Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2751	Anita Allen	71	FL	USA		20:12.9	2:41.7
2752	Andreas Enderborg	31		SWE		20:13.2	2:41.7
2752	Bacel Alkati	40		GER		20:13.2	2:41.7
2754	Wendy Lemoine	63		USA		20:13.4	2:41.7
2755	Darren Wright	53		USA	Age Without Limits	20:14.3	2:41.9
2756	Suzi Distelberg	65	FL	USA	Old and Get Out of Our Way	20:15.8	2:42.1
2757	Kathy Klimek	64		USA		20:15.9	2:42.1
2758	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	20:16.3	2:42.1
2759	Lara Kral	55	Cleveland, OH	USA		20:16.4	2:42.1
2760	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	20:16.5	2:42.2
2761	Kirstin Westover	48		GBR		20:16.6	2:42.2
2762	Ruthie Steinbergs	71	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	20:17.4	2:42.3
2763	Jakob Selander	43		SWE		20:17.7	2:42.3
2764	A S	-		USA		20:18.1	2:42.4
2765	Ken Fuhrmann	71	Wittenberg, WI	USA	Air Force 19 TASS	20:18.4	2:42.4
2766	Albert Cheung	35		USA		20:18.9	2:42.5
2767	Nick Miller	56		GBR		20:19.1	2:42.5
2768	PENG ZHANG	69	Sunnyvale, CA	USA	Tulane University	20:19.6	2:42.6
2769	Timothy Haueter	77	Boulder City, NV	USA	SubVets	20:20.1	2:42.6
2770	Tim Murray	65	Winamac, IN	USA		20:20.3	2:42.7
2771	Yuhsin Stoop	51		NED		20:20.4	2:42.7
2772	Vivian WU	37	Shanghai	CHN	亦可赛艇	20:21.4	2:42.8
2772	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	20:21.4	2:42.8
2774	Steve Qing	38	VIC	AUS	亦可赛艇	20:22.3	2:42.9
2774	Chris Hatcher	51	Liberty twp, OH	USA		20:22.3	2:42.9
2776	Gwenn Sperling	71		USA		20:23.0	2:43.0
2777	zy l	25		CHN		20:23.2	2:43.0
2778	Uriah Melton	48		USA		20:24.1	2:43.2
2779	Rebecca Sanchez	32		USA		20:24.4	2:43.2
2780	Nadine Volgmann	44	Burgwedel	GER		20:24.8	2:43.3
2781	Galina Lyubomirova	44		BUL		20:25.9	2:43.4
2782	cynthia jones	56	IL	USA		20:26.2	2:43.4
2783	Jeffrey Ahl	76	FL	USA		20:26.6	2:43.5
2784	Victoria Yang	33		CHN		20:29.1	2:43.8
2785	Ana Carolina Imlay	42		USA		20:29.6	2:43.9
2786	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	20:29.9	2:43.9
2787	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	20:30.4	2:44.0
2788	Gitte Plewa	62		DEN		20:31.5	2:44.2
2789	Annabelle Hartman	50	Santa Cruz, CA	USA		20:31.7	2:44.2
2790	Mercedes Eguizabal	67	Doerun, GA	USA		20:32.1	2:44.2
2791	Chen Ge	37		USA	亦可赛艇	20:32.3	2:44.3
2791	Amy Mesmer	55		USA		20:32.3	2:44.3
2793	Adrian Alfonso	39		USA		20:32.9	2:44.3
2794	A R	68	MD	USA		20:33.1	2:44.4
2795	Melinda Cole	-		USA		20:33.6	2:44.4
2796	D L	49		USA		20:33.7	2:44.4
2797	Tamara Stawicki	43	Easton, PA	USA		20:34.1	2:44.5
2798	admin admin	44		USA		20:35.1	2:44.6
2799	Dan Chayes	64	PA	USA		20:35.8	2:44.7
2800	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	20:36.6	2:44.8