Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Rebe Quinb | - | CT | USA | 17:18.0 | 2:18.4 | |
| 2002 | sylvain Zabé | 54 | FRA | 17:18.2 | 2:18.4 | ||
| 2003 | Matthias Mark-George | 23 | CAN | 17:18.3 | 2:18.4 | ||
| 2004 | Jan Ottens | 47 | GER | 17:18.4 | 2:18.4 | ||
| 2005 | Gerd Klinder | 64 | Weingarten/Baden | GER | 17:18.6 | 2:18.4 | |
| 2006 | Igor Ratuschny | 33 | Wuppertal | GER | 17:18.9 | 2:18.5 | |
| 2007 | BUTTER MAN | 52 | Gardena, CA | KOR | Geobukseon -「거북선」 | 17:19.1 | 2:18.5 |
| 2007 | Leticia Nishida | 39 | IRL | 17:19.1 | 2:18.5 | ||
| 2007 | Kelsey M. | 35 | USA | 17:19.1 | 2:18.5 | ||
| 2007 | Cedric Gingras-Hill | 38 | CAN | 17:19.1 | 2:18.5 | ||
| 2011 | Geoff Storey | 57 | GBR | 17:19.4 | 2:18.5 | ||
| 2011 | Juan Merck | 42 | GUA | 17:19.4 | 2:18.5 | ||
| 2013 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 17:19.6 | 2:18.6 |
| 2014 | mark brandfass | 75 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 17:19.7 | 2:18.6 |
| 2014 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 17:19.7 | 2:18.6 |
| 2016 | FRiC | 53 | TPE | 17:19.9 | 2:18.6 | ||
| 2017 | Tae-Sung Kim | 50 | KOR | 17:20.5 | 2:18.7 | ||
| 2018 | Dana McCarthy | 67 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 17:20.6 | 2:18.7 |
| 2018 | Martin Diabelko | 39 | SVK | 17:20.6 | 2:18.7 | ||
| 2018 | Richard Clay | 58 | USA | 17:20.6 | 2:18.7 | ||
| 2021 | Michael Richardson | 67 | Nashville , TN | USA | Golden West Chapter ALS | 17:20.7 | 2:18.7 |
| 2022 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 17:20.8 | 2:18.7 |
| 2022 | Matthew Mendez | 42 | USA | 17:20.8 | 2:18.7 | ||
| 2022 | Mitzi Dooley | 57 | Havertown, PA | USA | Crufit Oakland | 17:20.8 | 2:18.7 |
| 2025 | Francesco Lofaro | 40 | Milan | ITA | 17:20.9 | 2:18.7 | |
| 2026 | Fred Smith | 44 | OH | USA | 17:21.0 | 2:18.8 | |
| 2027 | Sarah Allard | 53 | GBR | 17:21.1 | 2:18.8 | ||
| 2028 | Henriette Danger | 58 | GER | 17:21.2 | 2:18.8 | ||
| 2028 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 17:21.2 | 2:18.8 |
| 2030 | Peter Brans | 77 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 17:21.4 | 2:18.8 |
| 2031 | Lauren Rigdon | 35 | USA | 17:21.5 | 2:18.8 | ||
| 2031 | Sophia Espanola | 37 | USA | 17:21.5 | 2:18.8 | ||
| 2033 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 17:21.7 | 2:18.8 |
| 2034 | Pat Lawless | 69 | Hastings, UK | GBR | 17:21.8 | 2:18.9 | |
| 2035 | Norbert Ursu | 38 | ROU | 17:22.0 | 2:18.9 | ||
| 2035 | Stephan Kraus | 41 | GER | 17:22.0 | 2:18.9 | ||
| 2035 | Chris Mann | 70 | Corvallis, OR | USA | 17:22.0 | 2:18.9 | |
| 2038 | R Virk | 41 | USA | 17:22.6 | 2:19.0 | ||
| 2039 | Winnie Pooh | 25 | NED | 17:22.7 | 2:19.0 | ||
| 2040 | Tom Agnew | 53 | Sussex | GBR | 17:22.9 | 2:19.0 | |
| 2041 | Sean Proctor | 59 | Brisbane, QLD | AUS | 17:23.4 | 2:19.1 | |
| 2042 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 17:23.7 | 2:19.1 |
| 2042 | Jon Alcala | 46 | Lincoln, CA | USA | 17:23.7 | 2:19.1 | |
| 2044 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 17:23.8 | 2:19.1 | |
| 2045 | Lisa Hopcroft | 43 | Lochwinnoch | GBR | Castle Semple Rowing Club | 17:23.9 | 2:19.1 |
| 2046 | Teri Mugford | 58 | CAN | 17:24.2 | 2:19.2 | ||
| 2047 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 17:24.4 | 2:19.2 |
| 2047 | Julie Kinzie | 54 | USA | 17:24.4 | 2:19.2 | ||
| 2049 | Thorsten Klopp | 50 | GER | 17:24.5 | 2:19.2 | ||
| 2050 | Karen Walker | 59 | Champaign, IL | USA | 17:24.7 | 2:19.2 |