Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Joy Alexander	78		USA		2,669	2:48.6
1902	Damien Capocchi	37		AUS		2,667	2:48.7
1903	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,666	2:48.7
1903	Jen Doyle	42		USA		2,666	2:48.7
1905	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,665	2:48.8
1906	pattie robinson	69	Macon, GA	USA		2,662	2:49.0
1907	Amanda Payne	46	Des Moines, IA	USA		2,658	2:49.3
1908	Vivi Sun	37		CHN		2,649	2:49.8
1908	Elia Ortiz	66		USA		2,649	2:49.8
1908	Karen Dexter	72		USA		2,649	2:49.8
1911	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	2,647	2:50.0
1911	Sofie Fannes	49		BEL		2,647	2:50.0
1913	Wendelynn Nash	55	Anchorage, AK	USA		2,646	2:50.0
1914	Emad Aburezq	54		KUW		2,640	2:50.4
1915	Charlotte Kaufman	37		USA		2,637	2:50.6
1916	Diamantino Ferreira	77		POR		2,632	2:50.9
1917	Rachel Barrett	39		USA		2,622	2:51.6
1918	Ron Gorham	63	Oxford	GBR	The Diamonds (Over Sixties Erging Group)	2,615	2:52.0
1919	Jim Hopkins	65	RI	USA		2,606	2:52.6
1920	Lindsay Purpura	32		USA		2,605	2:52.7
1921	Angus Stewart	60		GBR		2,602	2:52.9
1922	Shauna Edson	48		USA		2,601	2:53.0
1923	Gabriela Velarde	54		USA		2,598	2:53.2
1924	José Miguel Cañibano	54	Madrid	ESP		2,596	2:53.3
1925	Jim Cushwa	66	West Chester, PA	USA	Northeastern University Rowing Alumni (NURA)	2,592	2:53.6
1926	Nicholas O’Connor	87		USA		2,590	2:53.7
1927	Melissa Taylor	67	Pittsburgh , PA	USA		2,589	2:53.8
1928	Laura Bradham	61		USA		2,587	2:53.9
1929	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,584	2:54.1
1930	Davis Bryant	55		USA		2,579	2:54.4
1931	Robert Bourque	49		USA		2,573	2:54.8
1932	Anna Kaiser	30		USA		2,572	2:54.9
1932	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,572	2:54.9
1934	Tristin Bauters	43		USA		2,569	2:55.1
1935	Stefan Goepfert	64		GER		2,568	2:55.2
1936	Celeste M	52		USA		2,565	2:55.4
1937	Rodney H	50	TX	USA		2,560	2:55.7
1937	Jacqueline Craig	61	Philadelphia, PA	USA		2,560	2:55.7
1939	David NARD	46	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,556	2:56.0
1939	Tyson Peters	44	Fresno, CA	USA		2,556	2:56.0
1941	yongjin KIM	50		KOR		2,553	2:56.2
1942	Michelle Spear	56		CAN		2,552	2:56.3
1943	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,545	2:56.8
1944	Steve Volo	41		USA		2,543	2:56.9
1944	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,543	2:56.9
1946	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,542	2:57.0
1947	Dean Reguindin	46		USA		2,539	2:57.2
1948	Colleen Grum	54	ON	CAN	RowAlong	2,538	2:57.3
1949	Jin Jung	51		KOR		2,532	2:57.7
1950	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	2,527	2:58.0