Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2500 John Fuerst 74 USA 18:50.4 2:30.7
2502 Crystal Fitta 46 USA 18:50.9 2:30.7
2503 Zsofia Fenyi 35 GER 18:51.2 2:30.8
2504 Debra Gillett 73 CAN 18:51.3 2:30.8
2505 Justin Link 41 USA 18:52.1 2:30.9
2506 Pasquale Gentile 52 CAN 18:52.3 2:30.9
2507 Drea Marchand 25 GER 18:52.5 2:31.0
2507 Margaret Weir 52 USA 18:52.5 2:31.0
2509 Rayyan Jamil Khan 17 PAK 18:52.8 2:31.0
2509 Krystal Maulson 36 USA 18:52.8 2:31.0
2511 Tim (T-Dawg) Johnson 66 USA 18:52.9 2:31.0
2512 Kenrick Smith 71 USA 18:53.3 2:31.1
2513 megan darling 49 USA 18:53.4 2:31.1
2514 James Kimmell 55 USA 18:53.8 2:31.1
2515 Kelly Sullivan 58 USA 18:54.0 2:31.2
2515 Jennifer Kunz 49 USA 18:54.0 2:31.2
2517 Mike Zundel 50 USA 18:54.4 2:31.2
2518 Martin Bergs 48 GER 18:54.6 2:31.2
2518 Katherine Collard 65 USA 18:54.6 2:31.2
2520 Kevin Kane 39 USA 18:54.8 2:31.3
2521 Marny Skindrud 49 USA 18:55.9 2:31.4
2522 Ryan Spillane 47 USA 18:56.3 2:31.5
2523 Caleb Richardson 50 USA 18:56.6 2:31.5
2524 Rowena Pineda 59 SUI 18:56.9 2:31.5
2525 dan guadagnoli 63 USA 18:57.1 2:31.6
2526 Kevin Kolcheck 36 USA 18:57.4 2:31.6
2527 Els De Boeck 51 BEL 18:57.5 2:31.6
2528 Martyn Straw 72 USA 18:58.2 2:31.7
2529 Gage Gillings 51 USA 18:58.4 2:31.7
2530 Dorothea Farquhar 68 FRA 18:58.9 2:31.8
2531 Alessandro Borgognone 68 ITA 18:59.0 2:31.8
2532 tom esker 50 USA 18:59.1 2:31.8
2533 Morgan Cahill 32 USA 18:59.4 2:31.9
2534 Bob Wilson 64 USA 18:59.5 2:31.9
2535 Martina Kivel 47 CAN 18:59.7 2:31.9
2536 Erik Loland 60 DEN 19:00.2 2:32.0
2537 Jarmila K 57 SVK 19:01.0 2:32.1
2538 Francis Guysens 77 BEL 19:01.2 2:32.1
2538 Nicole Dorn 42 GER 19:01.2 2:32.1
2540 Mark McVeigh 63 GBR 19:01.3 2:32.1
2541 Kaat Koninckx 33 BEL 19:01.8 2:32.2
2542 Celia Tesseur 34 BEL 19:01.9 2:32.2
2543 Linda Moore-Carlsen 50 NOR 19:02.1 2:32.2
2543 Lauren Nathe 56 USA 19:02.1 2:32.2
2545 Karine Drouin 50 FRA 19:02.3 2:32.3
2546 Charlie Floyd 72 USA 19:02.7 2:32.3
2546 Don Six 62 USA 19:02.7 2:32.3
2548 Mike Cooper 65 USA 19:02.9 2:32.3
2549 Christopher Davis 54 USA 19:03.6 2:32.4
2550 Carlos Rodriguez 50 USA 19:03.7 2:32.4