Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Niña Wilson	51		USA		3,043	2:27.8
1601	Jessica Irene Lopez	42	CA	USA		3,043	2:27.8
1603	Gerry Bouchard	60		USA	U.S. Navy Veteran	3,042	2:27.9
1604	Derek Schardt	25		USA		3,041	2:27.9
1605	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,040	2:28.0
1606	Peter Sullivan	64		GBR		3,039	2:28.0
1607	Umut Sahin	40		TUR		3,038	2:28.1
1608	Rachel Apgar	60		USA		3,037	2:28.1
1609	Gitti B	43		AUT		3,036	2:28.2
1610	Amy Dennison	44		USA		3,035	2:28.2
1611	Alexis PROVIN	46		FRA		3,034	2:28.3
1611	Miriam Whitten	60		USA		3,034	2:28.3
1611	James Compton	69	Chicago, IL	USA		3,034	2:28.3
1614	Keith Winstanley	54		GBR		3,033	2:28.3
1615	Tess Goldman	43		GBR		3,032	2:28.4
1616	Sara Ho	-	London	GBR	Age Without Limits	3,031	2:28.4
1616	Keree McIntyre	48		USA		3,031	2:28.4
1618	Koen Verbrugghe	47		USA		3,030	2:28.5
1619	Crystal Fitta	46	Allyn, WA	USA		3,029	2:28.5
1620	Sander Sondaal	55		NED		3,028	2:28.6
1620	Michael Carey	57		USA		3,028	2:28.6
1622	Andy Laffan	63	Isle of Lewis	GBR		3,024	2:28.8
1622	Chaplain Sensei	46		USA		3,024	2:28.8
1624	Tom Taylor	68		USA		3,023	2:28.8
1625	Vanessa Dos Reis	29		BRA		3,022	2:28.9
1626	Julia DuMars	62	Black Mountain , NC	USA		3,021	2:28.9
1626	Ron Ferrier	75		GER		3,021	2:28.9
1626	K Stand	36		USA		3,021	2:28.9
1629	Donna Rose	41		GBR		3,020	2:29.0
1630	Jenny Malmberg	48		SWE		3,018	2:29.1
1630	Jess M	38		USA		3,018	2:29.1
1630	Dominic Castelli	58	Tucson, AZ	USA	Tucson Strength	3,018	2:29.1
1633	Tashia Esseltine	39		CAN		3,017	2:29.1
1633	Tamar Coleman	65		GBR		3,017	2:29.1
1633	Linda Barnhouse	64	Elkridge, MD	USA		3,017	2:29.1
1636	Debbie Foxford	47		GBR		3,016	2:29.2
1636	Barry Towle	64		USA		3,016	2:29.2
1636	Terry Kinney	66		USA		3,016	2:29.2
1639	Robert Petit	27		USA		3,015	2:29.2
1640	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
1641	Kenrick Smith	71	Hollywood, FL	USA		3,012	2:29.4
1641	Sinead McKinley	51		IRL	The Unit Health & Fitness	3,012	2:29.4
1643	Kristin Larson	53	Boulder, CO	USA		3,009	2:29.5
1644	Robert Nelson	46		USA		3,008	2:29.6
1644	Nathalie Pinilla	38		COL		3,008	2:29.6
1646	Chris Colangelo	54	NC	USA		3,007	2:29.6
1647	Marcelo Gomez	38		USA		3,005	2:29.7
1648	Timo Jouttijärvi	60		FIN		3,003	2:29.8
1649	Lane Steele	56	Maryville , TN	USA		3,002	2:29.9
1650	Kathy Palmer	54		USA		3,001	2:29.9