Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Diamantino Ferreira	77		POR		2,174	2:45.5
1302	Hans Pfeil	61		GER	Free Spirits	2,169	2:45.9
1302	Kenrick Smith	71	Hollywood, FL	USA		2,169	2:45.9
1304	Brigitta Maibaum	65		GER		2,165	2:46.2
1305	Rebeca Cespedes	39		USA		2,164	2:46.3
1306	Geoff catchpole	72		GBR	Age Without Limits	2,160	2:46.6
1307	Victoria Dawson	34		CAN		2,148	2:47.5
1308	Jutta Scholz	57		GER		2,147	2:47.6
1309	Karoline Bozelie	58		NED		2,145	2:47.8
1309	Seanna Swayne	45	Milton	CAN	Reebok CrossFit FirePower	2,145	2:47.8
1311	Chase Rooks	41	Newcastle , NSW	AUS		2,143	2:47.9
1312	SeongBeom Hong	38		KOR		2,141	2:48.1
1313	Tim Bouwkamp	65	Ada, MI	USA		2,140	2:48.2
1314	Remo Sberna	52		ITA		2,138	2:48.3
1315	June Taylor	69		USA		2,133	2:48.7
1316	douglas cifuentes	58	Waterville , OH	USA		2,130	2:49.0
1316	Percy Blakeney	56		USA		2,130	2:49.0
1318	Julie Sorensen	40		CAN		2,129	2:49.0
1319	Pia Große Bley	38		GER		2,126	2:49.3
1319	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,126	2:49.3
1321	Joy Danaher	51		USA		2,120	2:49.8
1321	S Kob	55		USA		2,120	2:49.8
1323	Dean Reguindin	46		USA		2,119	2:49.8
1324	David Horner	49	Chittaway Bay, NSW	AUS		2,110	2:50.6
1325	HJ Stone	70		USA		2,105	2:51.0
1326	Jarrod Jones	36		USA		2,102	2:51.2
1326	Barbara Kodors	69	ON	CAN		2,102	2:51.2
1328	Juliet Claxton	60		GBR		2,101	2:51.3
1329	Gabriele Barth	64		GER		2,098	2:51.5
1329	Ben Posten	69		USA		2,098	2:51.5
1331	Markus Goller	38		AUT		2,097	2:51.6
1332	Petra Stojkovic	53		GER		2,096	2:51.7
1333	Kate LaLonde	46	Westerville, OH	USA		2,094	2:51.9
1334	Steve Ross	62	Ottawa, ON	CAN		2,092	2:52.0
1335	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,087	2:52.4
1336	Harley Ironfield	57		USA		2,086	2:52.5
1337	Ulrike M.	57		GER		2,082	2:52.9
1338	CA Nicholson	60		USA	CROSSFIT	2,072	2:53.7
1339	Alicia Hu	46		USA		2,068	2:54.0
1340	Greg Lambert	55	Edmonds, WA	USA		2,066	2:54.2
1341	Mason Wade	33		USA		2,062	2:54.5
1342	Megan Gorczyca	46		USA		2,059	2:54.8
1343	Tyson Peters	44	Fresno, CA	USA		2,054	2:55.2
1344	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,052	2:55.4
1345	Gabriela J.	44	PA	USA		2,049	2:55.6
1346	Patricia George	50		USA		2,044	2:56.1
1347	Casey Falwell	39		USA		2,043	2:56.2
1348	Rachel Wahren	51		AUS		2,041	2:56.3
1349	Se chang Oh	45		KOR		2,037	2:56.7
1349	Tiffany Gruen	43		USA		2,037	2:56.7