Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2001 David E Price 68 USA 17:17.1 2:18.2
2002 John Wherry 74 USA 17:17.5 2:18.3
2003 Chelsea Ramirez 34 USA 17:17.7 2:18.3
2004 Janette Leipert 46 GER 17:17.8 2:18.3
2005 Rebe Quinb - USA 17:18.0 2:18.4
2006 sylvain Zabé 54 FRA 17:18.2 2:18.4
2007 Matthias Mark-George 23 CAN 17:18.3 2:18.4
2008 Jan Ottens 47 GER 17:18.4 2:18.4
2009 Gerd Klinder 64 GER 17:18.6 2:18.4
2010 Igor Ratuschny 33 GER 17:18.9 2:18.5
2011 BUTTER MAN 52 KOR 17:19.1 2:18.5
2011 Leticia Nishida 39 IRL 17:19.1 2:18.5
2011 Kelsey M. 35 USA 17:19.1 2:18.5
2011 Cedric Gingras-Hill 38 CAN 17:19.1 2:18.5
2015 Geoff Storey 57 GBR 17:19.4 2:18.5
2015 Juan Merck 42 GUA 17:19.4 2:18.5
2017 Tim Johansen 74 USA 17:19.6 2:18.6
2018 mark brandfass 75 USA 17:19.7 2:18.6
2018 Phil Vandecar 61 USA 17:19.7 2:18.6
2020 FRiC   53 TPE 17:19.9 2:18.6
2021 Tae-Sung Kim 50 KOR 17:20.5 2:18.7
2022 Dana McCarthy 67 USA 17:20.6 2:18.7
2022 Martin Diabelko 39 SVK 17:20.6 2:18.7
2022 Richard Clay 58 USA 17:20.6 2:18.7
2025 Michael Richardson 67 USA 17:20.7 2:18.7
2026 Deb Gardner 66 USA 17:20.8 2:18.7
2026 Matthew Mendez 42 USA 17:20.8 2:18.7
2026 Mitzi Dooley 57 USA 17:20.8 2:18.7
2029 Francesco Lofaro 40 ITA 17:20.9 2:18.7
2030 Fred Smith 44 USA 17:21.0 2:18.8
2031 Sarah Allard 53 GBR 17:21.1 2:18.8
2032 Henriette Danger 58 GER 17:21.2 2:18.8
2032 Susan Laird 65 GBR 17:21.2 2:18.8
2034 Peter Brans 77 NED 17:21.4 2:18.8
2035 Lauren Rigdon 35 USA 17:21.5 2:18.8
2035 Sophia Espanola 37 USA 17:21.5 2:18.8
2037 ML G 50 FRA 17:21.7 2:18.8
2038 Pat Lawless 69 GBR 17:21.8 2:18.9
2039 Norbert Ursu 38 ROU 17:22.0 2:18.9
2039 Stephan Kraus 41 GER 17:22.0 2:18.9
2039 Chris Mann 70 USA 17:22.0 2:18.9
2042 R Virk 41 USA 17:22.6 2:19.0
2043 Winnie Pooh 25 NED 17:22.7 2:19.0
2044 Tom Agnew 53 GBR 17:22.9 2:19.0
2045 Sean Proctor 59 AUS 17:23.4 2:19.1
2045 Ian Ratzer 44 USA 17:23.4 2:19.1
2047 Francesco Del Giudice 64 ITA 17:23.7 2:19.1
2047 Jon Alcala 46 USA 17:23.7 2:19.1
2049 Michael Kjeldgaard 67 USA 17:23.8 2:19.1
2050 Lisa Hopcroft 43 GBR 17:23.9 2:19.1