Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2751	Jakob Selander	43		SWE		20:17.7	2:42.3
2752	A S	-		USA		20:18.1	2:42.4
2753	Ken Fuhrmann	71	Wittenberg, WI	USA	Air Force 19 TASS	20:18.4	2:42.4
2754	Albert Cheung	35		USA		20:18.9	2:42.5
2755	Nick Miller	56		GBR		20:19.1	2:42.5
2756	PENG ZHANG	69	Sunnyvale, CA	USA	Tulane University	20:19.6	2:42.6
2757	Timothy Haueter	77	Boulder City, NV	USA	SubVets	20:20.1	2:42.6
2758	Tim Murray	65	Winamac, IN	USA		20:20.3	2:42.7
2759	Yuhsin Stoop	51		NED		20:20.4	2:42.7
2760	Vivian WU	37	Shanghai	CHN	亦可赛艇	20:21.4	2:42.8
2760	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	20:21.4	2:42.8
2762	Steve Qing	38	VIC	AUS	亦可赛艇	20:22.3	2:42.9
2762	Chris Hatcher	51	Liberty twp, OH	USA		20:22.3	2:42.9
2764	zy l	25		CHN		20:23.2	2:43.0
2765	Uriah Melton	48		USA		20:24.1	2:43.2
2766	Rebecca Sanchez	32		USA		20:24.4	2:43.2
2767	Nadine Volgmann	44	Burgwedel	GER		20:24.8	2:43.3
2768	Galina Lyubomirova	44		BUL		20:25.9	2:43.4
2769	cynthia jones	56	IL	USA		20:26.2	2:43.4
2770	Jeffrey Ahl	76		USA		20:26.6	2:43.5
2771	Victoria Yang	33		CHN		20:29.1	2:43.8
2772	Ana Carolina Imlay	42		USA		20:29.6	2:43.9
2773	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	20:29.9	2:43.9
2774	Marie Grice	62		GBR	The Diamonds (Over Sixties Erging Group)	20:30.4	2:44.0
2775	Gitte Plewa	62		DEN		20:31.5	2:44.2
2776	Annabelle Hartman	50	Santa Cruz, CA	USA		20:31.7	2:44.2
2777	Mercedes Eguizabal	67	Doerun, GA	USA		20:32.1	2:44.2
2778	Chen Ge	37		USA	亦可赛艇	20:32.3	2:44.3
2778	Amy Mesmer	55		USA		20:32.3	2:44.3
2780	Adrian Alfonso	39		USA		20:32.9	2:44.3
2781	A R	68	MD	USA		20:33.1	2:44.4
2782	Melinda Cole	-		USA		20:33.6	2:44.4
2783	D L	49		USA		20:33.7	2:44.4
2784	Tamara Stawicki	43	Easton, PA	USA		20:34.1	2:44.5
2785	admin admin	44		USA		20:35.1	2:44.6
2786	Dan Chayes	64	PA	USA		20:35.8	2:44.7
2787	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	20:36.6	2:44.8
2788	Amanda Kehm	40	NE	USA		20:36.7	2:44.8
2789	Natalia Hilton	29		USA		20:37.7	2:45.0
2790	Stan Guttman	74	Toronto, ON	CAN		20:39.6	2:45.2
2791	Patti Fitch	70	CA	USA		20:40.1	2:45.3
2792	Catherine Holden	66		FRA	The Diamonds (Over Sixties Erging Group)	20:41.5	2:45.5
2793	Björn Vännman	56	Umea	SWE		20:41.9	2:45.5
2793	Céline Francia	49		FRA		20:41.9	2:45.5
2795	David Swetman	61		USA		20:42.0	2:45.6
2796	Amanda Roper	56		GBR		20:42.1	2:45.6
2797	Rod Hooper	58		AUS		20:42.6	2:45.6
2798	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	20:42.8	2:45.7
2799	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	20:43.3	2:45.7
2800	Tom Schnatterbeck	60	Sheridan, WY	USA		20:46.6	2:46.2