Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Kim Gilmour	48		CAN		2,529	2:22.3
1050	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,529	2:22.3
1053	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,527	2:22.4
1054	Willy TURPIN	49		FRA		2,521	2:22.8
1055	Jacky Cook	48		NZL		2,520	2:22.8
1056	현석 최	54	Seoul	KOR		2,519	2:22.9
1056	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,519	2:22.9
1058	Kevin Lueshen	44		USA		2,514	2:23.1
1059	Bernie Booysen	47	Durbanville	RSA		2,513	2:23.2
1059	Stylianos Dimitriadis	55		GRE		2,513	2:23.2
1059	Jason Grubbs	56	Metairie , LA	USA		2,513	2:23.2
1062	C E	40		SUI		2,512	2:23.3
1063	Pierre Vigilance	56		USA		2,511	2:23.3
1064	Helga Martins	43		POR		2,510	2:23.4
1064	Jenny Ma	43	Toronto, ON	CAN		2,510	2:23.4
1064	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,510	2:23.4
1067	Donald Poust	58	Hickory, NC	USA		2,509	2:23.4
1067	Rachel Curtis	43	TX	USA		2,509	2:23.4
1069	David Allard	40		USA		2,508	2:23.5
1070	Ioan Ungureanu	57		ROU		2,507	2:23.5
1070	Sander Overheul	55		NED		2,507	2:23.5
1070	Hugh Nimmo	76	Glasgow	GBR		2,507	2:23.5
1073	Stacie Berman	36	MD	USA		2,506	2:23.6
1073	Melissa Arrington	34		USA		2,506	2:23.6
1075	Dawn James	45		USA		2,505	2:23.7
1075	Trent Warren	42		USA		2,505	2:23.7
1077	Julie Marks	47		USA		2,504	2:23.7
1078	Hansina Plogv	72	Faroe Islands	FRO		2,502	2:23.8
1078	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,502	2:23.8
1080	Amanda Hope	38		USA		2,501	2:23.9
1080	Barry Towle	64		USA		2,501	2:23.9
1082	Caleb Richardson	50		USA		2,499	2:24.0
1082	Rene Maurer	49	Vorarlberg	AUT		2,499	2:24.0
1084	Michael Fitzpatrick	66		GBR		2,498	2:24.1
1084	Lakeeta Bazel	37		USA		2,498	2:24.1
1086	Erin Chelotti	47		USA		2,497	2:24.1
1087	Milanesi Michel	41		FRA		2,495	2:24.2
1088	Leslie Schmidt	70	Bandon , OR	USA		2,494	2:24.3
1089	Peter Ross	67		CAN		2,493	2:24.4
1089	Victor Villalobos	48		USA		2,493	2:24.4
1091	Jan Bruchhäuser	60	Bonn	GER	Bonner Ruder-Verein	2,491	2:24.5
1092	Phillip Cicione	60		USA		2,489	2:24.6
1093	Eveline Slijper	47		BEL		2,488	2:24.6
1094	Kory Mitchell	43		USA		2,487	2:24.7
1095	Sylvia Schuler	56		GER		2,485	2:24.8
1096	Tanja Egger	39		SUI		2,483	2:24.9
1096	Dave Brown	62	WA	USA		2,483	2:24.9
1098	Phil Tetreault	59		USA		2,479	2:25.2
1098	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,479	2:25.2
1098	Bryan Whitney	40	Lynnwood, WA	USA		2,479	2:25.2