Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2550 | satish bawa | 59 | USA | 19:03.7 | 2:32.4 | ||
| 2552 | Michael Carey | 57 | USA | 19:04.5 | 2:32.6 | ||
| 2552 | Adriana Mejía Mercader | 55 | MEX | 19:04.5 | 2:32.6 | ||
| 2554 | Shige Abe | - | San Jose, CA | USA | 19:04.6 | 2:32.6 | |
| 2555 | Dora Choi | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 19:05.2 | 2:32.6 |
| 2556 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 19:06.1 | 2:32.8 |
| 2557 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 19:06.7 | 2:32.8 | |
| 2557 | Jeffrey Lum | 45 | CA | USA | 19:06.7 | 2:32.8 | |
| 2559 | Kathryn Hendrickson | 35 | MO | USA | 19:06.9 | 2:32.9 | |
| 2560 | Andras Herczig | 46 | HUN | 19:07.0 | 2:32.9 | ||
| 2561 | Ryan Spitzer | 40 | USA | 19:07.2 | 2:32.9 | ||
| 2561 | Nate Ryan | 42 | USA | 19:07.2 | 2:32.9 | ||
| 2563 | Josh Cohen | 60 | USA | 19:07.4 | 2:32.9 | ||
| 2564 | Kristen Fillio | 53 | NC | USA | 50Plus | 19:07.8 | 2:33.0 |
| 2565 | Tim Rowse | 52 | Adelaide, SA | AUS | Royal Air Force (UK) | 19:08.1 | 2:33.0 |
| 2566 | Chris Dawson | 39 | USA | 19:08.4 | 2:33.1 | ||
| 2567 | James Compton | 69 | Chicago, IL | USA | 19:08.5 | 2:33.1 | |
| 2568 | Jacky Lee | 57 | NZL | 19:09.6 | 2:33.2 | ||
| 2568 | Delano Son | 45 | Ottawa, ON | CAN | 19:09.6 | 2:33.2 | |
| 2570 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 19:09.7 | 2:33.2 | |
| 2571 | TAKO YAKI | 48 | on the Teppan | KOR | 19:09.8 | 2:33.3 | |
| 2572 | Marc Bauer-Sotke | 53 | Gelsenkirchen | GER | 19:09.9 | 2:33.3 | |
| 2572 | Bettina Polte | 55 | GER | 19:09.9 | 2:33.3 | ||
| 2574 | Andy Pownall | 57 | GBR | UK Rowers | 19:10.0 | 2:33.3 | |
| 2575 | Henk Hogewerf | 71 | NED | 19:10.5 | 2:33.4 | ||
| 2576 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 19:10.6 | 2:33.4 |
| 2577 | Michael Gusman | 77 | Calistoga, CA | USA | Bair Island Aquatic Center (BIAC) | 19:10.7 | 2:33.4 |
| 2578 | Andrew Bryndin | 25 | USA | 19:11.0 | 2:33.4 | ||
| 2579 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 19:11.3 | 2:33.5 |
| 2580 | Angelica LaCour | 41 | USA | 19:11.4 | 2:33.5 | ||
| 2581 | Sean M | 54 | Folly Beach, SC | USA | 19:13.4 | 2:33.7 | |
| 2582 | Elizabeth Lee | 42 | Toronto, ON | CAN | 19:14.3 | 2:33.9 | |
| 2582 | Catalin Badea | 32 | ROU | 19:14.3 | 2:33.9 | ||
| 2582 | Sarah Dancey | 55 | GBR | 19:14.3 | 2:33.9 | ||
| 2585 | Silvana Ueti | 60 | JPN | 19:14.4 | 2:33.9 | ||
| 2586 | Dail Larson | - | WA | USA | 19:14.6 | 2:33.9 | |
| 2587 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 19:14.7 | 2:33.9 |
| 2588 | ERIC BROWN | 48 | USA | 19:14.8 | 2:33.9 | ||
| 2589 | Jessica W | 34 | USA | 19:15.0 | 2:34.0 | ||
| 2590 | Bosko Marcic | 57 | Prague | CZE | 19:15.1 | 2:34.0 | |
| 2591 | Ivan Myall | 77 | GBR | 19:15.2 | 2:34.0 | ||
| 2592 | Chris Sereduk | 58 | USA | 19:15.7 | 2:34.0 | ||
| 2592 | Mark Totten | 61 | Embro, ON | CAN | 19:15.7 | 2:34.0 | |
| 2594 | sam park | 47 | KOR | RowingDang | 19:16.0 | 2:34.1 | |
| 2595 | Freddy Villaluz | 52 | Ledyard, CT | USA | 19:16.3 | 2:34.1 | |
| 2596 | Bethany Mitchell | 35 | USA | 19:16.7 | 2:34.2 | ||
| 2597 | Min-Jung Kim | 50 | KOR | 19:17.0 | 2:34.2 | ||
| 2597 | Karin Kofler | 57 | Toronto | CAN | 19:17.0 | 2:34.2 | |
| 2599 | Nico Federmann | 50 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 19:17.7 | 2:34.3 |
| 2600 | Cordelia Thomas | 45 | GER | 19:18.4 | 2:34.4 |