Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Judit Wieszt	51		HUN		3,020	1:59.2
551	Dirk Ellis	51		GBR		3,020	1:59.2
553	Scott Meyer	42		USA	OpenBox Athletics	3,019	1:59.2
554	Richard Bloxsom	62		GBR		3,018	1:59.2
554	Mark Lilleleht	56	Madison, WI	USA		3,018	1:59.2
556	Brendan Bannon	46	Rosenheim	GER		3,017	1:59.3
557	Bob Der	40		GER		3,015	1:59.4
557	Ben Kelley	41		USA		3,015	1:59.4
559	Todd Fenimore	59		USA		3,013	1:59.4
559	Michael Schuler	33		USA		3,013	1:59.4
561	Harry L	41		GER		3,011	1:59.5
562	Wayne Gidney	53	Cambridgeshire	GBR		3,010	1:59.6
562	Roy Nuckcheddy	50		GBR		3,010	1:59.6
564	Jolanda Hidding	40		NED		3,007	1:59.7
565	Aeneas Bates	35		GBR		3,006	1:59.7
565	Jordan Kimelman	35		USA		3,006	1:59.7
567	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,005	1:59.8
568	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,003	1:59.8
569	Jan Wiese	41		GER		3,002	1:59.9
569	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,002	1:59.9
569	Daniel Burton	40	Jacksonville, FL	USA		3,002	1:59.9
569	Xavier Maseras	47		ESP		3,002	1:59.9
573	Stefan T	41		AUT		3,000	2:00.0
573	Italo Nardone	34		ITA		3,000	2:00.0
575	Cox .Z	44		CHN		2,999	2:00.0
575	Matthew Winch	53	Portland, ME	USA		2,999	2:00.0
577	Nico Van de Keere	48	Kaprijke	BEL		2,997	2:00.1
578	Eoin Doherty	42		POL		2,995	2:00.2
578	Steve Garrison	73	Arlington, VA	USA		2,995	2:00.2
578	andrew rowland	43		USA		2,995	2:00.2
581	Toby Field	52	Bedford, NS	CAN		2,990	2:00.4
582	Ryan Bruce	52		USA		2,988	2:00.4
582	Michael Leichsenring	44		GER		2,988	2:00.4
582	Joachim Theunis	35		BEL		2,988	2:00.4
585	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,985	2:00.6
585	Oscar Ellwood	16		GBR		2,985	2:00.6
585	Matteo Cavalca	30		ITA		2,985	2:00.6
588	Mat Pac	46		SWE		2,984	2:00.6
589	Jacques Deetjens	48	QC	CAN		2,981	2:00.7
590	andrew neal	43	Gisborne, VIC	AUS		2,979	2:00.8
590	Casper Pedersen	44		DEN		2,979	2:00.8
590	Horst Grünbichler	61	Lüdenscheid	GER		2,979	2:00.8
590	Steve Hizak	61	Vienna, WV	USA		2,979	2:00.8
594	Maria Perry	51		AUS		2,978	2:00.8
595	James MacVarish	64		USA		2,977	2:00.9
596	Peter junior Binčík	19		SVK		2,976	2:00.9
596	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	2,976	2:00.9
598	Carlos Aponte	29		USA		2,975	2:01.0
599	Jim Stewart-Evans	44		GBR		2,973	2:01.0
600	Gary Knighton	57		GBR		2,972	2:01.1