Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gary Knighton	57		GBR		2,972	2:01.1
601	Matt Gates	58	Norwich	GBR		2,972	2:01.1
601	Samuel Hsing	42		USA		2,972	2:01.1
604	Anna Davison	57		NZL		2,969	2:01.2
604	Carlo Arbitrio	59	Scilla (RC)	ITA		2,969	2:01.2
604	Ted Humphrey	68	Pittsfield, MA	USA	Berkshire Rowing and Sculling Society (BRASS)	2,969	2:01.2
604	Viceroy Fizzlebottom	35		USA		2,969	2:01.2
608	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,968	2:01.2
608	Eric Wolfe	48		IRL		2,968	2:01.2
610	Martin Gassmann	54		SUI		2,967	2:01.3
611	Nicolas LORIQUE	43		FRA		2,966	2:01.3
611	Marcus Adams	52		GBR		2,966	2:01.3
611	Adam Stein	44		USA		2,966	2:01.3
611	Jost Funke	48		USA		2,966	2:01.3
615	Felix Spitzer	29		GER		2,962	2:01.5
616	Steve Gilfedder	59		GBR		2,961	2:01.5
617	Mathieu RUELLAN	46	Nantes	FRA		2,959	2:01.6
618	patrick gallagher	35		USA		2,958	2:01.7
618	Daniel Luginbühl	46		SUI		2,958	2:01.7
620	Steffen Basse	31		DEN		2,956	2:01.7
620	Willy Wonka	36		GER		2,956	2:01.7
622	Kese Smith	55	Houston, TX	USA		2,955	2:01.8
623	Christel Kanli	52		NOR		2,954	2:01.8
624	Wilhelm Amhof	42	Leipzig	GER		2,953	2:01.9
625	Tiny Freemoun	48	Sligo	IRL		2,951	2:01.9
626	Kyle Lim	27		USA		2,950	2:02.0
627	james angeles	50	FPO, AE	USA		2,948	2:02.1
628	Youngki Jang	44		USA		2,947	2:02.1
629	Sim McDonald	56		AUS		2,945	2:02.2
629	RJ White	42	Dallas, TX	USA		2,945	2:02.2
629	Jestin VanScoyoc	47		USA		2,945	2:02.2
632	Jim DeFontes	73		USA		2,944	2:02.2
632	Joshua Hatcher	22		GBR		2,944	2:02.2
634	Ashleigh Sims	37		GBR		2,939	2:02.4
634	Michelle Kalbeitzer	48		USA		2,939	2:02.4
636	Darrell Motley	39		USA		2,937	2:02.5
637	Željko Trebotić	53	Split	CRO		2,936	2:02.6
637	Janette Misic	55	Lake Forest Park, WA	USA		2,936	2:02.6
639	Ben Hughes	45		USA		2,933	2:02.7
639	Rex Crawford	40		USA		2,933	2:02.7
641	Scott Lyons	52		USA		2,932	2:02.7
641	Clemence Dartey	54	SAN DIEGO, CA	USA		2,932	2:02.7
643	Earle Cornelius	55		NZL		2,931	2:02.8
643	Jason Candeto	36		USA		2,931	2:02.8
645	Stewart Taber	41		USA		2,930	2:02.8
646	Matthew Wilkinson	38	Brisbane, QLD	AUS		2,929	2:02.9
646	Jesse Hays	46		USA		2,929	2:02.9
646	Idan Ganot	44		NED		2,929	2:02.9
649	Steve Douglas	55	Winter Park	USA		2,928	2:02.9
649	Antti -	33		SWE		2,928	2:02.9