Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Shawn O'Neill	42		AUS		2,828	2:07.2
752	Juan L. Sosa	39		USA		2,827	2:07.3
752	Kupfer Kessel	-		LUX		2,827	2:07.3
754	patrick stacom	57		USA		2,825	2:07.4
754	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	2,825	2:07.4
756	Stephen Ryan	48		USA		2,823	2:07.5
756	Jette Madsen	33		DEN		2,823	2:07.5
756	Ron Dufresne	60		USA		2,823	2:07.5
759	Adam Williams	41		USA		2,822	2:07.5
760	Jens Knorr	56		GER		2,821	2:07.6
760	Bryan Bennett	37		USA		2,821	2:07.6
762	Sarah Menzie	39		AUS		2,819	2:07.7
762	charlie thompson	54		GBR		2,819	2:07.7
764	sam park	47		KOR	RowingDang	2,816	2:07.8
764	David Lesh	45		USA		2,816	2:07.8
766	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:07.8
767	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:07.9
768	Kendall Swafford	36		USA		2,812	2:08.0
769	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,811	2:08.0
770	Stuart Hodgson	47		GBR		2,810	2:08.1
770	Jorge Flores	51	Vina del Mar	CHI	Abnegados Rowing Team de Chile	2,810	2:08.1
772	Julia Starr	31		USA		2,809	2:08.1
773	Alicia Mohundro	46		USA		2,808	2:08.2
774	Paul Kearney	65		AUS		2,806	2:08.2
775	Isabel Drouven	44		GER		2,805	2:08.3
775	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:08.3
777	Rupert Saville	44		GBR		2,801	2:08.5
777	julian mills	75	Wallington	GBR		2,801	2:08.5
779	Yann Cudennec	31		FRA		2,800	2:08.5
779	Tony Meireles	42		FRA		2,800	2:08.5
781	Wendy Orman	64		AUS		2,799	2:08.6
782	Carlos Laya	53	Palencia	ESP		2,797	2:08.7
782	Kyle Gaccione	49	02865, RI	USA		2,797	2:08.7
784	Olenthy Brown	49	Humble, TX	USA		2,796	2:08.7
785	Andrew Schofield	38		GBR		2,795	2:08.8
785	Chirag Medhora	40		USA		2,795	2:08.8
785	Benjamin Kammin	51	Boulder, CO	USA		2,795	2:08.8
788	V H	43		USA		2,794	2:08.8
789	Rhi J-T	42		GBR		2,793	2:08.8
789	Kristine Schindel	47	Bakersfield, CA	USA		2,793	2:08.8
789	Aaron Meadows	39		USA		2,793	2:08.8
792	Geoff Sample	53		USA		2,789	2:09.0
793	Nan Zhang	45		CHN		2,784	2:09.3
793	Donald Poust	58	Hickory, NC	USA		2,784	2:09.3
795	John Hetherington	70		GBR		2,782	2:09.4
796	Nina Krüger	43		GER		2,781	2:09.4
796	Nate Hagan	28		USA		2,781	2:09.4
798	Hongyan Li	43		CHN		2,778	2:09.5
799	Moritz West	29		GER		2,777	2:09.6
799	David Lo	34		USA		2,777	2:09.6