Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Nico Schoenauer 29 GER 2,028 2:57.5
1352 Valerie Canova 68 USA 2,022 2:58.0
1353 Brian Davis 64 USA 2,019 2:58.3
1354 C C 45 PHI 2,013 2:58.8
1354 Grethe Fredriksen 63 NOR 2,013 2:58.8
1356 Joi McClary 45 USA 2,009 2:59.1
1356 Chen Ge 37 USA 2,009 2:59.1
1358 Nancy Mullane 46 USA 2,008 2:59.2
1359 Jan Berry 73 USA 2,007 2:59.3
1360 Burcu Oskay 34 USA 2,006 2:59.4
1361 Jessica Stockwell 44 USA 1,999 3:00.0
1362 Michael Brachmann 62 USA 1,997 3:00.2
1363 Sveinung Skaalnes 41 SWE 1,996 3:00.3
1364 Eugene Yamamoto 50 USA 1,995 3:00.4
1365 Ryan Craig 53 USA 1,993 3:00.6
1366 Tim Phipps 45 USA 1,992 3:00.7
1367 Manuela Cerón 46 ESP 1,988 3:01.0
1368 Birgit Overgaard 73 DEN 1,973 3:02.4
1369 Wing Ng 53 USA 1,965 3:03.2
1370 Con Gin 48 USA 1,964 3:03.2
1371 Wayne Gallasch 83 AUS 1,959 3:03.7
1372 Sebastian Elsner 46 GER 1,952 3:04.4
1373 Christian Krenn 55 AUT 1,949 3:04.7
1374 Becky Jarrett 53 USA 1,941 3:05.4
1375 Yvonne Tanenbaum 73 USA 1,939 3:05.6
1376 Kevin Arlett 60 GBR 1,932 3:06.3
1376 Natalie Resto 25 USA 1,932 3:06.3
1378 Maryjane Hacker 56 USA 1,921 3:07.4
1379 Barbara Johnson 75 USA 1,913 3:08.1
1380 Tracey Martinson 58 USA 1,911 3:08.3
1381 Lies Janssens 46 BEL 1,905 3:08.9
1382 Richard Kunc 50 CZE 1,893 3:10.1
1383 Karri Howlett 49 CAN 1,866 3:12.9
1383 Lee Lavoie 63 CAN 1,866 3:12.9
1385 Heather Saunders 66 GBR 1,862 3:13.3
1385 Abigail Dixon 45 USA 1,862 3:13.3
1387 Amy Briggs 54 USA 1,838 3:15.8
1388 Michelle Scheirbeck 35 USA 1,831 3:16.6
1389 Debbie Goldberg 67 USA 1,816 3:18.2
1390 Carl W Palmer 82 USA 1,812 3:18.6
1391 Wayne Strong 94 USA 1,811 3:18.7
1392 Bärbel Grün 59 GER 1,793 3:20.7
1393 Darcy Hayes 49 USA 1,791 3:21.0
1394 Yit Huoi Lau 36 MAS 1,782 3:22.0
1395 Linda Mullenbach 69 USA 1,776 3:22.7
1395 John Montgomery 76 USA 1,776 3:22.7
1397 Cathy Beckman 74 USA 1,764 3:24.0
1398 David Pytlowany 71 USA 1,751 3:25.5
1399 Steve Caputo 61 USA 1,747 3:26.0
1400 Huyen Pham 31 GER 1,710 3:30.5