Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
3051 Michelle(Missy) Caola 59 USA 33:41.6 4:29.5
3052 Resa G 8 GER 35:37.8 4:45.0
3053 Jennifer Love 44 USA 42:40.9 5:41.4
3054 Y Le Goff 50 FRA 48:58.8 6:31.8