1:57.0 | |
| 509 | Angel Gatell | 53 | GUAYNABO | PUR | 15:37.0 | 1:57.1 | |
| 510 | Matthew Bickford | 43 | USA | 15:37.1 | 1:57.1 | ||
| 511 | D Law | 57 | USA | 15:37.3 | 1:57.1 | ||
| 512 | Jan Sokoll | 59 | GER | 15:37.4 | 1:57.1 | ||
| 512 | Steve Leavitt | 40 | Sandy, UT | USA | 15:37.4 | 1:57.1 | |
| 514 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 15:37.5 | 1:57.1 |
| 515 | Daniel Bertran | 44 | USA | 15:37.8 | 1:57.2 | ||
| 515 | Christopher Greenaway | 51 | GER | 15:37.8 | 1:57.2 | ||
| 515 | Patrick Joseph | 46 | USA | 15:37.8 | 1:57.2 | ||
| 518 | Andreas Lippach | 43 | GER | 15:37.9 | 1:57.2 | ||
| 519 | Dirk Schneider | 55 | GER | 15:38.0 | 1:57.2 | ||
| 520 | Ken Thorpe | 56 | CAN | 15:38.4 | 1:57.3 | ||
| 521 | Ian Scott | 64 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 15:38.6 | 1:57.3 |
| 521 | Joel Barr | 33 | Baldwinsville , NY | USA | Air National Guard | 15:38.6 | 1:57.3 |
| 523 | Santiago Juarez | 31 | Brantford, ON | CAN | 15:38.8 | 1:57.3 | |
| 524 | Tim T | 37 | GER | 15:39.1 | 1:57.3 | ||
| 524 | Geoff Tracey | 44 | Dublin | IRL | 15:39.1 | 1:57.3 | |
| 524 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 59 | Bastia | FRA | Aviron de la Haute-Corse | 15:39.1 | 1:57.3 |
| 527 | Graham Hubbard | 58 | GBR | 15:39.2 | 1:57.4 | ||
| 528 | Nathan Pringle | 39 | AUS | 15:39.8 | 1:57.4 | ||
| 528 | James Lussier | 56 | USA | 15:39.8 | 1:57.4 | ||
| 530 | Neil Rogerson | 57 | GBR | 15:40.1 | 1:57.5 | ||
| 531 | Alex York | 35 | USA | 15:40.2 | 1:57.5 | ||
| 532 | Frank Buchta | 42 | GER | 15:40.6 | 1:57.5 | ||
| 533 | Dan Shallcross | 50 | USA | 15:40.9 | 1:57.6 | ||
| 534 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 15:41.2 | 1:57.6 | |
| 534 | J D | 26 | USA | 15:41.2 | 1:57.6 | ||
| 536 | Michael Shore | 46 | USA | 15:41.4 | 1:57.6 | ||
| 537 | Scott Barker | 53 | USA | 15:41.5 | 1:57.6 | ||
| 538 | Rainer Niegel | 39 | GER | 15:41.6 | 1:57.7 | ||
| 539 | Mike Kourakis | 57 | AUS | 15:41.9 | 1:57.7 | ||
| 540 | Magnus Jönsson | 45 | SWE | 15:42.0 | 1:57.7 | ||
| 540 | Collin Cole | 31 | USA | 15:42.0 | 1:57.7 | ||
| 542 | Peter Maly | 64 | Charlton, MA | USA | 15:42.4 | 1:57.8 | |
| 543 | Frank Frank | 43 | SUI | 15:42.5 | 1:57.8 | ||
| 543 | Mark Schilling | 48 | CT | USA | 15:42.5 | 1:57.8 | |
| 545 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 15:42.7 | 1:57.8 | |
| 546 | Travis Hallifax | 54 | Hudsonville, MI | USA | 15:43.0 | 1:57.8 | |
| 547 | Anthony Angelo | 38 | Nixa, MO | USA | 15:43.1 | 1:57.8 | |
| 548 | Alex Wade | 50 | GBR | 15:43.2 | 1:57.9 | ||
| 549 | Barry Foster | 54 | Sioux Falls, SD | USA | 15:43.6 | 1:57.9 | |
| 550 | Alex Evenson | 47 | St. Paul, MN | USA | 15:43.9 | 1:57.9 |