Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Melanie Murphy | 57 | IN | USA | 3,141 | 2:23.2 | |
| 1451 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,141 | 2:23.2 |
| 1453 | Sarah Singer | 37 | SUI | 3,140 | 2:23.3 | ||
| 1453 | Bob Peppler | 52 | NJ | USA | 3,140 | 2:23.3 | |
| 1453 | Sue Fondrie | 60 | WI | USA | 3,140 | 2:23.3 | |
| 1453 | Hattie Ninteau | 36 | USA | 3,140 | 2:23.3 | ||
| 1457 | Cally Smith | 28 | USA | 3,139 | 2:23.3 | ||
| 1458 | Mark Barnett | 60 | GBR | 3,138 | 2:23.4 | ||
| 1459 | Gasan Osojnik | 43 | SLO | 3,136 | 2:23.4 | ||
| 1459 | Russ Purvis | 58 | USA | 3,136 | 2:23.4 | ||
| 1461 | Gunnar Putz | 54 | GER | 3,135 | 2:23.5 | ||
| 1461 | Chad Willimon | 55 | TX | USA | 3,135 | 2:23.5 | |
| 1461 | Jesper Karbo | 47 | Silkeborg | DEN | 3,135 | 2:23.5 | |
| 1461 | Odo Meyer | 48 | GER | 3,135 | 2:23.5 | ||
| 1465 | Jennifer Jones | 45 | USA | 3,134 | 2:23.5 | ||
| 1466 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,133 | 2:23.6 |
| 1466 | Tina Denyer | 45 | GBR | 3,133 | 2:23.6 | ||
| 1468 | Kim Lappala | 40 | USA | 3,132 | 2:23.6 | ||
| 1468 | Zafer I. | 40 | GER | 3,132 | 2:23.6 | ||
| 1468 | Gremlin M | 37 | USA | Row House Ashburn | 3,132 | 2:23.6 | |
| 1471 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,131 | 2:23.7 | |
| 1472 | Barbara Venturelli | 54 | USA | 3,130 | 2:23.7 | ||
| 1473 | Simon Hall | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,129 | 2:23.8 | |
| 1473 | Christian Trudeau | 63 | Colchester, VT | USA | 3,129 | 2:23.8 | |
| 1475 | M Stuff | 54 | USA | 3,128 | 2:23.8 | ||
| 1475 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 3,128 | 2:23.8 | |
| 1477 | sophie nicoll | 56 | Griffith, ACT | AUS | 3,127 | 2:23.9 | |
| 1477 | Pierre Vigilance | 56 | USA | 3,127 | 2:23.9 | ||
| 1479 | Nathalie Biscompte | 49 | BEL | Crossfit Ambrosius | 3,124 | 2:24.0 | |
| 1480 | Markéta Žaloudková | 28 | CZE | 3,123 | 2:24.0 | ||
| 1481 | Jennifer Slater | 64 | AUS | 3,122 | 2:24.1 | ||
| 1482 | Robin Stringer | 25 | GBR | 3,121 | 2:24.1 | ||
| 1482 | Lucia Fidesova | 43 | SVK | 3,121 | 2:24.1 | ||
| 1482 | Ian Charest | 37 | USA | 3,121 | 2:24.1 | ||
| 1485 | Jerry Koh | 51 | CAN | 3,120 | 2:24.2 | ||
| 1485 | Mike Dobbertin | 61 | USA | 3,120 | 2:24.2 | ||
| 1487 | Ant Hastings | 53 | Comrie Crieff | GBR | 3,119 | 2:24.2 | |
| 1487 | Kathryn Gettles-Atwa | 53 | USA | 3,119 | 2:24.2 | ||
| 1487 | Derek Smith | 47 | Detroit, MI | USA | 3,119 | 2:24.2 | |
| 1490 | William Dynan | 70 | USA | 3,118 | 2:24.3 | ||
| 1490 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 3,118 | 2:24.3 | |
| 1490 | Saulo Martínez | 43 | MEX | 3,118 | 2:24.3 | ||
| 1490 | Melissa Arrington | 34 | USA | 3,118 | 2:24.3 | ||
| 1494 | Nik Jones | 57 | Nottingham | GBR | 3,116 | 2:24.4 | |
| 1494 | Daniel Teixeira | 46 | RSA | 3,116 | 2:24.4 | ||
| 1494 | Casie Garibay | 41 | USA | 3,116 | 2:24.4 | ||
| 1494 | tom esker | 50 | USA | 3,116 | 2:24.4 | ||
| 1498 | Dominic Herard | 52 | USA | 3,115 | 2:24.4 | ||
| 1498 | Brian Conner | 25 | USA | 3,115 | 2:24.4 | ||
| 1500 | Jason Grubbs | 56 | Metairie , LA | USA | 3,114 | 2:24.5 |