Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Michael S	37		USA		3,021	1:59.1
552	Judit Wieszt	51		HUN		3,020	1:59.2
552	Dirk Ellis	51		GBR		3,020	1:59.2
554	Scott Meyer	42		USA	OpenBox Athletics	3,019	1:59.2
555	Richard Bloxsom	62		GBR		3,018	1:59.2
555	Mark Lilleleht	56	Madison, WI	USA		3,018	1:59.2
557	Brendan Bannon	46	Rosenheim	GER		3,017	1:59.3
558	Bob Der	40		GER		3,015	1:59.4
558	Ben Kelley	41		USA		3,015	1:59.4
560	Todd Fenimore	59		USA		3,013	1:59.4
560	Michael Schuler	33		USA		3,013	1:59.4
562	Harry L	41		GER		3,011	1:59.5
563	Wayne Gidney	53	Cambridgeshire	GBR		3,010	1:59.6
563	Roy Nuckcheddy	50		GBR		3,010	1:59.6
565	Jolanda Hidding	40		NED		3,007	1:59.7
566	Aeneas Bates	35		GBR		3,006	1:59.7
566	Jordan Kimelman	35		USA		3,006	1:59.7
568	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,005	1:59.8
569	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,003	1:59.8
570	Jan Wiese	41		GER		3,002	1:59.9
570	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,002	1:59.9
570	Daniel Burton	40	Jacksonville, FL	USA		3,002	1:59.9
570	Xavier Maseras	47		ESP		3,002	1:59.9
574	Stefan T	41		AUT		3,000	2:00.0
574	Italo Nardone	34		ITA		3,000	2:00.0
576	Cox .Z	44		CHN		2,999	2:00.0
576	Matthew Winch	53	Portland, ME	USA		2,999	2:00.0
578	Nico Van de Keere	48	Kaprijke	BEL		2,997	2:00.1
579	Eoin Doherty	42		POL		2,995	2:00.2
579	Steve Garrison	73	Arlington, VA	USA		2,995	2:00.2
579	andrew rowland	43		USA		2,995	2:00.2
582	Toby Field	52	Bedford, NS	CAN		2,990	2:00.4
583	Ryan Bruce	52		USA		2,988	2:00.4
583	Michael Leichsenring	44		GER		2,988	2:00.4
583	Joachim Theunis	35		BEL		2,988	2:00.4
586	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,985	2:00.6
586	Oscar Ellwood	16		GBR		2,985	2:00.6
586	Matteo Cavalca	30		ITA		2,985	2:00.6
589	Mat Pac	46		SWE		2,984	2:00.6
590	Jacques Deetjens	48	QC	CAN		2,981	2:00.7
591	andrew neal	43	Gisborne, VIC	AUS		2,979	2:00.8
591	Casper Pedersen	44		DEN		2,979	2:00.8
591	Horst Grünbichler	61	Lüdenscheid	GER		2,979	2:00.8
591	Steve Hizak	61	Vienna, WV	USA		2,979	2:00.8
595	Maria Perry	51		AUS		2,978	2:00.8
596	James MacVarish	64		USA		2,977	2:00.9
597	Peter junior Binčík	19		SVK		2,976	2:00.9
597	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	2,976	2:00.9
599	Carlos Aponte	29		USA		2,975	2:01.0
600	Jim Stewart-Evans	44		GBR		2,973	2:01.0