Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Adam Potthast	49	Winona, MN	USA		3,166	2:22.1
1402	Chan Bong Jeung	40		KOR		3,164	2:22.2
1402	Mark Hartig	45	Simpsonville, SC	USA		3,164	2:22.2
1402	Simon Tudiver	44	Ottawa, ON	CAN		3,164	2:22.2
1402	matthew housel	42	MS	USA		3,164	2:22.2
1406	Margret Albers	57		GER		3,163	2:22.2
1406	TB :)	47		GBR		3,163	2:22.2
1408	tave wang	49		CHN		3,162	2:22.3
1408	William Doby	52	Southlake, TX	USA		3,162	2:22.3
1410	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,161	2:22.3
1410	Angela Kopf	45		USA		3,161	2:22.3
1412	Ashley Wilson	27		USA		3,159	2:22.4
1413	Totte Gurenius	42		SWE		3,158	2:22.4
1413	Mike Taylor	56		GBR		3,158	2:22.4
1415	Kees van der Sluijs	70	Beavercreek, OH	USA		3,156	2:22.5
1415	James Ong	28		USA		3,156	2:22.5
1417	Sarah Fox	65	Reading	GBR	Team Diamonds	3,155	2:22.6
1417	Dylan Fackler	35	Fort Belvoir , VA	USA	U.S. Army	3,155	2:22.6
1417	Hector Toro Estrella	35		USA		3,155	2:22.6
1420	Chereyll Beard	64		AUS		3,154	2:22.6
1420	Emily Pokorny	39		ISV		3,154	2:22.6
1422	Robyn Trenton	42	Canberra, ACT	AUS		3,153	2:22.7
1422	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	3,153	2:22.7
1422	T B	32		NOR		3,153	2:22.7
1422	nicos Beever	62		GBR		3,153	2:22.7
1422	Pat Watson	74	Providence, RI	USA		3,153	2:22.7
1427	Amelia Palmer	43		USA		3,152	2:22.7
1427	Brent Van Scoy	57		USA		3,152	2:22.7
1429	Isadora Confortin	16		BRA		3,151	2:22.8
1430	Burkhard Lewe	67		GER		3,150	2:22.8
1430	Neil Smith	43		GBR		3,150	2:22.8
1432	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	3,149	2:22.9
1432	Andy Maddison	57	Billericay	GBR		3,149	2:22.9
1434	T H	50		GER		3,148	2:22.9
1434	LaShawne Pryor	50		USA		3,148	2:22.9
1434	Rohan Kumar	32		USA		3,148	2:22.9
1434	Dustin Cazier	42	Lakewood	USA		3,148	2:22.9
1438	Bill Ryan	56		USA		3,147	2:22.9
1439	Greg Reidenbach	53		USA		3,146	2:23.0
1440	Suzy Takata	50		USA		3,145	2:23.0
1440	Erika Sorce	47		USA		3,145	2:23.0
1440	David Johnson	62		USA		3,145	2:23.0
1443	Robert Lloyd	48		CAN		3,144	2:23.1
1444	Ryan Porter	36		USA		3,143	2:23.1
1444	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	3,143	2:23.1
1444	Douglas Woollard	53	Waynesville, OH	USA		3,143	2:23.1
1447	Steven Hernandez	45	Round Rock, TX	USA		3,142	2:23.2
1448	Melanie Murphy	57	IN	USA		3,141	2:23.2
1448	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,141	2:23.2
1450	Double Caskin	37		SUI		3,140	2:23.3