Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2201 Michael Griffin 54 USA 17:48.3 2:22.4
2201 Hulaguhan iyisan 46 USA 17:48.3 2:22.4
2203 Henry Parker 64 GBR 17:48.4 2:22.4
2204 Bill Palmer 62 USA 17:48.5 2:22.4
2205 Thorsten Schoberwalter 60 GER 17:48.6 2:22.4
2205 Michael Westphal 65 GBR 17:48.6 2:22.4
2205 Bryan Bennett 37 USA 17:48.6 2:22.4
2208 Elizabeth Herreid 48 USA 17:48.8 2:22.5
2209 Frank Briggs 60 USA 17:49.0 2:22.5
2209 Mari Friend 81 USA 17:49.0 2:22.5
2211 Stan Tolliver 62 USA 17:49.1 2:22.5
2211 Darren J 55 USA 17:49.1 2:22.5
2211 Billy Schutt 31 USA 17:49.1 2:22.5
2214 Derek Schardt 25 USA 17:49.2 2:22.5
2215 Wyatt Hoover 43 USA 17:49.6 2:22.6
2216 Brechtel Coox 33 BEL 17:49.9 2:22.6
2217 Danni Lng 56 GER 17:50.2 2:22.6
2218 Mark Curley 71 USA 17:50.3 2:22.7
2219 Ryan Kirkham 55 USA 17:51.1 2:22.8
2220 Alun Roberts 68 GBR 17:51.4 2:22.8
2220 Bill Bryan 61 USA 17:51.4 2:22.8
2222 Rachel Curtis 43 USA 17:51.5 2:22.8
2223 Hans Berggreen 63 DEN 17:51.7 2:22.8
2224 Max Eboch 33 USA 17:51.9 2:22.9
2224 Timothy Martin 54 CAN 17:51.9 2:22.9
2226 Dan Rippl 40 USA 17:52.7 2:23.0
2227 Fernanda Muylaert 41 CAN 17:53.2 2:23.0
2228 Barry Towle 64 USA 17:53.6 2:23.1
2229 Lisa Bentley 56 CAN 17:53.7 2:23.1
2229 Diane H 54 USA 17:53.7 2:23.1
2231 Eric Gelber 58 USA 17:53.8 2:23.1
2231 Roberta Wood 59 USA 17:53.8 2:23.1
2233 Ian Charest 37 USA 17:54.2 2:23.2
2234 Anke Lüdde 56 GER 17:54.5 2:23.2
2235 Pieter Wolff 67 NED 17:54.7 2:23.2
2236 Micha Laing 56 GER 17:55.7 2:23.4
2237 Maarten Van Loock 39 BEL 17:56.0 2:23.4
2238 Marcy Edelstein 75 USA 17:56.1 2:23.4
2239 Kyungjo Kim 23 KOR 17:56.2 2:23.4
2240 Joshua Spangrud 25 USA 17:56.3 2:23.5
2241 Daria Birsanu 29 ITA 17:57.0 2:23.6
2242 Tim Girardi 76 USA 17:57.3 2:23.6
2242 A Lake 38 AUS 17:57.3 2:23.6
2244 Russ Purvis 58 USA 17:57.5 2:23.6
2245 Tyler O 14 USA 17:57.6 2:23.6
2246 John Midgley 55 GBR 17:57.7 2:23.6
2246 Michael Mellott 66 USA 17:57.7 2:23.6
2246 Eric Schaberg 55 USA 17:57.7 2:23.6
2249 ann roberts 67 GBR 17:58.1 2:23.7
2249 Rachel Nowacoski 42 USA 17:58.1 2:23.7