Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Marcelo Gomez	38		USA		3,005	2:29.7
1652	Timo Jouttijärvi	60		FIN		3,003	2:29.8
1653	Lane Steele	56	Maryville , TN	USA		3,002	2:29.9
1654	Kathy Palmer	54		USA		3,001	2:29.9
1655	Frank GIUDICI	57		FRA		3,000	2:30.0
1656	Sian Hamer	64		GBR		2,999	2:30.0
1657	Chiara Ceriani	42		ITA		2,998	2:30.1
1657	Jessica Alayon	44		USA		2,998	2:30.1
1659	Wendy Lemoine	63		USA		2,996	2:30.2
1660	Larissa Loveland	35		USA		2,995	2:30.2
1661	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	2,994	2:30.3
1662	Kai Volgmann	40		GER		2,991	2:30.4
1663	Genny LeMoine	65	ME	USA		2,989	2:30.5
1663	Silvia Torres	41		USA		2,989	2:30.5
1665	Sharon Deyle	40		USA		2,988	2:30.6
1665	Robert Mark	74	OH	USA		2,988	2:30.6
1667	Judy Eckert	64		USA		2,987	2:30.6
1668	Laura Safar	61		USA		2,986	2:30.7
1668	Michael Lawson	44		USA		2,986	2:30.7
1670	Anna Rosenberg Pedersen	29		DEN		2,985	2:30.7
1671	Jacky Lee	57		NZL		2,984	2:30.8
1672	Dorothea Farquhar	68		FRA	mERGmaids	2,983	2:30.8
1673	Scott Lary	72		USA		2,981	2:30.9
1674	Jenn Naugle	47		USA		2,980	2:31.0
1675	Mike Yu	40		USA		2,979	2:31.0
1676	Christine Ellis	48		ESP		2,977	2:31.1
1676	Fabienne Bieniek-colas	49		FRA		2,977	2:31.1
1678	Peter Waycott	64	AB	CAN		2,975	2:31.2
1678	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:31.2
1680	Richard Bowerman	57		GBR		2,973	2:31.3
1680	Sarah Jackson	61		GBR		2,973	2:31.3
1682	Margaret Mihlbauer	61		USA		2,972	2:31.4
1682	Kevin McDonald	46		USA		2,972	2:31.4
1684	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,970	2:31.5
1684	Andreas Hofreither	49		AUT		2,970	2:31.5
1686	Tommaso Campana	50		ITA		2,969	2:31.5
1686	Floratus Sonnenschein	58		GER		2,969	2:31.5
1688	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:31.6
1689	Jeffrey Lum	45	CA	USA		2,967	2:31.6
1690	Jochen Anthierens	47		BEL		2,966	2:31.7
1691	Erin H	41		USA		2,965	2:31.7
1691	Carson Davis	40		USA		2,965	2:31.7
1693	Valentin Böhm	26		GER		2,963	2:31.8
1694	David Napoli	54		USA		2,962	2:31.9
1694	J McEnery	46		USA		2,962	2:31.9
1696	Pierre Grambart	59		CAN		2,961	2:31.9
1697	Don Macdonald	71		GBR		2,960	2:32.0
1697	Jennifer Degen	54		USA		2,960	2:32.0
1697	Vasiliy Sim	41		USA		2,960	2:32.0
1700	Ashley Little	41		USA		2,959	2:32.0