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Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1199 Annette DeFontes 65 USA 2,354 2:32.9
1202 Alex Wolfe 34 USA 2,352 2:33.0
1202 Jason Mashhour 54 USA 2,352 2:33.0
1204 David Kelnhofer 52 USA 2,349 2:33.2
1205 Hahn J. Rhyoo 50 KOR 2,344 2:33.5
1205 Joel Kligerman 72 USA 2,344 2:33.5
1207 Abdou Sarr 46 NED 2,343 2:33.6
1208 Julie Stembridge 53 GBR 2,342 2:33.7
1209 Derrick Caruthers 48 USA 2,338 2:33.9
1210 Holly Scott 77 USA 2,336 2:34.1
1211 Ini Song 33 KOR 2,334 2:34.2
1212 Kent Nikel 60 CAN 2,333 2:34.3
1213 Meli Ib 34 GBR 2,332 2:34.3
1214 Archana Mehendale 55 USA 2,328 2:34.6
1215 Emily Barritt 37 FRA 2,327 2:34.7
1216 Sarah Carlson 41 USA 2,325 2:34.8
1216 Roland Parenteau 73 USA 2,325 2:34.8
1218 Angela Spencer 59 GBR 2,324 2:34.9
1218 James Fuller 54 USA 2,324 2:34.9
1220 Steven OMalley 69 USA 2,323 2:34.9
1221 Patrick Laffray 66 FRA 2,322 2:35.0
1221 Eric Cahall 55 USA 2,322 2:35.0
1223 Ruud Kluivers 65 NED 2,319 2:35.2
1223 David Ullrich 76 USA 2,319 2:35.2
1225 Ian Nimmo 84 GBR 2,318 2:35.3
1226 Jochen Feese 55 GER 2,317 2:35.3
1226 Don May 62 USA 2,317 2:35.3
1228 Donna Smyth 59 GBR 2,316 2:35.4
1228 György Faragó 45 HUN 2,316 2:35.4
1230 Bryant Blount 39 USA 2,315 2:35.5
1231 MICHELLE WANG 37 CHN 2,314 2:35.5
1231 Vladimir Bartoš 51 CRO 2,314 2:35.5
1233 Adam Gadzuric 21 HUN 2,313 2:35.6
1234 Michael Carcieri 74 USA 2,305 2:36.1
1234 Jason Archer 54 USA 2,305 2:36.1
1236 A R 68 USA 2,303 2:36.3
1237 Kristopher Beck 22 USA 2,302 2:36.3
1238 Kelly Davies 49 USA 2,300 2:36.5
1239 Steel Rain 49 IND 2,298 2:36.6
1240 Artem Krylov 26 AIN 2,296 2:36.7
1241 Heather Jervis 51 GBR 2,295 2:36.8
1241 Samantha Talbot 33 USA 2,295 2:36.8
1243 Mercedes Eguizabal 67 USA 2,291 2:37.1
1244 Muriel Teeter 53 USA 2,290 2:37.2
1245 Richard Koscher 50 USA 2,289 2:37.2
1246 Pilar Dorado 44 ESP 2,288 2:37.3
1247 Mike Abernethy 50 USA 2,286 2:37.4
1248 Michael Plunkett 53 USA 2,283 2:37.6
1249 Jason Rahl 51 USA 2,278 2:38.0
1250 Terri Gillette 48 USA 2,275 2:38.2