Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Megan McDowell	32		AUS		2,477	2:25.3
1101	John Palmer	60		USA		2,477	2:25.3
1103	Ally Riggs	40		AUS		2,476	2:25.3
1104	Derek Chen	49	Perth, WA	AUS		2,474	2:25.5
1104	Thomas F	54		SUI		2,474	2:25.5
1104	B Stanback	47		USA		2,474	2:25.5
1107	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,473	2:25.5
1108	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,472	2:25.6
1108	Timo Jouttijärvi	60		FIN		2,472	2:25.6
1110	Angelica LaCour	41		USA		2,470	2:25.7
1111	Hannie Page	58		NED		2,468	2:25.8
1112	Gianni Lunardi	62	Fagagna	ITA		2,467	2:25.9
1112	Tracey Payne	54		CAN		2,467	2:25.9
1112	Chris Veltri	34		USA		2,467	2:25.9
1115	Diane H	54	NJ	USA		2,466	2:25.9
1116	stefan schorz	53		GER		2,465	2:26.0
1116	Jefferey Hunter	61	Seabeck, WA	USA		2,465	2:26.0
1116	Miriam Whitten	60		USA		2,465	2:26.0
1119	Anna Pfaehler	39	Ft. Mitchell, KY	USA		2,463	2:26.1
1120	Susanne Schött	43		GER		2,462	2:26.2
1120	Giuseppe Di Gregorio	54		ITA		2,462	2:26.2
1122	Petra Augusta	54		AUT		2,461	2:26.2
1123	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	2,460	2:26.3
1124	Mary Scro	67		USA		2,457	2:26.5
1125	Nathalie PERROCHON	48		FRA		2,454	2:26.6
1125	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,454	2:26.6
1127	Philip Knaggs	75		GBR		2,452	2:26.8
1128	Bob Wilson	64		USA		2,451	2:26.8
1129	Marie-Josée Lapointe	47		CAN		2,448	2:27.0
1130	Russell Moncrief	39	DC	USA	U.S. Army Veterans	2,447	2:27.1
1130	Gary Layman	60		USA		2,447	2:27.1
1130	Andrew Jones	57		GBR		2,447	2:27.1
1133	Atul Hulyalkar	67	Westlake, OH	USA		2,446	2:27.1
1134	Michael Lawson	44		USA		2,445	2:27.2
1135	Eva Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,444	2:27.2
1136	Martin Flatebo	62		USA		2,443	2:27.3
1137	Silvia Torres	41		USA		2,441	2:27.4
1138	Tina Rasmussen	57		DEN		2,440	2:27.5
1139	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,436	2:27.7
1140	Kealoha Nearman	58	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	2,435	2:27.8
1141	Eric McDaniel	47		USA		2,434	2:27.9
1142	Elana HOLLO	25		USA		2,432	2:28.0
1142	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,432	2:28.0
1144	Piotr Gimier	48	Białystok	POL	Polish Indoor Rowing Team	2,430	2:28.1
1145	N DKhan	43		GBR		2,429	2:28.2
1145	Julia DuMars	62	Black Mountain , NC	USA		2,429	2:28.2
1145	Rachel Orr	33		USA		2,429	2:28.2
1148	Susie Doherty	47		NZL		2,428	2:28.2
1148	Craig Lockett	53		GBR		2,428	2:28.2
1148	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,428	2:28.2