Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2351 Ryan Hendrickson - USA 18:17.1 2:26.2
2352 Jamie Robinson 44 USA 18:17.2 2:26.2
2353 Roger Schnoz 53 SUI 18:17.4 2:26.3
2354 Tracy Clason 48 USA 18:17.5 2:26.3
2355 David Bailey 54 GBR 18:17.9 2:26.3
2355 Frank Fuller 65 USA 18:17.9 2:26.3
2357 Enoch Wei 52 TPE 18:18.7 2:26.4
2358 Miguel Jaco 39 USA 18:18.8 2:26.5
2359 Grenville Wilson 71 RSA 18:19.1 2:26.5
2360 Maria Serra 54 POR 18:19.5 2:26.6
2360 Phillip Cicione 60 USA 18:19.5 2:26.6
2362 Joe Mooney 63 MEX 18:19.7 2:26.6
2363 Reuben Dungey 32 GBR 18:19.8 2:26.6
2364 Roger Butler 49 USA 18:20.1 2:26.6
2364 Jack Juhola 70 USA 18:20.1 2:26.6
2366 Andrew Kinley 46 USA 18:20.2 2:26.6
2367 Alice Martinic 35 USA 18:20.6 2:26.7
2368 James Enowitch 60 USA 18:20.7 2:26.7
2369 Vik Tor 54 GER 18:20.9 2:26.7
2370 Nikos Berg 43 GER 18:21.0 2:26.8
2371 David McMillan 62 GBR 18:21.2 2:26.8
2372 Alexis PROVIN 46 FRA 18:21.5 2:26.8
2373 Susanne Roth 57 AUT 18:22.2 2:26.9
2374 현석 최 54 KOR 18:22.3 2:26.9
2375 Bernd Büdding 46 GER 18:22.4 2:26.9
2376 Lise Zurbuchen 57 FRA 18:22.5 2:27.0
2376 Caroline D 50 FRA 18:22.5 2:27.0
2378 T H 50 GER 18:23.0 2:27.0
2379 Gilbert Knecht 72 GER 18:23.5 2:27.1
2380 Alicia Rodríguez-Pla 55 USA 18:24.1 2:27.2
2381 Totte Gurenius 42 SWE 18:24.2 2:27.2
2381 Denny Dayhuff 72 USA 18:24.2 2:27.2
2383 Annel Biu 45 ESP 18:24.4 2:27.2
2384 Caro Schmidt 54 GER 18:24.5 2:27.2
2385 Nick Stanley 73 USA 18:24.9 2:27.3
2385 Frank Pallo 74 USA 18:24.9 2:27.3
2387 Vita Kadile 40 GBR 18:25.6 2:27.4
2388 Marianne Cinquini 71 USA 18:25.7 2:27.4
2389 Ranya Alka 43 AUS 18:25.9 2:27.4
2389 Eric Briel 62 USA 18:25.9 2:27.4
2391 Robert McKenzie 40 NZL 18:26.2 2:27.4
2391 Aires de Matos 71 POR 18:26.2 2:27.4
2393 Giuseppe Di Gregorio 54 ITA 18:26.7 2:27.5
2393 Matthew Brown 52 GBR 18:26.7 2:27.5
2395 Elaine Raven 44 USA 18:26.8 2:27.5
2396 Bill Johnston 76 USA 18:27.0 2:27.6
2397 Chris Spencer 46 USA 18:27.5 2:27.6
2398 Michael Martin 45 USA 18:27.6 2:27.6
2398 Jesper Karbo 47 DEN 18:27.6 2:27.6
2400 Inka Werner 50 GER 18:27.7 2:27.6