Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,079 | 2:26.1 | |
| 1550 | Matt Kunka | 66 | Montclair, NJ | USA | 3,079 | 2:26.1 | |
| 1553 | jason hartzell | 44 | USA | 3,078 | 2:26.1 | ||
| 1553 | Pete Strachota | 69 | Apex, NC | USA | 3,078 | 2:26.1 | |
| 1555 | Angelina Kolmykova | 23 | KAZ | 3,076 | 2:26.2 | ||
| 1555 | Mikhail Boiarski | 38 | AUS | 3,076 | 2:26.2 | ||
| 1555 | Denise Whitten | 54 | USA | 3,076 | 2:26.2 | ||
| 1558 | Audrey Guertener | 27 | FRA | 3,071 | 2:26.5 | ||
| 1559 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,069 | 2:26.6 |
| 1559 | Laura Petersen | 52 | IL | USA | 3,069 | 2:26.6 | |
| 1561 | Alain Casavant | 60 | St. Albert , AB | CAN | Canadian Armed Forces Veterans | 3,068 | 2:26.6 |
| 1561 | Cory Schoroth | 54 | Calgary , AB | CAN | Darkhorse Rowing | 3,068 | 2:26.6 |
| 1563 | Martyn Straw | 72 | New York , NY | USA | 3,067 | 2:26.7 | |
| 1563 | Tom McNiff | 59 | Gastonia, NC | USA | 3,067 | 2:26.7 | |
| 1563 | Sarah Ellenberg | 40 | USA | 3,067 | 2:26.7 | ||
| 1566 | Yann Perino | 51 | FRA | 3,066 | 2:26.7 | ||
| 1566 | Edgar Tringali | 35 | ITA | 3,066 | 2:26.7 | ||
| 1566 | Tomasz Calczynski | 42 | POL | 3,066 | 2:26.7 | ||
| 1566 | Ivonne Gualtero Aragon | 37 | COL | 3,066 | 2:26.7 | ||
| 1570 | wuram LEE | 39 | KOR | 3,065 | 2:26.8 | ||
| 1570 | Rich Harlow | 48 | NY | USA | 3,065 | 2:26.8 | |
| 1570 | Clara Allington | 20 | USA | 3,065 | 2:26.8 | ||
| 1573 | Nicole Griffith | 41 | CAN | 3,064 | 2:26.8 | ||
| 1573 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,064 | 2:26.8 | |
| 1575 | Charlotte Büttner | 32 | GER | 3,063 | 2:26.9 | ||
| 1576 | 逸楠 杨 | 30 | 杭州 | CHN | 3,062 | 2:26.9 | |
| 1576 | Evangelos Kosmatos | 63 | GRE | 3,062 | 2:26.9 | ||
| 1578 | Jenny Taylor | 40 | USA | 3,061 | 2:27.0 | ||
| 1579 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,060 | 2:27.0 | |
| 1579 | Blake Tagget | 35 | USA | 3,060 | 2:27.0 | ||
| 1581 | David Enochs | 76 | Manteo, NC | USA | 3,059 | 2:27.1 | |
| 1581 | Tony Meireles | 42 | FRA | 3,059 | 2:27.1 | ||
| 1581 | Charlie Floyd | 72 | North Wilkesboro, NC | USA | U.S. Navy Veteran | 3,059 | 2:27.1 |
| 1584 | Melanie Haughton | 43 | IRL | 3,058 | 2:27.1 | ||
| 1585 | Danielli Spears | 54 | Custer, SD | USA | 3,057 | 2:27.2 | |
| 1585 | Deb Short | 53 | GBR | 3,057 | 2:27.2 | ||
| 1585 | Chris Ma | 36 | GA | USA | Rowing Pro Shanghai | 3,057 | 2:27.2 |
| 1588 | Michael Wood | 60 | USA | 3,055 | 2:27.2 | ||
| 1588 | Harry Lim | 47 | Orlando, FL | USA | 3,055 | 2:27.2 | |
| 1590 | Nick Harper | 58 | GBR | 3,053 | 2:27.3 | ||
| 1590 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,053 | 2:27.3 |
| 1592 | Melanie Seader | 50 | USA | 3,052 | 2:27.4 | ||
| 1593 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 3,051 | 2:27.4 |
| 1594 | Marius Lunskis | 37 | Panevezys | LTU | 3,050 | 2:27.5 | |
| 1595 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:27.5 |
| 1595 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:27.5 |
| 1597 | Jair Cranmore | 41 | USA | U.S. Army | 3,047 | 2:27.6 | |
| 1597 | Adrianna Domingos-Lupher | 44 | NC | USA | 3,047 | 2:27.6 | |
| 1599 | Don Six | 62 | Austin, TX | USA | 3,045 | 2:27.7 | |
| 1600 | Janell Hodsdon | 45 | McCall, ID | USA | Peak Fitness, McCall ID | 3,044 | 2:27.8 |