Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Andrew Mullen	39		USA		2,927	2:02.9
651	Amado Sierra	40		USA		2,927	2:02.9
653	Paul Gibbon	46	Durham	GBR		2,926	2:03.0
653	Abelardo Terpin	-		USA		2,926	2:03.0
655	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,925	2:03.0
656	Juan Louw	63		RSA		2,924	2:03.1
656	Silvia Marenow	48		GER		2,924	2:03.1
658	Taylor Rietz	32		USA		2,922	2:03.2
659	Gary Adams	54		GBR		2,920	2:03.2
659	Robert Chakos	37	Plano, TX	USA		2,920	2:03.2
661	Ben Austin	46		AUS		2,919	2:03.3
661	Stephen Wood	37		USA		2,919	2:03.3
663	Andy Stewart	60	Melbourne, VIC	AUS		2,917	2:03.4
663	Daryl Perkins	57		USA		2,917	2:03.4
665	Trudy Hobson	43		GBR		2,916	2:03.4
665	Josh Wicks	35		GBR		2,916	2:03.4
667	Helen Roff	51		SIN		2,915	2:03.4
668	Haydn Board	42		AUS		2,913	2:03.5
668	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,913	2:03.5
668	Lars Björkegren	44		SWE		2,913	2:03.5
671	Lee Turnbull	63		AUS	The Diamonds (Over Sixties Erging Group)	2,911	2:03.6
672	Jóhannes Ólason Johannessen	48		FRO		2,909	2:03.7
673	Jack Holbrook	45	Louisville, KY	USA		2,908	2:03.7
673	Geoff Kienzle	38		USA		2,908	2:03.7
675	Sarah Jackson	58		GBR		2,907	2:03.8
676	Cameron Bean	40		USA		2,906	2:03.8
677	Ken Moore	70	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:03.9
678	Ben S	36	Toronto, ON	CAN		2,903	2:04.0
679	Louis Hesbrook	46	Portadown	GBR		2,902	2:04.0
679	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	2,902	2:04.0
681	Nick Jackson	54		GBR		2,899	2:04.1
681	Paul Nicholson	62		GBR		2,899	2:04.1
683	Michael Schoen	54	Tiburon, CA	USA		2,898	2:04.2
683	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	2,898	2:04.2
685	Thomas REYMOND	33		FRA		2,897	2:04.2
686	KC Chee	34		MAS		2,892	2:04.4
686	Justin Mansfield	53		GBR		2,892	2:04.4
688	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,890	2:04.5
689	Alan Denby	50		GBR	SUB-7 IRC	2,889	2:04.6
690	Marcin Mus	51	Kraków	POL	Polish Indoor Rowing Team	2,885	2:04.7
691	Tom Henderschedt	55		USA		2,884	2:04.8
692	Rene Chartrand	47		CAN		2,883	2:04.8
693	Jenni Hiljanen	38		FIN		2,881	2:04.9
694	Achim Breuer	61		GER		2,880	2:05.0
695	Julian Keeley	66		GBR		2,878	2:05.0
695	Geidi Kruusmann	44		EST		2,878	2:05.0
695	Justin G	44	DC	USA		2,878	2:05.0
695	Martin Renner	59		GER		2,878	2:05.0
699	Bart Roegiers	60		BEL		2,877	2:05.1
699	Shaun Silson	67	Penrith	GBR		2,877	2:05.1