Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Walker Hall	76	Star, ID	USA		3,167	2:22.0
1401	David Boren	39		USA		3,167	2:22.0
1403	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	3,166	2:22.1
1403	Adam Potthast	49	Winona, MN	USA		3,166	2:22.1
1405	Chan Bong Jeung	40		KOR		3,164	2:22.2
1405	Mark Hartig	45	Simpsonville, SC	USA		3,164	2:22.2
1405	Simon Tudiver	44	Ottawa, ON	CAN		3,164	2:22.2
1405	matthew housel	42	MS	USA		3,164	2:22.2
1409	Margret Albers	57		GER		3,163	2:22.2
1409	TB :)	47		GBR		3,163	2:22.2
1411	tave wang	49		CHN		3,162	2:22.3
1411	William Doby	52	Southlake, TX	USA		3,162	2:22.3
1413	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,161	2:22.3
1413	Angela Kopf	45		USA		3,161	2:22.3
1415	Ashley Wilson	27		USA		3,159	2:22.4
1416	Totte Gurenius	42		SWE		3,158	2:22.4
1416	Mike Taylor	56		GBR		3,158	2:22.4
1418	Kees van der Sluijs	70	Beavercreek, OH	USA		3,156	2:22.5
1418	James Ong	28		USA		3,156	2:22.5
1420	Sarah Fox	65	Reading	GBR	Team Diamonds	3,155	2:22.6
1420	Dylan Fackler	35	Fort Belvoir , VA	USA	U.S. Army	3,155	2:22.6
1420	Hector Toro Estrella	35		USA		3,155	2:22.6
1423	Chereyll Beard	64		AUS		3,154	2:22.6
1423	Emily Pokorny	39		ISV		3,154	2:22.6
1425	Robyn Trenton	42	Canberra, ACT	AUS		3,153	2:22.7
1425	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	3,153	2:22.7
1425	T B	32		NOR		3,153	2:22.7
1425	nicos Beever	62		GBR		3,153	2:22.7
1425	Pat Watson	74	Providence, RI	USA		3,153	2:22.7
1430	Amelia Palmer	43		USA		3,152	2:22.7
1430	Brent Van Scoy	57		USA		3,152	2:22.7
1432	Isadora Confortin	16		BRA		3,151	2:22.8
1433	Burkhard Lewe	67		GER		3,150	2:22.8
1433	Neil Smith	43		GBR		3,150	2:22.8
1435	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	3,149	2:22.9
1435	Andy Maddison	57	Billericay	GBR		3,149	2:22.9
1437	T H	50		GER		3,148	2:22.9
1437	LaShawne Pryor	50		USA		3,148	2:22.9
1437	Rohan Kumar	32		USA		3,148	2:22.9
1437	Dustin Cazier	42	Lakewood	USA		3,148	2:22.9
1441	Bill Ryan	56		USA		3,147	2:22.9
1442	Greg Reidenbach	53		USA		3,146	2:23.0
1443	Suzy Takata	50		USA		3,145	2:23.0
1443	Erika Sorce	47		USA		3,145	2:23.0
1443	David Johnson	62		USA		3,145	2:23.0
1446	Robert Lloyd	48		CAN		3,144	2:23.1
1447	Ryan Porter	36		USA		3,143	2:23.1
1447	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	3,143	2:23.1
1447	Douglas Woollard	53	Waynesville, OH	USA		3,143	2:23.1
1450	Steven Hernandez	45	Round Rock, TX	USA		3,142	2:23.2