Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Catherine Streule | 48 | SUI | 3,111 | 2:24.6 | ||
| 1500 | Kris Smith | 45 | USA | 3,111 | 2:24.6 | ||
| 1500 | Erin Cook | 47 | USA | 3,111 | 2:24.6 | ||
| 1504 | P Bi | 38 | NZL | 3,110 | 2:24.6 | ||
| 1504 | Carrie Warfield | 51 | USA | 3,110 | 2:24.6 | ||
| 1504 | Chris Veltri | 34 | USA | 3,110 | 2:24.6 | ||
| 1507 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 3,109 | 2:24.7 | |
| 1507 | Susi Ellis | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,109 | 2:24.7 | |
| 1509 | Barclay Braithwaite | 77 | Aberdeen | GBR | 3,108 | 2:24.7 | |
| 1510 | Steve H | 57 | LUX | 3,106 | 2:24.8 | ||
| 1511 | Nichola S | 48 | AUS | 3,105 | 2:24.9 | ||
| 1512 | Harald Stuffer | 52 | ITA | 3,104 | 2:24.9 | ||
| 1513 | satish bawa | 59 | USA | 3,103 | 2:25.0 | ||
| 1513 | Denny Dayhuff | 72 | MN | USA | 3,103 | 2:25.0 | |
| 1515 | Ant Wallbank | 52 | GBR | 3,102 | 2:25.0 | ||
| 1515 | Jim Belna | 67 | Claremont, CA | USA | 3,102 | 2:25.0 | |
| 1517 | Michael Richter | 51 | JPN | 3,101 | 2:25.1 | ||
| 1517 | Jon Houlihan | 65 | GBR | 3,101 | 2:25.1 | ||
| 1519 | Kathy Nester | 55 | USA | 3,100 | 2:25.1 | ||
| 1520 | Sungki Oh | 49 | KOR | 3,098 | 2:25.2 | ||
| 1521 | Adam Sirkis | 47 | USA | 3,097 | 2:25.3 | ||
| 1522 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,096 | 2:25.3 | |
| 1522 | Sandy He | 41 | USA | 3,096 | 2:25.3 | ||
| 1524 | Ton Bongo | 39 | NED | 3,095 | 2:25.3 | ||
| 1524 | Karl Goepfrich | 60 | USA | 3,095 | 2:25.3 | ||
| 1526 | Kelli Fleming | 36 | USA | 3,094 | 2:25.4 | ||
| 1527 | Saeed Alkaabi | 29 | UAE | 3,093 | 2:25.4 | ||
| 1528 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,092 | 2:25.5 |
| 1528 | Raheel Jalil | 43 | QAT | 3,092 | 2:25.5 | ||
| 1528 | Verena Bonelli | 38 | ITA | 3,092 | 2:25.5 | ||
| 1531 | Juan Carlos Garcia | 44 | USA | 3,091 | 2:25.5 | ||
| 1532 | Petra Augusta | 54 | AUT | 3,090 | 2:25.6 | ||
| 1532 | Thomas B | 12 | GBR | 3,090 | 2:25.6 | ||
| 1532 | Eric Donahue | 37 | USA | 3,090 | 2:25.6 | ||
| 1535 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,089 | 2:25.6 | |
| 1535 | Jonathon Fink | 52 | USA | 3,089 | 2:25.6 | ||
| 1537 | Dori Mori | 36 | GER | 3,088 | 2:25.7 | ||
| 1538 | KC Smythe | 68 | USA | 3,087 | 2:25.7 | ||
| 1538 | Charlotte Johns | 24 | GBR | 3,087 | 2:25.7 | ||
| 1538 | Christian Beaulieu | 38 | MT | USA | 3,087 | 2:25.7 | |
| 1541 | Émilie Huet | 40 | FRA | 3,086 | 2:25.8 | ||
| 1542 | Arron Ashcroft | 38 | GBR | 3,085 | 2:25.8 | ||
| 1542 | Paula Friedman | 43 | USA | 3,085 | 2:25.8 | ||
| 1544 | Henry Winchester | 51 | Middletown, DE | USA | 3,084 | 2:25.9 | |
| 1545 | Helena Paays | 33 | INA | 3,083 | 2:25.9 | ||
| 1545 | Jason Rich | 39 | LA | USA | 3,083 | 2:25.9 | |
| 1545 | Jennifer Cheng | 35 | USA | 3,083 | 2:25.9 | ||
| 1548 | Neil Bowdrey | 59 | GBR | 3,081 | 2:26.0 | ||
| 1549 | Ken Salem | - | CAN | 3,080 | 2:26.1 | ||
| 1550 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 3,079 | 2:26.1 |