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Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1950 Maryann Boyden 41 USA 2,527 2:58.0
1952 Bê Petrosky 52 USA 2,524 2:58.2
1953 Elysia Howe 34 USA 2,523 2:58.3
1954 June Winchester 47 USA 2,522 2:58.4
1955 Emer Hayes 60 CHN 2,521 2:58.5
1956 Tracey Hider 53 GBR 2,517 2:58.7
1957 Gabriele Barth 64 GER 2,514 2:58.9
1957 Heather Miller 55 USA 2,514 2:58.9
1959 Jon Kemezis 47 USA 2,512 2:59.1
1960 Ngozi Osuagwu 60 USA 2,511 2:59.2
1961 Annie Lindgren 49 USA 2,510 2:59.2
1962 Victor M 67 USA 2,509 2:59.3
1963 Annie Werner 50 USA 2,508 2:59.4
1964 Oluwaseyi Itegbe 48 NGR 2,506 2:59.5
1965 Bill Santus 78 USA 2,505 2:59.6
1966 Kim Armstrong 57 USA 2,497 3:00.2
1967 Candis Avalos 43 USA 2,494 3:00.4
1968 Sabrina Lange - GER 2,491 3:00.6
1969 Mary P - GBR 2,489 3:00.7
1970 emilee seibel 28 USA 2,488 3:00.8
1971 Ignacio Francisco Sánchez Barrón 18 MEX 2,481 3:01.3
1972 John Silverton 82 USA 2,478 3:01.5
1973 Karen Hewett 48 USA 2,474 3:01.8
1974 Victoria Dawson 34 CAN 2,470 3:02.1
1975 javier rodriguez 35 URU 2,469 3:02.2
1976 Robin Cromer 59 USA 2,468 3:02.3
1977 Hanna Voss 37 USA 2,465 3:02.5
1978 Maksym G 8 POL 2,454 3:03.3
1979 Megan Bailey 44 USA 2,453 3:03.4
1980 Thomas Thieme 64 GER 2,432 3:05.0
1981 CHRISTINE AMOROSO 54 USA 2,429 3:05.2
1982 Katrin Koller-Seppele 44 AUT 2,426 3:05.4
1983 B W - USA 2,422 3:05.7
1984 Paul van Kempen 77 NED 2,420 3:05.9
1985 Carole Barber 53 GBR 2,410 3:06.7
1986 Tracy Balsamo 57 GBR 2,404 3:07.1
1987 jimmy setiono 44 INA 2,402 3:07.3
1988 Roberto Villegas-Gold 43 USA 2,399 3:07.5
1988 Ben Moffett-Apsley 35 USA 2,399 3:07.5
1990 Michele Kim 61 USA 2,398 3:07.6
1991 René Venema 60 NED 2,396 3:07.8
1992 Se Chang OH 45 KOR 2,389 3:08.3
1993 Blaine Gellert 42 USA 2,388 3:08.4
1994 Ervina Ng 50 AUS 2,384 3:08.7
1994 Carl W Palmer 82 USA 2,384 3:08.7
1996 Bethany Fabian 51 USA 2,383 3:08.8
1997 Dylan Durham 32 USA 2,372 3:09.7
1998 Sam Wong 37 USA 2,365 3:10.2
1999 Brian Davis 64 USA 2,358 3:10.8
2000 Alanna Hobbs 49 USA 2,355 3:11.0