Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2601 | Ronald Green | 68 | Yorkshire 🏴🚣🚴 | GBR | 19:18.5 | 2:34.4 | |
| 2602 | Vanessa De Jesus | 40 | USA | 19:18.9 | 2:34.5 | ||
| 2603 | David Conway | 78 | Henniker, NH | USA | Forum Flyers | 19:19.1 | 2:34.5 |
| 2604 | Susanne Larsson | 39 | SWE | 19:19.5 | 2:34.6 | ||
| 2605 | Amy Le Bredonchel | 41 | GBR | 19:19.6 | 2:34.6 | ||
| 2606 | Pascale Pailhes | 59 | FRA | 19:20.0 | 2:34.6 | ||
| 2607 | Michelle Scheirbeck | 35 | USA | 19:20.1 | 2:34.6 | ||
| 2608 | Marc Klass | 74 | Tucson, AZ | USA | 19:20.3 | 2:34.7 | |
| 2609 | Dee Bishop | 50 | AUS | 19:20.4 | 2:34.7 | ||
| 2610 | Dan Watson | 70 | USA | 19:20.7 | 2:34.7 | ||
| 2611 | Oane Huisman | 65 | Marsum | NED | 19:21.0 | 2:34.8 | |
| 2612 | Jill Ahlers | 44 | USA | 19:21.3 | 2:34.8 | ||
| 2613 | Katie Andersen | 32 | USA | 19:21.8 | 2:34.9 | ||
| 2614 | K K | 34 | USA | Binghamton University | 19:21.9 | 2:34.9 | |
| 2615 | Sarah Iacobacci | 53 | USA | 19:22.2 | 2:34.9 | ||
| 2616 | Dan Conway | - | USA | 19:24.2 | 2:35.2 | ||
| 2617 | Darryl Galvin | 62 | Auckland | NZL | 19:24.5 | 2:35.2 | |
| 2618 | Dan Caine | 57 | USA | 19:24.6 | 2:35.2 | ||
| 2618 | Edgar Tringali | 35 | ITA | 19:24.6 | 2:35.2 | ||
| 2620 | tave wang | 49 | CHN | 19:25.5 | 2:35.4 | ||
| 2621 | Ronan MacAlinney | 29 | IRL | CrewBlu | 19:26.1 | 2:35.4 | |
| 2622 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 19:26.5 | 2:35.5 | |
| 2623 | Derrick Caruthers | 48 | USA | 19:26.8 | 2:35.5 | ||
| 2624 | Franchesca Daniel | 28 | USA | 19:27.1 | 2:35.6 | ||
| 2625 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:27.6 | 2:35.6 |
| 2626 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 19:28.2 | 2:35.7 |
| 2627 | 天琪 何 | 38 | CHN | 19:28.6 | 2:35.8 | ||
| 2628 | Sarah Cobb | 61 | USA | The Diamonds (Over Sixties Erging Group) | 19:28.8 | 2:35.8 | |
| 2628 | Michael Keirnan | 60 | MA | USA | 19:28.8 | 2:35.8 | |
| 2630 | Fred Ginsburg | 65 | FL | USA | 19:29.2 | 2:35.8 | |
| 2631 | Robert Jones | 62 | Pontrhydfendigaid, Cymru (Wales) | GBR | 19:29.6 | 2:35.9 | |
| 2632 | Delia Garcia | 52 | USA | 19:30.6 | 2:36.0 | ||
| 2632 | Claire Reilly | 51 | Sitka, AK | USA | 19:30.6 | 2:36.0 | |
| 2634 | Nancy Zhang | 38 | USA | 19:30.7 | 2:36.0 | ||
| 2635 | Thomas Scotton | 68 | Middletown, CT | USA | 19:30.8 | 2:36.1 | |
| 2636 | Tamar Yellin | 45 | Omaha, NE | USA | 19:31.2 | 2:36.1 | |
| 2637 | Cheryl Bakke Martin | 62 | Cobble Hill, BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:31.6 | 2:36.2 |
| 2638 | Koen Verbrugghe | 47 | USA | 19:31.9 | 2:36.2 | ||
| 2639 | Ryan Kules | 44 | USA | 19:32.9 | 2:36.3 | ||
| 2640 | Terri Gillette | 48 | Morris, IL | USA | 19:33.7 | 2:36.4 | |
| 2640 | Michaela Bsonek | 39 | Spannberg | AUT | 19:33.7 | 2:36.4 | |
| 2642 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:33.8 | 2:36.5 |
| 2643 | Mike Henry | 58 | La Mirada, CA | USA | 19:34.2 | 2:36.5 | |
| 2644 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:34.6 | 2:36.6 |
| 2645 | Bill Berde | 53 | Hillsdale, NJ | USA | 19:34.7 | 2:36.6 | |
| 2646 | Marcin Dąbek | 50 | Inowrocław | POL | 19:35.6 | 2:36.7 | |
| 2647 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:36.6 | 2:36.8 |
| 2648 | francesco fiondella | 53 | USA | 19:37.2 | 2:36.9 | ||
| 2649 | Libby Imming | 46 | USA | 19:37.5 | 2:37.0 | ||
| 2650 | Sarah Shasko | 57 | BC | CAN | 19:37.6 | 2:37.0 |