Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2701 Joi Cox 61 USA 19:55.5 2:39.4
2702 Hahn J. Rhyoo 50 KOR 19:55.8 2:39.4
2703 Tami Laye 53 USA 19:56.0 2:39.4
2704 Stephen Bartlett 66 USA 19:56.3 2:39.5
2705 Lakeeta Bazel 37 USA 19:56.5 2:39.5
2706 Cullen Boyd 43 USA 19:56.6 2:39.5
2707 A C - SUI 19:56.9 2:39.5
2708 JP MacFadyen 59 USA 19:58.0 2:39.7
2709 Nathalie H. 52 CAN 19:58.3 2:39.7
2710 AnnaRita Cristofari 50 ITA 19:58.7 2:39.8
2711 Carl Millen 75 AUS 19:59.5 2:39.9
2712 Brian Rasefske 61 USA 19:59.9 2:39.9
2713 Margaret Mihlbauer 61 USA 20:00.8 2:40.1
2714 Rui Varela Moreira 68 POR 20:02.3 2:40.3
2715 Ashley Kettler 38 USA 20:02.7 2:40.3
2716 Rudy Nikel 52 CAN 20:02.9 2:40.3
2717 Roger Tapio 72 USA 20:03.9 2:40.5
2718 Maxine Jongerden 66 AUS 20:04.0 2:40.5
2718 Karine Stan 42 FRA 20:04.0 2:40.5
2720 James Bertrando 73 USA 20:04.4 2:40.5
2720 Jackie Davis 43 GBR 20:04.4 2:40.5
2722 Ian Nimmo 84 GBR 20:04.7 2:40.6
2723 Linda Barnhouse 64 USA 20:05.1 2:40.6
2724 Tom Seabolt 72 USA 20:05.2 2:40.6
2725 Jerome Jach 51 FRA 20:05.6 2:40.7
2726 CD Golson 67 USA 20:05.9 2:40.7
2727 Kevin McDonald 46 USA 20:06.1 2:40.8
2728 Martin Lumme 61 GER 20:07.6 2:41.0
2729 Linda Burkhardt 65 USA 20:08.1 2:41.0
2730 Erika Wood 41 CAN 20:08.2 2:41.0
2731 f boab 56 GBR 20:08.7 2:41.1
2732 Mihai Pricochi 35 GBR 20:09.6 2:41.2
2733 Heidi Adelman 55 USA 20:09.7 2:41.2
2734 Gary Connolly 62 IRL 20:10.3 2:41.3
2735 Ilonka Buwalda 49 NZL 20:11.0 2:41.4
2736 Frank Hartmann 51 GER 20:11.5 2:41.5
2737 Kelly Gabrielson 46 USA 20:11.9 2:41.5
2738 Zack McLellan 35 USA 20:12.4 2:41.6
2739 Anita Allen 71 USA 20:12.9 2:41.7
2740 Andreas Enderborg 31 SWE 20:13.2 2:41.7
2740 Bacel Alkati 40 GER 20:13.2 2:41.7
2742 Wendy Lemoine 63 USA 20:13.4 2:41.7
2743 Darren Wright 53 USA 20:14.3 2:41.9
2744 Suzi Distelberg 65 USA 20:15.8 2:42.1
2745 Kathy Klimek 64 USA 20:15.9 2:42.1
2746 Robert Alexander 81 USA 20:16.3 2:42.1
2747 Lara Kral 55 USA 20:16.4 2:42.1
2748 Franz Klose-Gross 71 GER 20:16.5 2:42.2
2749 Kirstin Westover 48 GBR 20:16.6 2:42.2
2750 Ruthie Steinbergs 71 USA 20:17.4 2:42.3