Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 Frits Schultink 73 BEL 1,641 3:39.3
1402 Allen Jaarsma 49 USA 1,640 3:39.5
1403 Matt Krause 48 USA 1,594 3:45.8
1404 Cynthia Roberts 73 USA 1,546 3:52.8
1405 Kim Teeple 49 USA 1,506 3:59.0
1406 Jiwan Kim 40 KOR 1,459 4:06.7
1407 Joanna Scheffler 67 USA 1,358 4:25.0
1408 Susannah Mitchell 44 USA 1,165 5:09.0
1409 Zeta MacDonald 52 GBR 1,066 5:37.7
1410 William Eggers 51 USA 1,034 5:48.1
1411 曹 健 36 CHN 924 6:29.6