Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Nicola McDonald	43		GBR		2,836	2:38.6
1802	January Sarich	49		AUS		2,833	2:38.8
1802	John Hutmacher	68		USA		2,833	2:38.8
1804	Cynthia Rosa	62		USA		2,832	2:38.8
1805	Cherish Amber	33		GBR		2,831	2:38.9
1806	Aisling Munster	29		IRL		2,830	2:39.0
1806	Ruby Annette Gonzalez	37		USA		2,830	2:39.0
1808	Ian Tilbrook	58	Sheffield	GBR		2,828	2:39.1
1809	Toni Reber	46		USA		2,827	2:39.1
1809	Jessica Chauppetta	47		USA		2,827	2:39.1
1811	Joi Cox	61		USA		2,823	2:39.4
1812	Tara D	55		CAN		2,822	2:39.4
1812	MICHELLE WANG	37		CHN		2,822	2:39.4
1814	Sean M	54	Folly Beach, SC	USA		2,816	2:39.8
1815	Bojana Damic	43		SRB		2,815	2:39.8
1815	Kelly Duke	34	NB	CAN		2,815	2:39.8
1817	Steve Conner	49	TX	USA		2,810	2:40.1
1818	Jedd Levin	39		USA		2,807	2:40.3
1818	Jamie Robinson	44		USA		2,807	2:40.3
1820	Manuel RAMIREZ	52		USA		2,806	2:40.3
1821	Melissa Hankens	52		USA		2,805	2:40.4
1822	Nancy Zhang	38		USA		2,802	2:40.5
1823	Tom Seabolt	72	Port Orange, FL	USA		2,801	2:40.6
1823	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,801	2:40.6
1823	Remo Sberna	52		ITA		2,801	2:40.6
1826	Alex Rogers	32		USA		2,798	2:40.8
1826	Debbie Richards	62		GBR		2,798	2:40.8
1828	Chris Goodrich	68	Conifer, CO	USA	USMC Veterans	2,797	2:40.8
1828	Michael Curie	38	Tucson, AZ	USA		2,797	2:40.8
1828	Sherry Harms	45	Watertown, WI	USA		2,797	2:40.8
1831	Sandra Hudson	61		GBR		2,794	2:41.0
1831	Phil Tetreault	59		USA		2,794	2:41.0
1831	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,794	2:41.0
1834	Karolina Ringenberg	39	Spokane, WA	USA		2,793	2:41.1
1835	Michelle Isted	45		USA		2,791	2:41.2
1835	Berna DİLEK	52		DEN		2,791	2:41.2
1837	Knels Lameris	73	Dalen	NED		2,790	2:41.2
1838	Timothy Price	59		USA		2,788	2:41.4
1838	Sheena Edwards	42	Somewhere, FL	USA		2,788	2:41.4
1840	Nicolas Lunet	39		FRA		2,787	2:41.4
1841	Melinda Cole	-		USA		2,786	2:41.5
1842	Jeff A	49		USA		2,784	2:41.6
1843	Lisa Hopcroft	43	Lochwinnoch	GBR	Castle Semple Rowing Club	2,780	2:41.8
1844	Lee Hewlett	51		GBR		2,779	2:41.9
1845	D L	49		USA		2,778	2:41.9
1846	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,773	2:42.2
1847	Michael Gibbons	57		USA		2,769	2:42.5
1848	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,768	2:42.5
1848	Ella D	23		CAN		2,768	2:42.5
1850	Michael Lin	53	NJ	USA		2,767	2:42.6