Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mike D IM SLOOOW	34		USA		4:52.6	2:23.1
2	Piotr Grzegdala	36	Poznań	POL		11:52.2	1:34.9
3	Owen O’Brien	38		NZL		12:10.9	1:37.4
4	Stephen Parker	44	Twickenham	GBR	Twickenham Rowing Club	12:13.4	1:37.7
5	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	12:16.3	1:38.1
6	Nicholas Pryszlak	45	NJ	USA		12:18.0	1:38.4
7	Ehsan Dana	43	WA	USA		12:18.5	1:38.4
8	Brett Newlin	43	Ivyland, PA	USA	University of Washington - Alumni	12:18.6	1:38.4
9	Neil Potter	55	Bedford	GBR		12:23.7	1:39.1
10	John Michael	44		GBR		12:23.9	1:39.1
11	Steve Mann	53	NC	USA		12:25.7	1:39.4
12	Phillip Smith	34		RSA		12:32.6	1:40.3
13	Ken Letterle	43		USA		12:33.6	1:40.4
14	David Marquez	45		ESP		12:34.2	1:40.5
15	Fiachra Lennon	50	Dublin	IRL		12:34.4	1:40.5
16	Michael Evans	55	Lancashire	GBR		12:34.6	1:40.6
17	Sean Campbell	47	Norton Shores, MI	USA		12:36.7	1:40.8
18	Johnathon Bates	32	Kalgoorlie, WA	AUS		12:37.7	1:41.0
19	David Cespedosa	34		ESP		12:42.4	1:41.6
20	Michael Stewart	38		AUS		12:45.4	1:42.0
21	Corentin Catelle	36		BEL		12:49.7	1:42.6
22	Jake Byrne	27		IRL		12:50.1	1:42.6
23	Felix Funke	31		GER		12:50.5	1:42.7
23	Samuele Tomasetti	45		SUI		12:50.5	1:42.7
25	Uli Dammenmueller	52	Spraitbach	GER		12:51.9	1:42.9
26	R on	52		USA		12:53.2	1:43.0
27	Stuart Peachey	45	Isle of Wight	GBR	The Parachute Regiment	12:53.7	1:43.1
28	Paul Nachname	46		GER		12:54.0	1:43.2
29	F L	-	🇩🇪	GER		12:54.4	1:43.2
30	Nicolas McDonald	51		PNG		12:54.7	1:43.2
30	Grantly Clonan	58	QLD	AUS		12:54.7	1:43.2
32	Matt Jameson	43	South Yorkshire	GBR		12:55.2	1:43.3
33	Rick Larson	39	FL	USA		12:55.7	1:43.4
34	T Kvigne	32		USA	GARAGEATHLETE	12:58.0	1:43.7
35	Bas de Voogd	52	NJ	USA		12:58.9	1:43.8
36	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	12:59.6	1:43.9
37	Reid Wheeler	36	AB	CAN		13:00.7	1:44.0
38	Martin Vlcek	49	Olomouc	CZE	VK Olomouc - CZE	13:01.0	1:44.1
38	michael flood	47	dubuque , IA	USA	Brown University	13:01.0	1:44.1
40	Marcelo Albuquerque	45	Recife	BRA		13:01.1	1:44.1
41	Erik Hicks	53	Oslo	NOR	Free Spirits	13:02.4	1:44.3
41	Dennis Krupenik	42	Warsaw, Poland	UKR		13:02.4	1:44.3
43	Ben Walsh	48	Hitchin	GBR	Age Without Limits	13:02.9	1:44.3
44	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	13:03.0	1:44.4
45	Jeffrey Cowen	51	Sarnia, ON	CAN		13:03.1	1:44.4
46	Harry Bunton	41		AUS		13:03.4	1:44.4
46	Justin Steeby	37		USA		13:03.4	1:44.4
48	iOS 26	25		POL		13:03.5	1:44.4
49	Ash Ayling	39		GBR		13:03.9	1:44.5
50	Nikolas Engelhard	38		GER	reddit /r/ rowing	13:04.4	1:44.5