Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Nancy Kapuza	68		USA		2,274	2:38.3
1252	Erica Glover	41		GBR	The Unit Health & Fitness	2,273	2:38.3
1252	Joe Keslar	59		USA		2,273	2:38.3
1254	Brad Hedgman	65	Ourimbah, NSW	AUS		2,272	2:38.4
1255	Kim Dassler	-	GA	USA		2,271	2:38.5
1255	Kay Redlich	-		USA		2,271	2:38.5
1257	Tom Seabolt	72	Port Orange, FL	USA		2,269	2:38.6
1258	Joëlle RChiasson	36		CAN		2,267	2:38.8
1258	Ron Stokes	76		USA		2,267	2:38.8
1260	Dail Larson	-	WA	USA		2,265	2:38.9
1261	M P	45		USA		2,260	2:39.2
1262	Michelle Cullum	42		USA		2,259	2:39.3
1263	Sheila Hart	55		GBR		2,258	2:39.4
1264	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	2,252	2:39.8
1265	Ant How	49	Brooklyn Park, MN	USA		2,248	2:40.1
1266	Raymond McAvaddy	58		USA		2,246	2:40.2
1266	혁진 서	52	YangPyung	KOR		2,246	2:40.2
1268	Carlos Rodriguez	50		USA		2,245	2:40.3
1268	Melissa Hankens	52		USA		2,245	2:40.3
1270	Jeffrey Kramer	35		USA		2,244	2:40.4
1271	Julie JB	46		USA		2,239	2:40.7
1272	cj chen	43	shanghai	CHN	亦可赛艇	2,237	2:40.9
1273	Michel Molly	39		SUI		2,236	2:41.0
1274	Jakob Krack	37		GER		2,235	2:41.0
1274	Lieze Gielissen	33		BEL		2,235	2:41.0
1276	Michał Dębicki	66	Katowice	POL	Polish Indoor Rowing Team	2,232	2:41.2
1276	Tom Alfieri	26		USA		2,232	2:41.2
1278	Hans Laskewitz	72		NED		2,231	2:41.3
1278	Nick Manzi	56	Salisbury	GBR		2,231	2:41.3
1280	Rachel H	30		USA		2,230	2:41.4
1281	J Tan	29		USA		2,226	2:41.7
1282	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,224	2:41.8
1283	pattie robinson	69	Macon, GA	USA		2,223	2:41.9
1284	Ameet T	-	Atlanta, GA	USA		2,219	2:42.2
1285	Dan Blossom	47		USA		2,217	2:42.3
1286	Stephen Bridgett	71	Leeds	GBR		2,216	2:42.4
1287	B W	48		USA		2,205	2:43.2
1288	Alexandros Tsavdaroglou	39		GER		2,198	2:43.7
1289	Michael Ruiz	44		USA		2,197	2:43.8
1290	Christina Royster	49		USA		2,195	2:44.0
1290	Gene Kelley	73	Tucson, AZ	USA		2,195	2:44.0
1290	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,195	2:44.0
1293	Jie Loh	44		SIN		2,194	2:44.0
1294	Emma Cole	27		AUS		2,193	2:44.1
1295	Ainsley Hernandez	32		USA		2,192	2:44.2
1296	Jacqueline Craig	61	Philadelphia, PA	USA		2,185	2:44.7
1297	Deborah Brill	61		USA		2,184	2:44.8
1298	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,181	2:45.0
1299	Betina Martinkova	32		GBR		2,179	2:45.2
1300	Diamantino Ferreira	77		POR		2,174	2:45.5