Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2251 Silke Staff 48 GER 17:59.6 2:23.9
2252 Eddie B 58 AUS 18:00.0 2:24.0
2253 J.D. Abbey 45 USA 18:00.1 2:24.0
2253 Steve Reiter 78 USA 18:00.1 2:24.0
2255 Stuart Cato 73 AUS 18:00.2 2:24.0
2255 Louisa Southworth 51 GBR 18:00.2 2:24.0
2257 Sara Ho - GBR 18:00.4 2:24.0
2258 Andrew Munro 54 USA 18:00.5 2:24.0
2259 JinHai Peng 42 CHN 18:00.6 2:24.0
2260 Esther Garcia-Cuellar 54 USA 18:00.7 2:24.0
2261 Alan Bernard 59 GBR 18:00.9 2:24.1
2262 Mark D. 42 USA 18:01.2 2:24.1
2263 Kai Volgmann 40 GER 18:01.3 2:24.1
2264 Tracy Rockwell 70 AUS 18:01.4 2:24.1
2264 Christina P 43 USA 18:01.4 2:24.1
2264 Terry McIntyre 76 USA 18:01.4 2:24.1
2267 Laura Dornblaser 65 USA 18:01.8 2:24.2
2268 Pete Asplen 55 GBR 18:02.1 2:24.2
2268 Mieke Adams 40 NED 18:02.1 2:24.2
2270 Richard Massey 71 GBR 18:02.4 2:24.3
2270 Eric Wrigley 34 USA 18:02.4 2:24.3
2270 Erin Chelotti 47 USA 18:02.4 2:24.3
2273 Greg Beck 42 USA 18:03.1 2:24.4
2273 David Johnson 62 USA 18:03.1 2:24.4
2275 Jeffrey Ohrenstein 85 GBR 18:03.3 2:24.4
2276 Dana Parrish 40 USA 18:03.4 2:24.4
2277 Adam Dennington 33 GBR 18:03.7 2:24.4
2278 Tom Høgstøl 51 NOR 18:03.8 2:24.5
2279 Lorraine Swan 63 AUS 18:04.0 2:24.5
2280 Jason Bade 49 USA 18:04.2 2:24.5
2281 Isadora Confortin 16 BRA 18:04.6 2:24.6
2282 cookie lee 32 CHN 18:04.7 2:24.6
2283 Graham Bourton 63 GBR 18:05.6 2:24.7
2284 Sohyeong CHIN 44 KOR 18:05.7 2:24.7
2285 James Knott 57 GBR 18:06.5 2:24.8
2286 Luc Emering 53 LUX 18:06.6 2:24.8
2287 Roy Bechand 69 USA 18:06.7 2:24.8
2287 Cheryl Antoniak 54 USA 18:06.7 2:24.8
2289 Jaime Oliva 51 ESP 18:07.1 2:24.9
2289 Lacy Heacox 38 USA 18:07.1 2:24.9
2291 Helene C Osborne 58 GBR 18:07.2 2:24.9
2292 Chantal McLennan 46 GBR 18:07.3 2:24.9
2292 Steve Snow 60 USA 18:07.3 2:24.9
2294 Attila Szász 51 AUT 18:07.4 2:24.9
2295 Zara Craig 39 GBR 18:07.5 2:25.0
2296 Stefan Reiters 57 GER 18:08.7 2:25.1
2296 Jason Grubbs 56 USA 18:08.7 2:25.1
2296 Dominic Herard 52 USA 18:08.7 2:25.1
2299 Jeff Thomas 63 GBR 18:08.8 2:25.1
2299 Tess Goldman 43 GBR 18:08.8 2:25.1