Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | James Dowling | 62 | Green cove springs, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,199 | 2:20.6 |
| 1351 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,199 | 2:20.6 | |
| 1351 | Frank Beach | 70 | Stourbridge | GBR | 3,199 | 2:20.6 | |
| 1354 | Adrian Alfonso | 39 | USA | 3,198 | 2:20.7 | ||
| 1354 | Marco Marini | 46 | Zevio | ITA | 3,198 | 2:20.7 | |
| 1356 | Bri Wasil | 21 | USA | 3,197 | 2:20.7 | ||
| 1356 | Fred Kantzer | 55 | USA | 3,197 | 2:20.7 | ||
| 1356 | Adam Geoffrion | 33 | USA | 3,197 | 2:20.7 | ||
| 1359 | Paul Walters | 56 | USA | 3,196 | 2:20.8 | ||
| 1360 | Eva Timothy | 44 | AUS | 3,195 | 2:20.8 | ||
| 1360 | Jason Wyman | 40 | USA | 3,195 | 2:20.8 | ||
| 1360 | Zsofia Dudas | 48 | HUN | 3,195 | 2:20.8 | ||
| 1363 | Sarah Burgess | 55 | GBR | 3,194 | 2:20.8 | ||
| 1364 | 기명 강 | 38 | KOR | 3,191 | 2:21.0 | ||
| 1364 | Anthony Davis | 44 | USA | 3,191 | 2:21.0 | ||
| 1364 | Sue Buboltz | 64 | USA | 3,191 | 2:21.0 | ||
| 1367 | Gwyneth Stokes | 40 | SUI | 3,190 | 2:21.0 | ||
| 1367 | Timothy Martin | 54 | ON | CAN | 3,190 | 2:21.0 | |
| 1369 | Francesco Lofaro | 40 | Milan | ITA | 3,189 | 2:21.1 | |
| 1369 | Markus Schaufler | 42 | GER | 3,189 | 2:21.1 | ||
| 1369 | Isaias Garcia | 43 | USA | 3,189 | 2:21.1 | ||
| 1372 | Bernie Booysen | 47 | Durbanville | RSA | 3,187 | 2:21.1 | |
| 1373 | Drew Mitnick | 38 | DC | USA | 3,186 | 2:21.2 | |
| 1374 | Tereza Rákosníková | 45 | CZE | 3,183 | 2:21.3 | ||
| 1374 | Jason Mashhour | 54 | USA | 3,183 | 2:21.3 | ||
| 1374 | Candice Smith | 32 | USA | 3,183 | 2:21.3 | ||
| 1377 | Thomas Canning | 70 | Pelham, NY | USA | 3,182 | 2:21.4 | |
| 1378 | Oleksii Tsenzeria | 28 | NED | 3,179 | 2:21.5 | ||
| 1378 | Aaron Meadows | 39 | USA | 3,179 | 2:21.5 | ||
| 1380 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:21.6 |
| 1380 | Rachel Nowacoski | 42 | USA | 3,177 | 2:21.6 | ||
| 1380 | Spencer Bayha | 47 | USA | 3,177 | 2:21.6 | ||
| 1383 | Paul Martin | 43 | GBR | 3,176 | 2:21.6 | ||
| 1384 | Gwen Blotevogel | 59 | USA | 3,175 | 2:21.7 | ||
| 1385 | Francesca Cupples | 43 | USA | 3,174 | 2:21.7 | ||
| 1385 | STYLIANOS DIMITRIADIS | 55 | GRN | 3,174 | 2:21.7 | ||
| 1385 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 3,174 | 2:21.7 |
| 1388 | Delano Son | 45 | Ottawa, ON | CAN | 3,173 | 2:21.8 | |
| 1388 | Gary Raulerson | 50 | USA | 3,173 | 2:21.8 | ||
| 1390 | Lutz Andreas Bleidorn | 63 | GER | 3,171 | 2:21.9 | ||
| 1390 | Ep Roebbers | 66 | Utrecht | NED | 3,171 | 2:21.9 | |
| 1392 | James Tomsett | 38 | USA | 3,170 | 2:21.9 | ||
| 1392 | Kim Wear | 61 | USA | 3,170 | 2:21.9 | ||
| 1392 | Agustina Arevalos | 32 | ITA | 3,170 | 2:21.9 | ||
| 1392 | Edward Resnick | 57 | USA | 3,170 | 2:21.9 | ||
| 1396 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:22.0 | |
| 1397 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,168 | 2:22.0 |
| 1398 | Walker Hall | 76 | Star, ID | USA | 3,167 | 2:22.0 | |
| 1398 | David Boren | 39 | USA | 3,167 | 2:22.0 | ||
| 1400 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,166 | 2:22.1 |