Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1951 Min Park 44 KOR 17:09.6 2:17.2
1951 Nigel Dewsbury 50 CAN 17:09.6 2:17.2
1953 Sou Seki 53 JPN 17:09.7 2:17.2
1954 Scott Packard 51 USA 17:10.2 2:17.3
1955 Anna Axelsson 48 SUI 17:10.3 2:17.3
1955 Ranjit Srinivas 66 GBR 17:10.3 2:17.3
1955 John Genell 76 USA 17:10.3 2:17.3
1955 Livia Peterzelka 15 GER 17:10.3 2:17.3
1959 Marc Bailes 46 USA 17:10.8 2:17.4
1959 Klaus Decker 60 GER 17:10.8 2:17.4
1961 Beth Caruthers 45 USA 17:10.9 2:17.4
1962 Nick Rini 48 USA 17:11.0 2:17.4
1963 Kesara R 40 NZL 17:11.1 2:17.4
1964 Jon K 34 USA 17:11.3 2:17.5
1965 Shane Smallwood 34 USA 17:11.8 2:17.5
1965 Kory Mitchell 43 USA 17:11.8 2:17.5
1967 Gavonti Patton 26 USA 17:11.9 2:17.5
1968 Malcom Slaughter 31 USA 17:12.0 2:17.6
1968 Richard Monfort 39 USA 17:12.0 2:17.6
1970 Brad Griffitts 41 USA 17:12.2 2:17.6
1971 Sandra Sondershausen 47 GER 17:12.3 2:17.6
1972 David Gingras 70 USA 17:12.5 2:17.6
1973 Christian Robert 51 CAN 17:12.7 2:17.6
1974 ONDER CEKICI 52 TUR 17:12.8 2:17.7
1974 John Doe 43 FRA 17:12.8 2:17.7
1976 rla gotjd 42 KOR 17:13.0 2:17.7
1977 John Keim 43 USA 17:13.1 2:17.7
1978 Nate Hinton 43 USA 17:13.2 2:17.7
1979 Marek Guman 51 SVK 17:13.7 2:17.8
1980 Ed Pattison 61 USA 17:13.8 2:17.8
1980 Julian Kennedy 72 GBR 17:13.8 2:17.8
1982 Monica Ball 46 USA 17:13.9 2:17.8
1982 Samantha Bennett 37 USA 17:13.9 2:17.8
1984 Ian England 64 GBR 17:14.0 2:17.8
1984 Michael Plunkett 74 USA 17:14.0 2:17.8
1986 Tanya Tanya 27 AIN 17:14.2 2:17.8
1987 Mitja Gaberšek 36 SLO 17:14.4 2:17.9
1988 Robert Boyle 72 USA 17:14.6 2:17.9
1989 ilseok Jeong 46 KOR 17:15.1 2:18.0
1989 Tsoon Kang 43 KOR 17:15.1 2:18.0
1991 Anita Anderwald 43 AUT 17:15.3 2:18.0
1992 Gustavo Salinas 46 USA 17:15.5 2:18.0
1993 Nico Minazzi 45 USA 17:15.9 2:18.1
1994 Carlie Janowiak 39 USA 17:16.0 2:18.1
1995 John Smith 26 USA 17:16.4 2:18.1
1995 Jill Postlethwaite 60 GBR 17:16.4 2:18.1
1995 Brian Mulford 46 USA 17:16.4 2:18.1
1998 Stéphane Brugère 49 FRA 17:16.5 2:18.2
1999 Tony Cinquini 77 USA 17:16.7 2:18.2
2000 Shari Ross 67 USA 17:16.8 2:18.2