Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2601 | Ivan Myall | 77 | GBR | 19:15.2 | 2:34.0 | ||
| 2602 | Chris Sereduk | 58 | USA | 19:15.7 | 2:34.0 | ||
| 2602 | Mark Totten | 61 | Embro, ON | CAN | 19:15.7 | 2:34.0 | |
| 2604 | sam park | 47 | KOR | RowingDang | 19:16.0 | 2:34.1 | |
| 2605 | Freddy Villaluz | 52 | Ledyard, CT | USA | 19:16.3 | 2:34.1 | |
| 2606 | Bethany Mitchell | 35 | USA | 19:16.7 | 2:34.2 | ||
| 2607 | Min-Jung Kim | 50 | KOR | 19:17.0 | 2:34.2 | ||
| 2607 | Karin Kofler | 57 | Toronto | CAN | 19:17.0 | 2:34.2 | |
| 2609 | Nico Federmann | 50 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 19:17.7 | 2:34.3 |
| 2610 | Cordelia Thomas | 45 | GER | 19:18.4 | 2:34.4 | ||
| 2611 | Ronald Green | 68 | Yorkshire 🏴🚣🚴 | GBR | 19:18.5 | 2:34.4 | |
| 2612 | Vanessa De Jesus | 40 | USA | 19:18.9 | 2:34.5 | ||
| 2613 | David Conway | 78 | Henniker, NH | USA | Forum Flyers | 19:19.1 | 2:34.5 |
| 2614 | Susanne Larsson | 39 | SWE | 19:19.5 | 2:34.6 | ||
| 2615 | Amy Le Bredonchel | 41 | GBR | 19:19.6 | 2:34.6 | ||
| 2616 | Pascale Pailhes | 59 | FRA | 19:20.0 | 2:34.6 | ||
| 2617 | Michelle Scheirbeck | 35 | USA | 19:20.1 | 2:34.6 | ||
| 2618 | Marc Klass | 74 | Tucson, AZ | USA | 19:20.3 | 2:34.7 | |
| 2619 | Dee Bishop | 50 | AUS | 19:20.4 | 2:34.7 | ||
| 2620 | Dan Watson | 70 | USA | 19:20.7 | 2:34.7 | ||
| 2621 | Oane Huisman | 65 | Marsum | NED | 19:21.0 | 2:34.8 | |
| 2622 | Jill Ahlers | 44 | USA | 19:21.3 | 2:34.8 | ||
| 2623 | Katie Andersen | 32 | USA | 19:21.8 | 2:34.9 | ||
| 2624 | K K | 34 | USA | Binghamton University | 19:21.9 | 2:34.9 | |
| 2625 | Sarah Iacobacci | 53 | USA | 19:22.2 | 2:34.9 | ||
| 2626 | Dan Conway | - | USA | 19:24.2 | 2:35.2 | ||
| 2627 | Darryl Galvin | 62 | Auckland | NZL | 19:24.5 | 2:35.2 | |
| 2628 | Dan Caine | 57 | USA | 19:24.6 | 2:35.2 | ||
| 2628 | Edgar Tringali | 35 | ITA | 19:24.6 | 2:35.2 | ||
| 2630 | tave wang | 49 | CHN | 19:25.5 | 2:35.4 | ||
| 2631 | Ronan MacAlinney | 29 | IRL | CrewBlu | 19:26.1 | 2:35.4 | |
| 2632 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 19:26.5 | 2:35.5 | |
| 2633 | Derrick Caruthers | 48 | USA | 19:26.8 | 2:35.5 | ||
| 2634 | Franchesca Daniel | 28 | USA | 19:27.1 | 2:35.6 | ||
| 2635 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:27.6 | 2:35.6 |
| 2635 | Kate Bowers | 41 | USA | 19:27.6 | 2:35.6 | ||
| 2637 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 19:28.2 | 2:35.7 |
| 2638 | 天琪 何 | 38 | CHN | 19:28.6 | 2:35.8 | ||
| 2639 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 19:28.8 | 2:35.8 |
| 2639 | Michael Keirnan | 60 | MA | USA | 19:28.8 | 2:35.8 | |
| 2641 | Fred Ginsburg | 65 | FL | USA | 19:29.2 | 2:35.8 | |
| 2642 | Robert Jones | 62 | Pontrhydfendigaid, Cymru (Wales) | GBR | 19:29.6 | 2:35.9 | |
| 2643 | Delia Garcia | 52 | USA | 19:30.6 | 2:36.0 | ||
| 2643 | Claire Reilly | 51 | Sitka, AK | USA | 19:30.6 | 2:36.0 | |
| 2645 | Nancy Zhang | 38 | USA | 19:30.7 | 2:36.0 | ||
| 2646 | Thomas Scotton | 68 | Middletown, CT | USA | 19:30.8 | 2:36.1 | |
| 2647 | Tamar Yellin | 45 | Omaha, NE | USA | 19:31.2 | 2:36.1 | |
| 2648 | Cheryl Bakke Martin | 62 | Cobble Hill, BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:31.6 | 2:36.2 |
| 2649 | Koen Verbrugghe | 47 | USA | 19:31.9 | 2:36.2 | ||
| 2650 | Ryan Kules | 44 | USA | 19:32.9 | 2:36.3 |