Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Enoch Wei | 52 | New Taipeu | TPE | 18:18.7 | 2:26.4 | |
| 2352 | Miguel Jaco | 39 | Charlotte, NC | USA | 18:18.8 | 2:26.5 | |
| 2353 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 18:19.1 | 2:26.5 |
| 2354 | Maria Serra | 54 | Sacavem | POR | 18:19.5 | 2:26.6 | |
| 2354 | Phillip Cicione | 60 | USA | 18:19.5 | 2:26.6 | ||
| 2356 | Joe Mooney | 63 | Ajijic, Jalisco | MEX | 18:19.7 | 2:26.6 | |
| 2357 | Reuben Dungey | 32 | Kernow | GBR | 18:19.8 | 2:26.6 | |
| 2358 | Roger Butler | 49 | USA | 18:20.1 | 2:26.6 | ||
| 2358 | Jack Juhola | 70 | Mount Vernon, IN | USA | 18:20.1 | 2:26.6 | |
| 2360 | Andrew Kinley | 46 | Rensselaer, NY | USA | 18:20.2 | 2:26.6 | |
| 2361 | Alice Martinic | 35 | USA | 18:20.6 | 2:26.7 | ||
| 2362 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 18:20.7 | 2:26.7 |
| 2363 | Vik Tor | 54 | GER | 18:20.9 | 2:26.7 | ||
| 2364 | Nikos Berg | 43 | Celle | GER | 18:21.0 | 2:26.8 | |
| 2365 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 18:21.2 | 2:26.8 |
| 2366 | Alexis PROVIN | 46 | FRA | 18:21.5 | 2:26.8 | ||
| 2367 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 18:22.2 | 2:26.9 |
| 2368 | 현석 최 | 54 | Seoul | KOR | 18:22.3 | 2:26.9 | |
| 2369 | Bernd Büdding | 46 | GER | 18:22.4 | 2:26.9 | ||
| 2370 | Lise Zurbuchen | 57 | Saint-Cergues | FRA | Coach-Rameur.com | 18:22.5 | 2:27.0 |
| 2370 | Caroline D | 50 | Bordeaux | FRA | 18:22.5 | 2:27.0 | |
| 2372 | T H | 50 | GER | 18:23.0 | 2:27.0 | ||
| 2373 | Gilbert Knecht | 72 | Seligenstadt | GER | 18:23.5 | 2:27.1 | |
| 2374 | Alicia Rodríguez-Pla | 55 | Fresno, CA | USA | Warrior Fitness | 18:24.1 | 2:27.2 |
| 2375 | Totte Gurenius | 42 | SWE | 18:24.2 | 2:27.2 | ||
| 2375 | Denny Dayhuff | 72 | MN | USA | 18:24.2 | 2:27.2 | |
| 2377 | Annel Biu | 45 | ESP | 18:24.4 | 2:27.2 | ||
| 2378 | Caro Schmidt | 54 | GER | 18:24.5 | 2:27.2 | ||
| 2379 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 18:24.9 | 2:27.3 |
| 2379 | Frank Pallo | 74 | Spring Hill, FL | USA | Free Spirits | 18:24.9 | 2:27.3 |
| 2381 | Vita Kadile | 40 | Leeds | GBR | 18:25.6 | 2:27.4 | |
| 2382 | Marianne Cinquini | 71 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:25.7 | 2:27.4 |
| 2383 | Ranya Alka | 43 | AUS | 18:25.9 | 2:27.4 | ||
| 2383 | Eric Briel | 62 | Rochelle Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:25.9 | 2:27.4 |
| 2385 | Robert McKenzie | 40 | NZL | 18:26.2 | 2:27.4 | ||
| 2385 | Aires de Matos | 71 | Viseu | POR | 18:26.2 | 2:27.4 | |
| 2387 | Giuseppe Di Gregorio | 54 | ITA | 18:26.7 | 2:27.5 | ||
| 2387 | Matthew Brown | 52 | Waterlooville | GBR | 18:26.7 | 2:27.5 | |
| 2389 | Elaine Raven | 44 | USA | 18:26.8 | 2:27.5 | ||
| 2390 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:27.0 | 2:27.6 |
| 2391 | Chris Spencer | 46 | USA | 18:27.5 | 2:27.6 | ||
| 2392 | Michael Martin | 45 | USA | 18:27.6 | 2:27.6 | ||
| 2392 | Jesper Karbo | 47 | Silkeborg | DEN | 18:27.6 | 2:27.6 | |
| 2394 | Inka Werner | 50 | GER | 18:27.7 | 2:27.6 | ||
| 2395 | Michael Fitzpatrick | 66 | GBR | 18:28.0 | 2:27.7 | ||
| 2395 | F Z | 31 | GER | 18:28.0 | 2:27.7 | ||
| 2397 | Geoff Sample | 53 | USA | 18:28.1 | 2:27.7 | ||
| 2398 | Jessie Ysalina | 55 | Norwalk, CA | USA | TEAM MELALEUCA | 18:28.5 | 2:27.8 |
| 2399 | allen wade | 30 | CHN | 18:28.6 | 2:27.8 | ||
| 2400 | Barclay Braithwaite | 77 | Aberdeen | GBR | 18:29.0 | 2:27.8 |