Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Caitlin McInnes	42		USA		2,889	2:35.7
1752	Lui Ashton	51		AUS		2,886	2:35.9
1753	Jeana Hamilton	40		USA		2,885	2:35.9
1754	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,884	2:36.0
1754	Ariella Stanley	35		USA		2,884	2:36.0
1756	Brandy Delong-Casey	39		USA		2,882	2:36.1
1757	Amy Mesmer	55		USA		2,877	2:36.4
1758	Christina Morrow	56		USA		2,876	2:36.4
1759	John D Woods	63	Belfast	IRL		2,875	2:36.5
1759	Klinton Smith	41	Sierra Vista, AZ	USA		2,875	2:36.5
1761	Katie Jones	41		GBR		2,872	2:36.6
1761	Niccolo Dosto	30		USA		2,872	2:36.6
1763	Runa Tveit	45		NOR		2,869	2:36.8
1763	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:36.8
1763	Michael Dickel	63		GER		2,869	2:36.8
1766	Mike Carroll	69		USA		2,866	2:37.0
1766	Amanda Baca	42		USA		2,866	2:37.0
1768	Amy Beth	62	Denver, CO	USA	Adam Harris Fitness	2,865	2:37.0
1768	Mark Ochsendorf	56	Caddo Mills, TX	USA		2,865	2:37.0
1770	Ralph Schimmer	57	Zurich	SUI		2,864	2:37.1
1771	Oane Huisman	65	Marsum	NED		2,862	2:37.2
1772	준영 문	39		KOR		2,860	2:37.3
1772	Katha Mcalister	43		USA		2,860	2:37.3
1772	Kenley Donaldson	34		USA		2,860	2:37.3
1775	Valérie Martin	59	Cognac, France	FRA		2,859	2:37.3
1775	Emma Cox	30		GBR		2,859	2:37.3
1777	Mike Ziewers	66	NY	USA		2,858	2:37.4
1777	Epifanio DeJesus	57		USA		2,858	2:37.4
1779	Terri Gillette	48	Morris, IL	USA		2,857	2:37.5
1779	Donald Louis	39		USA		2,857	2:37.5
1781	Curt Garner	65		USA		2,855	2:37.6
1782	Jordan Eusebio	37		USA		2,854	2:37.6
1783	Parm Dhillon	51		GBR		2,853	2:37.7
1784	Val Wu	46		USA		2,852	2:37.7
1785	Mauro Pernarella	67		ITA		2,848	2:38.0
1785	Emily Sahadeo	33		USA	Washington Rowing School	2,848	2:38.0
1787	Hayden King	29		USA		2,847	2:38.0
1788	Steve Ross	62	Ottawa, ON	CAN		2,845	2:38.1
1789	Mariusz Bodziony	40		POL		2,844	2:38.2
1789	Kathy Klimek	64		USA		2,844	2:38.2
1791	Jeffrey Ahl	76		USA		2,843	2:38.2
1792	Liz Zavala	51		USA		2,842	2:38.3
1793	Carl Østervig	67		DEN		2,840	2:38.4
1794	Nicola McDonald	43		GBR		2,836	2:38.6
1795	January Sarich	49		AUS		2,833	2:38.8
1795	John Hutmacher	68		USA		2,833	2:38.8
1797	Cynthia Rosa	62		USA		2,832	2:38.8
1798	Cherish Amber	33		GBR		2,831	2:38.9
1799	Aisling Munster	29		IRL		2,830	2:39.0
1799	Ruby Annette Gonzalez	37		USA		2,830	2:39.0