Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3001 | Bess Vlaisavljevich | 41 | USA | 25:29.0 | 3:23.8 | ||
| 3002 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:39.0 | 3:25.2 |
| 3003 | Peter Lee | 43 | USA | 25:40.2 | 3:25.3 | ||
| 3004 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 25:44.7 | 3:25.9 |
| 3005 | Marco Maurizi | 65 | ITA | 25:46.5 | 3:26.2 | ||
| 3006 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 25:47.9 | 3:26.3 |
| 3007 | Michelle McInnes | 57 | USA | 25:54.1 | 3:27.2 | ||
| 3008 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 25:59.7 | 3:27.9 |
| 3009 | Wendy Ho | 56 | USA | 26:17.4 | 3:30.3 | ||
| 3010 | Steven Maass | 63 | USA | 26:17.6 | 3:30.3 | ||
| 3011 | Radhika Bhargava | 53 | AB | CAN | 26:28.0 | 3:31.7 | |
| 3012 | Pam Dissell | 71 | USA | 26:30.4 | 3:32.0 | ||
| 3013 | Werner Zeiss | 75 | Fehmarn | GER | 26:30.9 | 3:32.1 | |
| 3014 | Emily Wallis | 44 | Rome, NY | USA | 26:36.8 | 3:32.9 | |
| 3015 | Nan Alexander | 87 | USA | 26:41.9 | 3:33.5 | ||
| 3016 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 27:04.6 | 3:36.6 | |
| 3017 | Andreas Francz | 58 | GER | 27:06.4 | 3:36.8 | ||
| 3018 | Krista Heatherly | 67 | Columbus, OH | USA | 27:31.4 | 3:40.1 | |
| 3019 | Cox .Z | 44 | CHN | 27:38.2 | 3:41.0 | ||
| 3020 | Susan Whitaker | 65 | USA | Triad Indoor Rowing | 27:45.8 | 3:42.1 | |
| 3021 | Dan Blossom | 47 | USA | 27:57.4 | 3:43.6 | ||
| 3022 | Amy Graff | - | USA | 28:08.6 | 3:45.1 | ||
| 3023 | Don Zukswert | 69 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 28:13.8 | 3:45.8 |
| 3024 | Ray Mohr | 78 | USA | 28:24.3 | 3:47.2 | ||
| 3025 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:27.3 | 3:47.6 |
| 3026 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 28:30.2 | 3:48.0 |
| 3027 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 28:42.7 | 3:49.6 |
| 3028 | Susan Clark | 61 | Brentwood, TN | USA | The Diamonds (Over Sixties Erging Group) | 29:05.4 | 3:52.7 |
| 3029 | Theresa Feight | 64 | USA | 29:17.6 | 3:54.3 | ||
| 3030 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 30:26.3 | 4:03.5 |
| 3031 | Ewa Urb | 43 | POL | 30:33.8 | 4:04.5 | ||
| 3032 | Craig Klugman | 80 | Fort Wayne, IN | USA | 30:37.4 | 4:04.9 | |
| 3033 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 31:44.9 | 4:13.9 |
| 3034 | Joanna Scheffler | 67 | Mesa, AZ | USA | 32:04.8 | 4:16.6 | |
| 3035 | Damon Gates | 78 | Williamsburg, VA | USA | Vietnam Marines | 32:22.7 | 4:19.0 |
| 3036 | Michelle(Missy) Caola | 59 | Jordan, MN | USA | TEAM MELALEUCA | 33:41.6 | 4:29.5 |
| 3037 | Resa G | 8 | GER | 35:37.8 | 4:45.0 | ||
| 3038 | Jennifer Love | 44 | USA | 42:40.9 | 5:41.4 | ||
| 3039 | Y Le Goff | 50 | FRA | 48:58.8 | 6:31.8 |