Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Kevin Klenk | 57 | CA | USA | 3,247 | 2:18.5 | |
| 1302 | Michael Martin | 45 | USA | 3,245 | 2:18.6 | ||
| 1302 | ann roberts | 67 | GBR | 3,245 | 2:18.6 | ||
| 1304 | Mike Gravelle | 44 | USA | 3,243 | 2:18.7 | ||
| 1304 | Joe Mooney | 63 | Ajijic, Jalisco | MEX | 3,243 | 2:18.7 | |
| 1306 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,242 | 2:18.8 |
| 1306 | daesu lee | 42 | KOR | 3,242 | 2:18.8 | ||
| 1306 | Paige Taylor | 34 | USA | 3,242 | 2:18.8 | ||
| 1306 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,242 | 2:18.8 |
| 1310 | Tom Markee | 60 | Okemos, MI | USA | 3,241 | 2:18.8 | |
| 1311 | Paul Hortiatis | 43 | USA | 3,237 | 2:19.0 | ||
| 1312 | Saem Mun | 38 | KOR | 3,236 | 2:19.0 | ||
| 1312 | Matthew Fox | 55 | GBR | 3,236 | 2:19.0 | ||
| 1312 | Chiara Ferroni | 43 | ITA | 3,236 | 2:19.0 | ||
| 1312 | Diane McChesnie | 52 | GBR | 3,236 | 2:19.0 | ||
| 1316 | Cody Garrett | 32 | GA | USA | 3,235 | 2:19.1 | |
| 1317 | Jason S | 46 | USA | 3,234 | 2:19.1 | ||
| 1318 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 3,233 | 2:19.1 | |
| 1319 | Monster J | 42 | KOR | Geobukseon -「거북선」 | 3,231 | 2:19.2 | |
| 1319 | Janna Girardi | 46 | Tacoma | USA | 3,231 | 2:19.2 | |
| 1321 | Eric Gelber | 58 | USA | Les 3Y | 3,228 | 2:19.4 | |
| 1322 | Andrea Caal | 33 | GUA | 3,225 | 2:19.5 | ||
| 1323 | Inger V | 33 | NOR | 3,222 | 2:19.6 | ||
| 1324 | Danielle Neill | 36 | GBR | 3,221 | 2:19.7 | ||
| 1324 | Briony Boath | 41 | AUS | 3,221 | 2:19.7 | ||
| 1326 | Sarah Allard | 53 | GBR | 3,219 | 2:19.7 | ||
| 1327 | James Gobbett | 85 | Rovereto | ITA | 3,218 | 2:19.8 | |
| 1328 | Caine Taylor | 36 | USA | 3,217 | 2:19.8 | ||
| 1328 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:19.8 |
| 1330 | Val Jones | 75 | Doncaster | GBR | 3,215 | 2:19.9 | |
| 1331 | Lukas Neiger | 40 | SUI | 3,214 | 2:20.0 | ||
| 1331 | Michael Zondagh | 45 | RSA | 3,214 | 2:20.0 | ||
| 1333 | Michel CAYATTE | 67 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:20.0 |
| 1333 | Shantel Cordova | 37 | USA | 3,213 | 2:20.0 | ||
| 1333 | Mahendra Bhagwat | 53 | USA | 3,213 | 2:20.0 | ||
| 1336 | Emma Bodin | 47 | USA | 3,212 | 2:20.0 | ||
| 1337 | Laurens van Oorschot | 33 | NED | 3,210 | 2:20.1 | ||
| 1338 | Todd Ullestad | 49 | USA | 3,208 | 2:20.2 | ||
| 1339 | Sarah Ruberry | 51 | BER | Bermuda Rowing Association | 3,207 | 2:20.3 | |
| 1339 | Craig Hull | 34 | USA | 3,207 | 2:20.3 | ||
| 1341 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,206 | 2:20.3 | |
| 1342 | Danni Lng | 56 | GER | 3,205 | 2:20.4 | ||
| 1342 | Karen Holden | 68 | GBR | 3,205 | 2:20.4 | ||
| 1344 | Willow Thomas | 45 | GBR | 3,204 | 2:20.4 | ||
| 1345 | Joni Laser | 46 | USA | 3,202 | 2:20.5 | ||
| 1345 | James Orta | 36 | USA | 3,202 | 2:20.5 | ||
| 1347 | Myron Smith | 76 | Atlanta, GA | USA | 3,201 | 2:20.5 | |
| 1348 | Ed Donato | 64 | USA | 3,200 | 2:20.6 | ||
| 1348 | michele cho | 34 | ITA | 3,200 | 2:20.6 | ||
| 1348 | Kathy Petell | 66 | USA | 3,200 | 2:20.6 |