Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Chiara Ceriani	42		ITA		2,998	2:30.1
1651	Jessica Alayon	44		USA		2,998	2:30.1
1653	Wendy Lemoine	63		USA		2,996	2:30.2
1654	Larissa Loveland	35		USA		2,995	2:30.2
1655	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	2,994	2:30.3
1656	Kai Volgmann	40		GER		2,991	2:30.4
1657	Genny LeMoine	65	ME	USA		2,989	2:30.5
1657	Silvia Torres	41		USA		2,989	2:30.5
1659	Sharon Deyle	40		USA		2,988	2:30.6
1659	Robert Mark	74	OH	USA		2,988	2:30.6
1661	Judy Eckert	64		USA		2,987	2:30.6
1662	Laura Safar	61		USA		2,986	2:30.7
1662	Michael Lawson	44		USA		2,986	2:30.7
1664	Anna Rosenberg Pedersen	29		DEN		2,985	2:30.7
1665	Jacky Lee	57		NZL		2,984	2:30.8
1666	Dorothea Farquhar	68		FRA	mERGmaids	2,983	2:30.8
1667	Scott Lary	72		USA		2,981	2:30.9
1668	Jenn Naugle	47		USA		2,980	2:31.0
1669	Mike Yu	40		USA		2,979	2:31.0
1670	Christine Ellis	48		ESP		2,977	2:31.1
1670	Fabienne Bieniek-colas	49		FRA		2,977	2:31.1
1672	Peter Waycott	64	AB	CAN		2,975	2:31.2
1672	Richard Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:31.2
1674	Richard Bowerman	57		GBR		2,973	2:31.3
1674	Sarah Jackson	61		GBR		2,973	2:31.3
1676	Margaret Mihlbauer	61		USA		2,972	2:31.4
1676	Kevin McDonald	46		USA		2,972	2:31.4
1678	Erik Loland	60		DEN	The Diamonds (Over Sixties Erging Group)	2,970	2:31.5
1678	Andreas Hofreither	49		AUT		2,970	2:31.5
1680	Tommaso Campana	50		ITA		2,969	2:31.5
1680	Floratus Sonnenschein	58		GER		2,969	2:31.5
1682	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:31.6
1683	Jeffrey Lum	45	CA	USA		2,967	2:31.6
1684	Jochen Anthierens	47		BEL		2,966	2:31.7
1685	Erin H	41		USA		2,965	2:31.7
1685	Carson Davis	40		USA		2,965	2:31.7
1687	Valentin Böhm	26		GER		2,963	2:31.8
1688	David Napoli	54		USA		2,962	2:31.9
1688	J McEnery	46		USA		2,962	2:31.9
1690	Pierre Grambart	59		CAN		2,961	2:31.9
1691	Don Macdonald	71		GBR		2,960	2:32.0
1691	Jennifer Degen	54		USA		2,960	2:32.0
1691	Vasiliy Sim	41		USA		2,960	2:32.0
1694	Ashley Little	41		USA		2,959	2:32.0
1695	David Bailey	54		GBR	Worlds Toughest Row (WTR)	2,958	2:32.1
1696	Valeska Peroso	38		BRA		2,957	2:32.1
1697	Jamie Osmulski	54		USA		2,954	2:32.3
1698	JOHN FRARY	71	White Rock, NM	USA		2,953	2:32.3
1698	Lakeeta Bazel	37		USA		2,953	2:32.3
1700	Malin Schibler	33		SUI		2,952	2:32.4