Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2701 Adam Creech 42 USA 19:53.7 2:39.1
2702 Justin Killam 31 USA 19:53.8 2:39.1
2703 Tony Meireles 42 FRA 19:53.9 2:39.1
2704 Jennifer Yabut 53 USA 19:54.1 2:39.2
2704 Tanja B - SUI 19:54.1 2:39.2
2706 Gene Bayersdorfer 73 USA 19:54.3 2:39.2
2707 Corinna Garriock 61 CAN 19:54.6 2:39.2
2707 Markus Fuehrer 48 GER 19:54.6 2:39.2
2709 Alice Leung 43 CAN 19:54.7 2:39.2
2710 Monica Robert 49 USA 19:54.9 2:39.3
2711 Ed Harris 64 USA 19:55.4 2:39.3
2712 Joi Cox 61 USA 19:55.5 2:39.4
2713 Hahn J. Rhyoo 50 KOR 19:55.8 2:39.4
2714 Tami Laye 53 USA 19:56.0 2:39.4
2715 Stephen Bartlett 66 USA 19:56.3 2:39.5
2716 Lakeeta Bazel 37 USA 19:56.5 2:39.5
2717 Cullen Boyd 43 USA 19:56.6 2:39.5
2718 A C - SUI 19:56.9 2:39.5
2719 JP MacFadyen 59 USA 19:58.0 2:39.7
2720 Nathalie H. 52 CAN 19:58.3 2:39.7
2721 AnnaRita Cristofari 50 ITA 19:58.7 2:39.8
2722 Alexei Parphyonov 37 AIN 19:58.8 2:39.8
2723 Carl Millen 75 AUS 19:59.5 2:39.9
2724 Brian Rasefske 61 USA 19:59.9 2:39.9
2725 Margaret Mihlbauer 61 USA 20:00.8 2:40.1
2726 Rui Varela Moreira 68 POR 20:02.3 2:40.3
2727 Ashley Kettler 38 USA 20:02.7 2:40.3
2728 Rudy Nikel 52 CAN 20:02.9 2:40.3
2729 Roger Tapio 72 USA 20:03.9 2:40.5
2730 Maxine Jongerden 66 AUS 20:04.0 2:40.5
2730 Karine Stan 42 FRA 20:04.0 2:40.5
2732 James Bertrando 73 USA 20:04.4 2:40.5
2732 Jackie Davis 43 GBR 20:04.4 2:40.5
2734 Ian Nimmo 84 GBR 20:04.7 2:40.6
2735 Linda Barnhouse 64 USA 20:05.1 2:40.6
2736 Tom Seabolt 72 USA 20:05.2 2:40.6
2737 Jerome Jachymowicz 51 FRA 20:05.6 2:40.7
2738 CD Golson 67 USA 20:05.9 2:40.7
2739 Kevin McDonald 46 USA 20:06.1 2:40.8
2740 Martin Lumme 61 GER 20:07.6 2:41.0
2741 Linda Burkhardt 65 USA 20:08.1 2:41.0
2742 Erika Wood 41 CAN 20:08.2 2:41.0
2743 f boab 56 GBR 20:08.7 2:41.1
2744 Mihai Pricochi 35 GBR 20:09.6 2:41.2
2745 Heidi Adelman 55 USA 20:09.7 2:41.2
2746 Gary Connolly 62 IRL 20:10.3 2:41.3
2747 Ilonka Buwalda 49 NZL 20:11.0 2:41.4
2748 Frank Hartmann 51 GER 20:11.5 2:41.5
2749 Kelly Gabrielson 46 USA 20:11.9 2:41.5
2750 Zack McLellan 35 USA 20:12.4 2:41.6