Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2951 Amy Hobbs 69 USA 23:01.4 3:04.1
2952 Krista Grieve 49 USA 23:02.1 3:04.2
2953 Barbara Moran 72 USA 23:04.3 3:04.5
2954 Bethany Fabian 51 USA 23:04.7 3:04.6
2955 Steve Caputo 61 USA 23:05.1 3:04.6
2956 Carol . 47 USA 23:09.0 3:05.2
2957 Pamela Frank 59 USA 23:10.4 3:05.3
2958 Tina O’Shea 64 GBR 23:10.6 3:05.4
2959 Tracy Balsamo 57 GBR 23:12.6 3:05.6
2960 DJ Fortune 59 USA 23:13.5 3:05.8
2961 Don Checots 77 USA 23:15.2 3:06.0
2962 Lea Felish 65 USA 23:16.5 3:06.2
2963 Jenn Bunnell 52 USA 23:17.0 3:06.2
2964 Moira Guerrini 43 ITA 23:18.0 3:06.4
2965 Cathleen Lewis 67 USA 23:18.3 3:06.4
2966 Sabrina Lange - GER 23:18.8 3:06.5
2967 Bill Bellows 88 USA 23:20.5 3:06.7
2968 Ray D. 26 USA 23:21.8 3:06.9
2969 Bill Fournier 76 USA 23:22.6 3:07.0
2970 Jacob vdH 61 NOR 23:23.6 3:07.1
2971 Ervina Ng 50 AUS 23:24.8 3:07.3
2972 Kathryn Loup 56 USA 23:28.4 3:07.7
2973 Victor M 67 USA 23:30.7 3:08.0
2974 David NARD 46 FRA 23:31.0 3:08.1
2975 Jennifer Hartley - USA 23:31.7 3:08.2
2976 Michael Rothman 61 USA 23:31.8 3:08.2
2977 Leslie Kahn 62 CAN 23:36.7 3:08.8
2978 Carl W Palmer 82 USA 23:39.0 3:09.2
2979 Sue Rees 71 USA 23:39.3 3:09.2
2980 Jane Ellis 68 USA 23:40.1 3:09.3
2981 Alma Halilbegovic 33 BIH 23:42.7 3:09.6
2982 Dacia Smith - USA 23:42.9 3:09.7
2983 Vicki Strissel 49 USA 23:44.1 3:09.8
2984 Drinda Lombardi 81 USA 23:44.3 3:09.9
2985 Sam Max 47 FRA 23:46.5 3:10.2
2986 Avril Dolman 62 NZL 23:47.0 3:10.2
2986 CA Nicholson 60 USA 23:47.0 3:10.2
2988 Annie Lindgren 49 USA 23:47.5 3:10.3
2989 Nicole Pastorino 41 USA 23:54.1 3:11.2
2990 shelby clapp 24 USA 23:58.2 3:11.7
2991 Robin Cromer 59 USA 24:00.2 3:12.0
2992 Jan-Peter Humpke 48 GER 24:00.9 3:12.1
2993 Michael Brachmann 62 USA 24:05.4 3:12.7
2994 Alan Strauss 74 USA 24:17.7 3:14.3
2995 Richard DiMambro 69 USA 24:23.3 3:15.1
2996 Jay Bear 25 USA 24:24.6 3:15.2
2997 Wencheng Li 36 CHN 24:26.5 3:15.5
2998 Jacqueline Casey 75 GBR 24:31.1 3:16.1
2999 J N 46 USA 24:38.7 3:17.1
3000 Pia Große Bley 38 GER 24:42.0 3:17.6