Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Anja Grotefels	-		GER		2,900	2:35.1
1752	天琪何	38		CHN		2,898	2:35.2
1753	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,895	2:35.4
1753	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1755	Anthony Ortegon	42		USA		2,890	2:35.7
1756	H K	40		SRI		2,889	2:35.7
1756	Caitlin McInnes	42		USA		2,889	2:35.7
1758	Lui Ashton	51		AUS		2,886	2:35.9
1759	Jeana Hamilton	40		USA		2,885	2:35.9
1760	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,884	2:36.0
1760	Ariella Stanley	35		USA		2,884	2:36.0
1762	Brandy Delong-Casey	39		USA		2,882	2:36.1
1763	Amy Mesmer	55		USA		2,877	2:36.4
1764	Christina Morrow	56		USA		2,876	2:36.4
1765	John D Woods	63	Belfast	IRL		2,875	2:36.5
1765	Klinton Smith	41	Sierra Vista, AZ	USA		2,875	2:36.5
1767	Katie Jones	41		GBR		2,872	2:36.6
1767	Niccolo Dosto	30		USA		2,872	2:36.6
1767	Alexei Parphyonov	37	Saint Petersburg	AIN		2,872	2:36.6
1770	Runa Tveit	45		NOR		2,869	2:36.8
1770	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:36.8
1770	Michael Dickel	63		GER		2,869	2:36.8
1773	Mike Carroll	69		USA		2,866	2:37.0
1773	Amanda Baca	42		USA		2,866	2:37.0
1775	Amy Beth	62	Denver, CO	USA	Adam Harris Fitness	2,865	2:37.0
1775	Mark Ochsendorf	56	Caddo Mills, TX	USA		2,865	2:37.0
1777	Ralph Schimmer	57	Zurich	SUI		2,864	2:37.1
1778	Oane Huisman	65	Marsum	NED		2,862	2:37.2
1779	준영 문	39		KOR		2,860	2:37.3
1779	Katha Mcalister	43		USA		2,860	2:37.3
1779	Kenley Donaldson	34		USA		2,860	2:37.3
1782	Valérie Martin	59	Cognac, France	FRA		2,859	2:37.3
1782	Emma Cox	30		GBR		2,859	2:37.3
1784	Mike Ziewers	66	NY	USA		2,858	2:37.4
1784	Epifanio DeJesus	57		USA		2,858	2:37.4
1786	Terri Gillette	48	Morris, IL	USA		2,857	2:37.5
1786	Donald Louis	39		USA		2,857	2:37.5
1788	Curt Garner	65		USA		2,855	2:37.6
1789	Jordan Eusebio	37		USA		2,854	2:37.6
1790	Parm Dhillon	51		GBR		2,853	2:37.7
1791	Val Wu	46		USA		2,852	2:37.7
1792	Mauro Pernarella	67		ITA		2,848	2:38.0
1792	Emily Sahadeo	33		USA	Washington Rowing School	2,848	2:38.0
1794	Hayden King	29		USA		2,847	2:38.0
1795	Steve Ross	62	Ottawa, ON	CAN		2,845	2:38.1
1796	Mariusz Bodziony	40		POL		2,844	2:38.2
1796	Kathy Klimek	64		USA		2,844	2:38.2
1798	Jeffrey Ahl	76	FL	USA		2,843	2:38.2
1799	Liz Zavala	51		USA		2,842	2:38.3
1800	Carl Østervig	67		DEN		2,840	2:38.4