Workout of the Day
« September 14, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ondřej Zatroch | 42 | CZE | 3,192 | 1:52.7 | ||
| 152 | Brandon Hewitt | 45 | USA | 3,191 | 1:52.8 | ||
| 153 | Luigi Attianese | 51 | ITA | 3,189 | 1:52.8 | ||
| 154 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 3,188 | 1:52.9 |
| 155 | Søren Mose Nielsen | 45 | DEN | 3,187 | 1:52.9 | ||
| 155 | Robbie Warnock | 48 | USA | CrossFit Indianapolis | 3,187 | 1:52.9 | |
| 157 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,186 | 1:52.9 |
| 157 | Matt Hammer | 36 | USA | U.S. Navy Veteran | 3,186 | 1:52.9 | |
| 159 | Neal Murray | 38 | ITA | 3,185 | 1:53.0 | ||
| 160 | Tim Dinsmore | 63 | Godalming | GBR | 3,184 | 1:53.0 | |
| 160 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,184 | 1:53.0 | |
| 162 | Stu Younger | 70 | Surrey, BC | CAN | 3,182 | 1:53.1 | |
| 163 | Sam Cleary | 47 | GBR | 3,181 | 1:53.1 | ||
| 163 | Iago Mariño | 43 | ESP | 3,181 | 1:53.1 | ||
| 165 | James Jack | 54 | Swadlincote | GBR | 3,179 | 1:53.2 | |
| 166 | Zohar Komargodski | 42 | USA | 3,178 | 1:53.2 | ||
| 167 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,173 | 1:53.4 |
| 168 | Pavel Malinsky | 51 | CZE | 3,172 | 1:53.4 | ||
| 169 | Pourik C | 50 | USA | 3,171 | 1:53.5 | ||
| 170 | Kristina Karavaj | 43 | NOR | 3,170 | 1:53.5 | ||
| 171 | Amante Abela | 22 | NSW | AUS | 3,169 | 1:53.6 | |
| 171 | andrew louie | 41 | USA | 3,169 | 1:53.6 | ||
| 173 | Michael Dalrymple | 53 | GBR | 3,168 | 1:53.6 | ||
| 173 | Keith Winstanley | 54 | GBR | 3,168 | 1:53.6 | ||
| 173 | Jan Francke | 54 | Victoria, BC | CAN | 3,168 | 1:53.6 | |
| 176 | Gary Hunt | 54 | Doncaster | GBR | HM Prison Service | 3,167 | 1:53.6 |
| 176 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 1:53.6 |
| 178 | Nick Edwards | 44 | GBR | 3,166 | 1:53.7 | ||
| 178 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,166 | 1:53.7 |
| 180 | Carlos Arana | 53 | Dallas, TX | USA | 3,165 | 1:53.7 | |
| 180 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,165 | 1:53.7 |
| 180 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 3,165 | 1:53.7 | |
| 183 | Oluf Tonning | 39 | Kongsberg | NOR | 3,164 | 1:53.7 | |
| 184 | Robert Glavas | 29 | CRO | 3,163 | 1:53.8 | ||
| 184 | Alex Aubrey | 37 | GBR | 3,163 | 1:53.8 | ||
| 184 | Pieter Buma | 40 | NED | 3,163 | 1:53.8 | ||
| 187 | Paul Hemmings | 49 | GBR | 3,162 | 1:53.8 | ||
| 188 | Henning Wiehe | 54 | Frankfurt | GER | 3,161 | 1:53.8 | |
| 188 | Fabrice Martin | 48 | FRA | 3,161 | 1:53.8 | ||
| 190 | Robert Ellison | 55 | IRL | 3,159 | 1:53.9 | ||
| 190 | Romain Delecueillerie | 18 | FRA | 3,159 | 1:53.9 | ||
| 190 | Zach Brandt | 40 | USA | 3,159 | 1:53.9 | ||
| 193 | Guillaume Favier | 40 | FRA | 3,158 | 1:53.9 | ||
| 194 | Richard Ziegler | 47 | USA | 3,157 | 1:54.0 | ||
| 194 | Joe Dewain | 45 | USA | 3,157 | 1:54.0 | ||
| 196 | J Etele | 50 | CAN | 3,156 | 1:54.0 | ||
| 197 | David Walker | 39 | USA | 3,155 | 1:54.1 | ||
| 198 | Philip Martin | 50 | GBR | 3,154 | 1:54.1 | ||
| 198 | Max Magnus | 42 | NOR | 3,154 | 1:54.1 | ||
| 200 | Dean Comeau | 52 | Seoul | KOR | 3,153 | 1:54.1 |