Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Flo Elkins | 51 | Forney, TX | USA | 18:29.1 | 2:27.8 | |
| 2402 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 18:29.2 | 2:27.8 | |
| 2403 | Melanie Seader | 50 | USA | 18:29.3 | 2:27.9 | ||
| 2404 | Marleen Dierckx | 62 | BEL | 18:29.6 | 2:27.9 | ||
| 2405 | Peter Sullivan | 64 | GBR | 18:29.9 | 2:27.9 | ||
| 2406 | Nicolai Brus Hansen | 40 | DEN | 18:30.0 | 2:28.0 | ||
| 2406 | Simon Stone | 40 | USA | 18:30.0 | 2:28.0 | ||
| 2408 | Beatrice Rigoreau | - | Punaauia | PYF | 18:30.2 | 2:28.0 | |
| 2409 | Martina Schmidt-Wolf | 63 | Bad Aibling | GER | 18:30.6 | 2:28.0 | |
| 2410 | Dave Amundrud | 69 | Calgary, AB | CAN | 18:31.4 | 2:28.1 | |
| 2411 | David Cayce | 58 | USA | 18:31.5 | 2:28.2 | ||
| 2412 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 18:32.2 | 2:28.2 | |
| 2413 | Hans Pesch | 56 | GER | 18:32.5 | 2:28.3 | ||
| 2414 | Jim Glover | 49 | Fort Gibson, OK | USA | 18:32.9 | 2:28.3 | |
| 2415 | Tayla Brady | 30 | AUS | 18:33.0 | 2:28.4 | ||
| 2416 | Mi Kö | - | Erwitte | GER | 18:33.1 | 2:28.4 | |
| 2417 | Amardeep Riyat | 46 | London | GBR | 18:33.9 | 2:28.5 | |
| 2418 | Michael Franey | 67 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 18:34.1 | 2:28.5 |
| 2419 | Angelo Cioffi | 45 | NJ | USA | 18:34.2 | 2:28.5 | |
| 2420 | Paul Day | 76 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 18:34.3 | 2:28.5 |
| 2421 | Mark Barnett | 60 | GBR | 18:34.9 | 2:28.6 | ||
| 2421 | Chuck Feeney | 76 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 18:34.9 | 2:28.6 |
| 2423 | Anne Reid | 61 | GBR | 18:35.0 | 2:28.6 | ||
| 2423 | Jenny Ma | 43 | Toronto, ON | CAN | 18:35.0 | 2:28.6 | |
| 2425 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 18:35.4 | 2:28.7 | |
| 2426 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 18:35.6 | 2:28.7 |
| 2427 | Corinne Malingre | 63 | FRA | 18:35.7 | 2:28.7 | ||
| 2428 | Rob Moseley | 69 | Isleworth | GBR | 18:35.8 | 2:28.7 | |
| 2429 | Jan Primmer | 63 | Melbourne, VIC | AUS | Ergfit | 18:36.0 | 2:28.8 |
| 2430 | Melissa Arrington | 34 | USA | 18:36.3 | 2:28.8 | ||
| 2431 | Paul Wilkinson | 54 | GBR | 18:36.4 | 2:28.8 | ||
| 2432 | Rachel Horness | 33 | USA | 18:36.5 | 2:28.8 | ||
| 2432 | Craig Lockett | 53 | GBR | 18:36.5 | 2:28.8 | ||
| 2434 | Mikko Boström | 64 | FIN | 18:36.8 | 2:28.9 | ||
| 2435 | Karl Goepfrich | 60 | USA | 18:36.9 | 2:28.9 | ||
| 2436 | Corey Wells | 53 | NL | CAN | Canadian Armed Forces Veterans | 18:37.0 | 2:28.9 |
| 2437 | Jiyoung Song | 33 | KOR | Geobukseon -「거북선」 | 18:37.1 | 2:28.9 | |
| 2438 | Jair Cranmore | 41 | USA | U.S. Army | 18:37.2 | 2:28.9 | |
| 2438 | Megan Romelfanger | 31 | USA | 18:37.2 | 2:28.9 | ||
| 2440 | Denise Whitten | 54 | USA | 18:37.3 | 2:28.9 | ||
| 2441 | Sondra Kremerskothen | 55 | QLD | AUS | 18:37.4 | 2:28.9 | |
| 2441 | Danielli Spears | 54 | Custer, SD | USA | 18:37.4 | 2:28.9 | |
| 2443 | Kevin Baskin | 65 | USA | 18:37.6 | 2:29.0 | ||
| 2443 | Leila S | 41 | TX | USA | 18:37.6 | 2:29.0 | |
| 2445 | Lori Ambrose | 64 | IL | USA | Team Diamonds | 18:39.0 | 2:29.2 |
| 2446 | Jon Cotton | 45 | Boulder, CO | USA | 18:39.1 | 2:29.2 | |
| 2447 | Mario Napp | 54 | GER | 18:39.3 | 2:29.2 | ||
| 2448 | Sara Kashi | 44 | CAN | 18:39.4 | 2:29.2 | ||
| 2449 | Amanda-Jo Duffin | 61 | GBR | 18:39.6 | 2:29.2 | ||
| 2449 | Barbara Venturelli | 54 | USA | 18:39.6 | 2:29.2 |