Workout of the Day
« September 14, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Susan Greenbaum | 61 | USA | 4,075 | 2:13.0 | ||
| 2 | Piotr Łojszczyk | 52 | POL | 3,747 | 1:36.0 | ||
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 3,739 | 1:36.2 | |
| 4 | Ehsan Dana | 43 | WA | USA | 3,668 | 1:38.1 | |
| 5 | Ben Hussey | 33 | NZL | 3,645 | 1:38.7 | ||
| 6 | Will Emerson | 42 | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,640 | 1:38.9 | |
| 7 | Neil Ready | 48 | GBR | The Delivery Room | 3,611 | 1:39.6 | |
| 8 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 3,592 | 1:40.2 |
| 9 | Eric Espirat | 52 | FRA | 3,586 | 1:40.3 | ||
| 10 | Slade Thompson | 21 | USA | 3,575 | 1:40.6 | ||
| 11 | Logan Martin | 45 | NZL | 3,568 | 1:40.8 | ||
| 12 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,511 | 1:42.5 |
| 13 | Grantly Clonan | 58 | QLD | AUS | 3,501 | 1:42.8 | |
| 14 | Gregory Heloir | 46 | FRA | 3,483 | 1:43.3 | ||
| 15 | Paul Nachname | 46 | GER | 3,479 | 1:43.4 | ||
| 16 | Ken Letterle | 43 | USA | 3,477 | 1:43.5 | ||
| 17 | Tim Connolly | 43 | GBR | 3,471 | 1:43.7 | ||
| 18 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 3,469 | 1:43.7 |
| 19 | Adam Tomczak | 51 | Warsaw | POL | Warszawskie Towarzystwo Wioslarskie | 3,459 | 1:44.0 |
| 19 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 3,459 | 1:44.0 |
| 21 | Christopher Foxwell | 41 | Port Perry, ON | CAN | 3,449 | 1:44.3 | |
| 21 | Stuart Robertson | 50 | GBR | 3,449 | 1:44.3 | ||
| 23 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 3,447 | 1:44.4 |
| 24 | Randy Biederstedt | 58 | USA | 3,445 | 1:44.4 | ||
| 25 | Rob Mazzarella | 50 | Virginia Beach | USA | 3,444 | 1:44.5 | |
| 26 | Mat Roberts | 45 | AUS | 3,443 | 1:44.5 | ||
| 27 | Laurent Vinter | 37 | FRA | 3,442 | 1:44.5 | ||
| 28 | Jeffrey Oke | 39 | CAN | 3,439 | 1:44.6 | ||
| 29 | Darren O’Donoghue | 31 | IRL | 3,434 | 1:44.8 | ||
| 30 | Benjamin Morris | 32 | USA | 3,433 | 1:44.8 | ||
| 31 | K D | 37 | NOR | 3,431 | 1:44.9 | ||
| 32 | Adam Evans | 48 | AUS | 3,430 | 1:44.9 | ||
| 33 | Phi Fu | 229 | GER | 3,425 | 1:45.1 | ||
| 34 | Logan Freeman | 35 | Kansas City, MO | USA | 3,418 | 1:45.3 | |
| 34 | Doug Storm | 57 | Bloomington, IN | USA | 3,418 | 1:45.3 | |
| 36 | Niall Fostyk | 32 | AUS | 3,405 | 1:45.7 | ||
| 37 | Brett Russell | 48 | NZL | 3,393 | 1:46.1 | ||
| 38 | Josh K | 47 | Christchurch | NZL | 3,389 | 1:46.2 | |
| 39 | Brad Posnanski | 53 | Bayport, NY | USA | 3,388 | 1:46.2 | |
| 40 | Oliver Lehnert | 46 | GER | 3,384 | 1:46.3 | ||
| 40 | Kosta Kolimechkov | 44 | BUL | 3,384 | 1:46.3 | ||
| 42 | Kevin Ringrose | 37 | ON | CAN | 3,381 | 1:46.4 | |
| 43 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 3,375 | 1:46.6 |
| 44 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,369 | 1:46.8 | |
| 45 | Alexander Blishen | 40 | GBR | 3,367 | 1:46.9 | ||
| 46 | Dan Frank | 41 | USA | 3,366 | 1:46.9 | ||
| 46 | Kent Stader | 53 | Lafayette, IN | USA | 3,366 | 1:46.9 | |
| 48 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 3,361 | 1:47.1 |
| 49 | Chris Spalding | 43 | AUS | 3,360 | 1:47.1 | ||
| 50 | Craig Blomfield | 49 | NZL | 3,359 | 1:47.1 |