Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Malin Schibler	33		SUI		2,952	2:32.4
1701	Karma Kauffman	56	Asheville, NC	USA		2,952	2:32.4
1703	Thomas Scotton	68	Middletown, CT	USA		2,951	2:32.4
1704	Carol Gushiken	46		BRA		2,949	2:32.5
1704	Jackie Davis	43		GBR		2,949	2:32.5
1706	Kevin Kolcheck	36		USA		2,947	2:32.6
1707	David Allard	40		USA		2,945	2:32.8
1708	Rob Brandt	47		USA		2,944	2:32.8
1708	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:32.8
1708	Chris Whaley	49		USA		2,944	2:32.8
1711	Craig Zuhlke	36		USA	USAF Veterans	2,942	2:32.9
1712	Abby DeMoss	26		USA		2,936	2:33.2
1713	Marie-Josée Lapointe	47		CAN		2,935	2:33.3
1714	Kelly Smith	38		USA		2,934	2:33.3
1715	Nick Manzi	56	Salisbury	GBR		2,932	2:33.4
1716	Lars W. Aanensen	70		NOR		2,930	2:33.5
1717	Emma-Lee White	46		AUS		2,929	2:33.6
1718	Zooey Wang	32		USA		2,927	2:33.7
1719	Dana Edwards	40		USA		2,925	2:33.8
1720	Jan Bruchhäuser	60	Bonn	GER	Bonner Ruder-Verein	2,923	2:33.9
1721	John Evans	51		SUI		2,919	2:34.1
1721	Alicia Mazzone	39		USA		2,919	2:34.1
1723	Frank Pallo	74	Spring Hill, FL	USA	Free Spirits	2,918	2:34.2
1724	Chris Burgess	-	Newbury, MA	USA		2,916	2:34.3
1725	Serge Fanfelle	68	Moissac	FRA		2,915	2:34.3
1725	Kaile Ferguson	35	Boulder , CO	USA		2,915	2:34.3
1727	Riccardo Russo	47		ITA		2,912	2:34.5
1727	Craig Marvil	80	San Diego, CA	USA		2,912	2:34.5
1727	Karen Woo	54		USA		2,912	2:34.5
1727	Robert Ray	51		USA		2,912	2:34.5
1731	Susannah Groen	42		CAN		2,911	2:34.5
1732	Harry Schwarz	72	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
1733	Byung-Hyun You	38		KOR		2,909	2:34.6
1733	Kate Bowers	41		USA		2,909	2:34.6
1735	Paul Lowe	61	SA	AUS		2,908	2:34.7
1735	Kelley Peterson	53		USA		2,908	2:34.7
1735	Hahn J. Rhyoo	50		KOR		2,908	2:34.7
1735	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,908	2:34.7
1739	Amanda Roper	56		GBR		2,907	2:34.7
1739	Brent Fordham	60		CAN		2,907	2:34.7
1741	Sebastián Chiriboga	38		ECU		2,906	2:34.8
1741	Kathy DuBois	58		USA		2,906	2:34.8
1743	Ashley Colvin	38		USA	CrossFit Town Center	2,905	2:34.9
1743	Chris Hatcher	51	Liberty twp, OH	USA		2,905	2:34.9
1745	Trish Skenfield	60	Wakefield	GBR		2,904	2:34.9
1746	Anja Grotefels	-		GER		2,900	2:35.1
1747	天琪何	38		CHN		2,898	2:35.2
1748	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,895	2:35.4
1748	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1750	Anthony Ortegon	42		USA		2,890	2:35.7