Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mark Barnett	60		GBR		2,581	2:19.4
1001	satish bawa	59		USA		2,581	2:19.4
1003	Angela Kopf	45		USA		2,580	2:19.5
1004	Jungwoo Lee	29		KOR		2,579	2:19.5
1004	Justina Loar	48	VA	USA		2,579	2:19.5
1006	Dana Parrish	40	NC	USA		2,578	2:19.6
1007	Michal Šúrek	38		SVK		2,577	2:19.6
1008	Shauna Carey	44		CAN		2,576	2:19.7
1009	P Bi	38		NZL		2,575	2:19.8
1010	Nathaniel Pennington	40		USA		2,573	2:19.9
1011	David Resto	41		USA		2,572	2:19.9
1011	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,572	2:19.9
1013	Nichola S	48		AUS		2,571	2:20.0
1013	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	2,571	2:20.0
1015	Xavier Bristow	49		GBR		2,570	2:20.0
1016	Ed Ult	48	Londinium	GBR		2,569	2:20.1
1016	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:20.1
1018	Clint Mattoon	49	Lincoln, CA	USA		2,567	2:20.2
1019	Russ Bolton	58	Lancashire	GBR		2,566	2:20.2
1020	Cecilia Collins	43		ISL		2,564	2:20.4
1020	Robert Thompson	66		USA		2,564	2:20.4
1020	Timothy Martin	54	ON	CAN		2,564	2:20.4
1023	Ruby Rochelle	63		GBR		2,563	2:20.4
1024	spring jeon	42		KOR	Geobukseon -「거북선」	2,562	2:20.5
1025	Josue Rivera	36		USA		2,560	2:20.6
1026	Alex Rogers	32		USA		2,559	2:20.6
1027	JinHai Peng	42	Shanghai	CHN		2,556	2:20.8
1027	Tobias Müller	37		GER		2,556	2:20.8
1029	Paola Giovio	39		URU		2,555	2:20.9
1029	J Dozer	48		USA		2,555	2:20.9
1029	Jeremy Phelps	47		USA		2,555	2:20.9
1032	Isaias Garcia	43		USA		2,554	2:20.9
1033	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,552	2:21.0
1033	Jessie Larson	43		USA		2,552	2:21.0
1035	Ralf Flieder	62	Sommerkahl	GER		2,550	2:21.1
1036	James Gobbett	85	Rovereto	ITA		2,547	2:21.3
1037	Johanna Rülling	-		AUT		2,545	2:21.4
1038	Kevin Grunden	50		USA		2,544	2:21.5
1039	David Lloyd Jones	71		GBR		2,543	2:21.5
1039	Chris F	25		USA		2,543	2:21.5
1041	Paul Williams	64		GBR		2,541	2:21.6
1041	Nick Schmiedeknecht	44		USA		2,541	2:21.6
1043	Carly Deichman	39		USA		2,539	2:21.7
1043	Tammie Z	1		USA		2,539	2:21.7
1045	Mandy Steffen	32		USA		2,538	2:21.8
1046	Elan Journo	49		USA		2,536	2:21.9
1047	Kristin Larson	53	Boulder, CO	USA		2,535	2:22.0
1047	Danielli Spears	54	Custer, SD	USA		2,535	2:22.0
1047	James Finley	81	Loveland, CO	USA		2,535	2:22.0
1047	Reinhard Zeller	68	Toronto, ON	CAN		2,535	2:22.0