Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Nic Huiskes 43 NED 13:05.1 1:44.6
52 Ben G 56 GBR 13:05.3 1:44.7
53 Alastair Steele 52 GBR 13:06.0 1:44.8
54 Daniel Smart 43 GBR 13:06.8 1:44.9
55 Adam Tomczak 51 POL 13:08.6 1:45.1
56 Matt Hesse 44 USA 13:08.8 1:45.1
57 Phill RICKETTS 53 GBR 13:08.9 1:45.1
57 Paul Sarantos 41 USA 13:08.9 1:45.1
59 Folke W 42 USA 13:09.0 1:45.2
60 René Simon 43 GER 13:10.7 1:45.4
61 Alex Warner 42 GBR 13:10.8 1:45.4
61 Kai Mitchell 21 AUS 13:10.8 1:45.4
63 Eric Love 48 USA 13:10.9 1:45.4
64 nicolas morency 22 CAN 13:11.2 1:45.4
65 Rob Mazzarella 50 USA 13:12.1 1:45.6
65 Alex Robson-Bain 18 GBR 13:12.1 1:45.6
67 William Burkhart 48 USA 13:12.4 1:45.6
68 Doug Storm 57 USA 13:12.7 1:45.6
69 Emile Conrad 41 RSA 13:12.8 1:45.7
70 Isak Gustafsson 24 SWE 13:13.2 1:45.7
71 Stephanus Louw 37 USA 13:14.6 1:45.9
72 Phil Shaw 68 AUS 13:15.9 1:46.1
73 Andrew Thomas 50 GBR 13:16.2 1:46.1
73 michael barker 51 GBR 13:16.2 1:46.1
75 Zachary Benke 32 USA 13:16.8 1:46.2
76 Jason Frye 61 USA 13:17.1 1:46.2
76 Andrew Allan 54 GBR 13:17.1 1:46.2
78 James Scott-Stirling 32 GBR 13:17.3 1:46.3
79 Todd Purvis 63 USA 13:17.7 1:46.3
80 Robert Ready 43 USA 13:18.1 1:46.4
81 Filip Czelusniak 36 POL 13:18.7 1:46.4
82 Evan Palmer 39 AUS 13:18.8 1:46.5
83 Nick Balardi 29 USA 13:19.5 1:46.6
84 Michał Szafrański 42 POL 13:19.6 1:46.6
85 Magnus Claesson 44 SWE 13:19.7 1:46.6
85 D.J. Goebel 35 USA 13:19.7 1:46.6
87 Davis Barek 30 USA 13:21.5 1:46.8
88 Christian Mader 46 AUT 13:21.6 1:46.8
89 Craig Harrison 57 GBR 13:22.4 1:46.9
89 Ethan Becker-Menditto 33 USA 13:22.4 1:46.9
91 Kai Hodson 20 AUS 13:22.5 1:47.0
92 John Collins 39 USA 13:23.5 1:47.1
93 Rob Ruz 41 SVK 13:24.0 1:47.2
93 Benjamin Morris 32 USA 13:24.0 1:47.2
95 David Cullen 41 IRL 13:24.2 1:47.2
96 Gregory Heloir 46 FRA 13:24.5 1:47.2
96 Trampas Swanson 53 CAN 13:24.5 1:47.2
98 Ged Fraser 46 FRA 13:24.8 1:47.3
99 Scott Jenkins 55 GBR 13:24.9 1:47.3
100 Luke Golds-Uili 49 NZL 13:25.1 1:47.3